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My Personal Health Plan: Weight Loss Maintenance, Improved Health and Increased Lifespan

After I had found my solution to losing weight, I also wanted to become healthier and live longer. Although, there are no guarantees in life, one can look to other cultures and compare. I wondered who on this earth lived the longest and was healthiest. Furthermore, what foods did they eat? Continue reading “My Personal Health Plan: Weight Loss Maintenance, Improved Health and Increased Lifespan”

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Foods That Skyrocketed My Health After Losing 50 Pounds

The foods I listed below are those I have learned through my own research and trial and error best support my health. It could work for you too if you were willing to change over to a Continue reading “Foods That Skyrocketed My Health After Losing 50 Pounds”

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How to Pick the Healthiest Food to Eat

Your mind can play tricks on you when it comes to food. What I mean is that if you have a favorite food and you are trying to eat healthier, your addiction to it will soon lead you down the ‘primrose’ path to eating it. Continue reading “How to Pick the Healthiest Food to Eat”

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How I lost 5 pounds a month (50 that year)

Welcome! Glad you decided to learn how I lost 5 pounds a month. It is my hope that when you change your diet to largely plant based whole food, you will lose the weight you want, get healthier and live longer. Continue reading “How I lost 5 pounds a month (50 that year)”

Why Am I Stuck Losing Weight? You Might Be Eating These…

I know why I gained all my extra weight. Do you know why you gained yours? I can tell you what you are probably doing wrong and it’s so easy making that mistake eating the way most Americans do. I lost over fifty pounds eating Continue reading “Why Am I Stuck Losing Weight? You Might Be Eating These…”

‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe

I wanted to share my most favorite but nutritious recipe. As you know, I love beans and potatoes. And, if you do, you surely will love this one. On any of my recipes you can substitute different vegetables or add more. Continue reading “‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe”

Learning To Listen To Your ‘Gut’ (Intuition) For Better Physical and Mental Health

I have learned to listen to my ‘hunches’ I feel in my gut. This is intuition. If you are intuitive about things in life like some of us naturally are, you will do better than you would otherwise. Trusting your gut can actually save your life. That’s what it was made for. Continue reading “Learning To Listen To Your ‘Gut’ (Intuition) For Better Physical and Mental Health”

‘Something’ Told Me Stop Eating Rice! (why I listened)

You know, I have learned that when you get that feeling something isn’t quite right, it probably isn’t. Why is this so? You get a quiet ‘hint’ down in your ‘gut’. That’s why ‘intuition’ is sometimes called your ‘gut feeling’. Continue reading “‘Something’ Told Me Stop Eating Rice! (why I listened)”

Health Conscious Reasons To Keep ‘GMO’ (Genetically Modified) Food Off Your Plate

It seems that whenever you let your guard down, some other kind of health destroying dilemma comes along. Now, it’s GMO’s (genetically modified organism.) This means it’s genetically engineered food. Why would anyone want to eat something where there’s a chance you could find out it causes Continue reading “Health Conscious Reasons To Keep ‘GMO’ (Genetically Modified) Food Off Your Plate”

Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt

You don’t learn everything you need to know all at once. Acquiring health, weight loss and longevity knowledge takes time and effort. All good things take time and we can learn through our own trial and error. Continue reading “Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt”

Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Below is my usual daily diet with a few tips I have learned along the way for best health. I lost 50 pounds eating this way and also got healthier. You know, you can’t believe everything you read or see on the internet and TV. You just have to try to weed out all the misinformation somehow. Continue reading “Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)”

Fluoride In Our Water And Toothpaste: A Toxin Our Teeth And Bodies Are Healthier Without?

I stopped using fluoride toothpaste decades ago. Why? Because I discovered it’s poisonous to our bodies. Unfortunately, I still had cavities and felt that what I had learned was a bunch of mumbo jumbo and I began using fluoride toothpaste once more. Continue reading “Fluoride In Our Water And Toothpaste: A Toxin Our Teeth And Bodies Are Healthier Without?”

‘3’ Simple Things I Stopped And My Health Got Even Better

I knew I was on to something when I lost fifty pounds. I simplified my diet eating basic foods. It is not complicated and I am positive anyone who eats plant based whole food will stay trim, retain their health and live longer. Continue reading “‘3’ Simple Things I Stopped And My Health Got Even Better”

Breakfast, Lunch And Dinner Sautéed Veggie Potato Bowl Recipe

Recently, I stopped eating ‘all’ rice. It was one of my favorite staple foods. California basmati brown rice became my best choice, because it was one of those lowest in arsenic. All rice has it to varying degrees. Continue reading “Breakfast, Lunch And Dinner Sautéed Veggie Potato Bowl Recipe”