I lost fifty pounds. I never knew it’s the food. Yet, no matter where I turned, there was conflicting, false and misleading information about Continue reading “How I lost fifty pounds eating more! (and, got healthier…)”
Any way one can lower his cholesterol and blood pressure is a good thing in my estimation. Should we go ape on our diets?
I would recommend it. Why? We are very much like the great apes in our genetic makeup. Therefore, why not mimic them?
The daily recommendation for fruits and vegetables is Continue reading “Getting Healthier: Eat like the Great Apes”
It’s a double-edged sword. In other words, radical weight loss can actually save your life or cause further health problems.
This is only my opinion, but I feel most of the fad weight loss programs are Continue reading “Is Extreme Weight Loss Healthy & Safe?”
What I did and still do for maintaining my weight loss and health is build my meals around healthy salads. What is my idea of a health giving salad?
This is a good look at my diet. There are foods I avoid. Doing so has reduced even totally eliminated inflammation I have suffered from in my past. If you have aches and pains and suffer from inflamed joints, you might be interested that how I eat has changed things… Continue reading “Painful Inflammation Gone: My New Diet”
Remember, your healthy foods to lose weight are really simple. They are not man-made foods, either. These are all the natural foods we were born to Continue reading “Healthy Foods to Lose Weight”
Believe it or not, you aren’t stuck being overweight and out of shape. We can change, if we know how. It is not our destiny to be overweight and unhealthy.
We also don’t want to eat less, because diets never work. It’s not that they sometimes don’t, it’s that they never ever do. We don’t want to starve. We can eat all we want and still lose weight once we know what to eat and not… Continue reading “Lose more Weight eating High Carb Food”
If you eat the right foods you will most likely feel better and lose weight. Furthermore, like those in other societies who eat this way, chances are in your favor you will probably live Continue reading “Reasons to eat healthy”
If you can stick with a whole food plant based diet, you shouldn’t have any problems losing weight and keeping it off. But, you will succumb to the temptation of eating wrong food. It is inevitable, especially during the holidays…
This can block your progress keeping the Continue reading “Healthy Eating Tips Away from Home”
I’ll bet I forgot to tell you I eat millet before I go to bed. Grain by its own nature is acid. So, watch how you feel. You don’t want to get acid reflux, because it can wear away the Continue reading “Millet: The unknown ‘gluten free’ grain”
As you know, I like my vegetables. And, if you don’t, I sure hope you will give it a chance and try out this new way of eating. But, there must be at least a few fruits and vegetables you might like. So, focus on those. You don’t need a Continue reading “Pan fried oriental vegetables ‘your way’ with basmati rice”