Why You Should Be Concerned About Food And Drink Touching Aluminum

I have heard that being exposed to Aluminum may increase your risk of Alzheimer's. So, to me, this means drinking from aluminum cans and using aluminum foil for baking. If you use any of these regularly, you might want to learn more to protect your current and future health... I, like most everyone else used … Continue reading Why You Should Be Concerned About Food And Drink Touching Aluminum

Why Slight Weight Loss May Bring Big Health Benefits…

As I've said earlier, I lost 50 pounds in a year. That's sizable weight loss. But, losing even less could bring big health benefits. It's encouraging once you begin seeing the pounds peel off. Shirts and pants fit better and belt notches loosen. "Healthy weight loss isn’t just about a 'diet' or 'program'. It’s about … Continue reading Why Slight Weight Loss May Bring Big Health Benefits…

Key Elements To Permanent Healthy Weight Loss (Simplified)

This is just an updated reminder that if we follow a few proven principles, we will lose weight and keep it off. How so? Maintaining the weight you lost is kind of a balancing act. You need to basically burn up more calories than you take in. And, how I do it is eating foods … Continue reading Key Elements To Permanent Healthy Weight Loss (Simplified)

Why To Not Eat Bread Anymore, And Other ‘So Called Healthy Foods’ You Didn’t Expect…

Some of us have a reaction to certain foods we eat. And, when we finally identify which ones they are for certain, we will know to always avoid them. I think at least, for me, the gluten in wheat bothers me in a couple of ways... Wheat may possibly affect you the same, but you … Continue reading Why To Not Eat Bread Anymore, And Other ‘So Called Healthy Foods’ You Didn’t Expect…

Pinto Beans, Basmati Brown Rice, Sautéed Onions, Corn And Mexican Salsa Recipe

You'd be surprised how good eating simply tastes. When I hadn't eaten my beans with rice for awhile, and when I tried this recipe, I remembered what I had been missing. I bought a different brand salsa and it made a big difference in taste. 'The nutrient composition of dry beans makes them ideally suited … Continue reading Pinto Beans, Basmati Brown Rice, Sautéed Onions, Corn And Mexican Salsa Recipe

Love Your Daily Green Salads Even More With My New Balsamic Tahini Dressing Recipe

I think I already have a couple variations of tahini dressing recipes on this site, but I have a slightly different twist that brings its taste, I think, to a brand new level. This one is sweeter because of the balsamic vinegar, which is a contrast to the more pungent taste of the tahini. Yet, … Continue reading Love Your Daily Green Salads Even More With My New Balsamic Tahini Dressing Recipe

Why Pan Frying Hash Browns With No Oil Is Healthier And Just As Tasty

I pan fry my hash browns without oil in a 'no stick' coated pan. I didn't realize you could actually make hash browns and cut up potatoes have a crusty coating cooking with no oil. But, you can. Living without oil to fry your food isn't hard doing. Just don't buy it at the store … Continue reading Why Pan Frying Hash Browns With No Oil Is Healthier And Just As Tasty

13 Healthy Reasons Why We Should Eat Steamed Broccoli Every Day

I have always loved the pungent taste of broccoli. But, I was introduced to it in those boiling bags smothered in cheese sauce. Sometimes, the health benefits of what you eat are neutralized by something added that is way too salty and oily. How do we fix this? The healthiest way I know to eat … Continue reading 13 Healthy Reasons Why We Should Eat Steamed Broccoli Every Day

9 Healthy Reasons To Eat Your Beans (legumes) Everyday

You know, I have always liked beans. But, no one in my family likes them. This is weird to me. But, everyone is different and you have to live with it. Yet, at the same time, my wife has been eating more fruits and vegetables than she ever has. We can change only when we … Continue reading 9 Healthy Reasons To Eat Your Beans (legumes) Everyday

3 Healthy Reasons We Should Eat Red Bell Peppers Every Day

I try to explain why I eat the way I do. When I started this site, I thought it was only going to be about weight loss. But, when you are eating healthy, you start feeling better. And, when you learn that those who eat plant based whole food are healthier, trimmer and live longer, … Continue reading 3 Healthy Reasons We Should Eat Red Bell Peppers Every Day