Why Do Some People Stay Trim, Healthy And Live Long Eating Bad Food And Drink?

Many ‘scoff’ at the idea diet has anything to do with health. In my opinion, it’s no laughing matter. What we do now will affect our future health by how we eat. There are many foods we were told were healthy that have been proven not. For example, meat and dairy. Continue reading “Why Do Some People Stay Trim, Healthy And Live Long Eating Bad Food And Drink?”

Japanese Green Tea Revisited: Healthy Reasons Drinking It Everyday…

First of all, why do I drink green tea? Years ago I was attracted to the Asian culture. I always had a subtle draw to it. But, when I went out to eat at Chinese restaurants in the past, I always loved drinking tea without sugar. Continue reading “Japanese Green Tea Revisited: Healthy Reasons Drinking It Everyday…”

The Big Life Reboot: Practical Tips On Creating Peace And Serenity In Tumultuous Times Like These….

If you are reading this you might want more well-being. But, everyone is different. For example, some of us are warriors who seek out conflict and action, while others like myself actively seek out peace and serenity. Continue reading “The Big Life Reboot: Practical Tips On Creating Peace And Serenity In Tumultuous Times Like These….”

Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits

It’s very tricky self diagnosing what’s wrong with you, and I don’t recommend it. See your doctor before you change your diet. I, on the other hand was my own ‘test rat’. This is the hard way to go. Things that seem one way may not be true. Continue reading “Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits”

Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…

If you’ve been following me for a while, you know I have discovered things I didn’t know before that affect my health. And, since we are both humans knowing what I do and don’t eat and drink may benefit your health in the short term and long run. Continue reading “Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…”

Tip For Curbing Our Craving For Sweets: Eating More Of This, And Less Of That…

I have learned how to tame my old sweet tooth. I used to eat chocolate like anyone else and sugary cereal with milk late at night. But, I stumbled upon something that took away my cravings for sweets. And, fortunately it’s part of my everyday diet. Continue reading “Tip For Curbing Our Craving For Sweets: Eating More Of This, And Less Of That…”

How Eating ‘Consciously’ May Likely Increase Your Chances Of Attaining Vibrant Health, A Trim Body And Longer Life

I try to be a ‘conscious’ eater. But, if you eat processed and refined food, you may not know exactly what you are eating. Who wants to read ingredient lists all the time? Not me. The ‘go around’ is eating plant based whole food. Why? You always know what’s in it. There is never a hidden ‘ingredient list’. Continue reading “How Eating ‘Consciously’ May Likely Increase Your Chances Of Attaining Vibrant Health, A Trim Body And Longer Life”

Are We Designed To Eat Seeds, Nuts And Grains? Why It Could Be A Yes And No…

After I lost 50 pounds my body became more sensitive to food I ate. Although I lost the weight and became healthier in one way I seemed to have nagging muscle and joint pains. At first I thought that maybe I wasn’t getting enough protein or that I was eating too much rice (arsenic.) I couldn’t seem to locate what I was doing wrong in my diet. Continue reading “Are We Designed To Eat Seeds, Nuts And Grains? Why It Could Be A Yes And No…”

When I Stopped Eating Rice For ‘2’ Days My Aches And Pains Disappeared

If you’ve read enough of my posts, you know I give questionable foods repeated testing. I’m my own ‘test rat’. I give the benefit of the doubt often because I don’t want to give up an entire food group. Continue reading “When I Stopped Eating Rice For ‘2’ Days My Aches And Pains Disappeared”

How We ‘Poison’ Ourselves With Wrong Food We Thought Was ‘Healthy’ To Eat…

Not only can we be ‘tricked’ by ingredient labels, we can also trick ourselves when shopping at the grocery store. How? Our stomachs take over our minds when we shop ‘hungry’. I know, I have bought all the wrong food I ordinarily wouldn’t have if I only would have eaten before I left home. Continue reading “How We ‘Poison’ Ourselves With Wrong Food We Thought Was ‘Healthy’ To Eat…”