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How I lost fifty pounds eating more! (and, got healthier…)

I lost fifty pounds. I never knew it’s the food. Yet, no matter where I turned, there was conflicting, false and misleading information about  Continue reading “How I lost fifty pounds eating more! (and, got healthier…)”

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‘Americanized’ Chicken Free Chinese Veggies and Rice

I love take-out Chinese food, but it doesn’t love me back. Of course, I also love burgers, pizza, jack and coke, French fries, buttered popcorn, steaks, baked potatoes with butter and sour cream, fried chicken and junk food of all kinds that will soon kill me dead. Hungry, yet? Better go and eat something that’s good for you, instead.
Continue reading “‘Americanized’ Chicken Free Chinese Veggies and Rice”

Quick Hand Shredded Green Cabbage with Spinach Salad

I like things quick and simple. Also, I like eating nutritious foods. This is a salad you won’t have to eat much of to start feeling better about your health. And, as for calories go, you don’t have to think twice about it… Continue reading “Quick Hand Shredded Green Cabbage with Spinach Salad”

The Truth about Healthy Food and Drink

I am going to try to tell you the truth about what healthy food and drink actually is. Firstly, what one eats is a very touchy subject. People don’t want to be told what they should or should not eat. Yet, whether we know it or not, most of us are addicted to the Continue reading “The Truth about Healthy Food and Drink”

Mean Green (or, Red) Vegan Bean Enchiladas

Although, I do eat meat on occasion, I pretty much stopped eating it years ago. I used to be a big meat eater. To tell you the truth, the longer I don’t eat meat, the ‘ickier’ (for lack of a better word) it tastes to me. This especially goes for the aftertaste of Continue reading “Mean Green (or, Red) Vegan Bean Enchiladas”

Is Rice, Almond and Soy Milk Healthy?

You might have veered away from using cow’s milk. Did you know dairy is addictive? It also creates the bond between mother and baby cows.

The bond is an addictive bond. It is an ‘opiate like’ ingredient within the Continue reading “Is Rice, Almond and Soy Milk Healthy?”

Healthy Snack: Red Pepper Hummus on Organic Brown Rice Cakes

If you want to lose weight, you likely would like to feel better, too. This means you are interested in your current and future state of health. What foods we eat makes the difference between Continue reading “Healthy Snack: Red Pepper Hummus on Organic Brown Rice Cakes”

Fried Potatoes and Lemon Kale with Green Enchilada Sauce

I am always searching for, but usually creating my own new recipes I feel are healthy. The recipes on my site is how I eat all the time.

Have you ever seen the salt content in the so called ‘lean’ TV dinner meals? This is why I make all my food from scratch. It’s the only way you can ever know exactly how much of ‘whatever’ is in it! Continue reading “Fried Potatoes and Lemon Kale with Green Enchilada Sauce”

Do Weight Loss Smoothies really Work?

You would think there’d be an easier way to lose weight like drinking weight loss smoothies. I used to drink my vegetable juice each day and make my banana smoothie in the morning.

I really used to be big into juicing and thought it worked miracles, but I never Continue reading “Do Weight Loss Smoothies really Work?”

The Layman’s Guide to Health and Wellness

Firstly, I am not a health professional. But, I can read and decipher information and put it together in an understandable fashion.

Although, I have lost fifty pounds and have cured myself of Continue reading “The Layman’s Guide to Health and Wellness”

The ‘Trick’ No One Knows to Lose Weight Permanently

There is a ‘trick’ no one seems to know to lose permanent weight. Yet, it really isn’t a secret at all. Some of us have to count calories. But, usually it is for the reason to make sure you don’t Continue reading “The ‘Trick’ No One Knows to Lose Weight Permanently”