This post is about mental health the way I see it. If you are not happy, there is a reason. It's because of the state of health, emotions or mind we are currently in. Life, and people although we have influence we cannot control. But, I believe we can learn to monitor what thoughts we …
Continue reading Quick And Easy Happiness Tips
When we were 14 years old, it seemed we could eat anything we wanted. Time was on our side and we didn't have to worry much about our health. But, there often are changes coming to our health as we age that will be getting our attention. Although, our taste in food modifies itself as …
Continue reading Looking Toward Our Future: Insuring Good Health In Our Later Years
What makes for a healthy diet? What is good health? Is it when we are free of disease and pain? Is frozen food as good as fresh? Is meat really that good for us? How about eating candy? Obviously, everyone knows candy is not a health food, right? In our youth based culture, staying trim …
If you ask ten people their definition of good health you would probably get ten different answers. How do we make an accurate definition of what good health is for ourselves? Personally, for me, good health consists of relative peace of mind, my body free of disease and a happy life. But, this of course, …
Continue reading Seeking True Happiness: Or, How Do We Define ‘Real’ Health?
The media and the popular books have changed the way people view diet and weight loss. In the recent past low fat diets were said to be the way to weight loss. There were also the high protein diets and low carb diets. Every time you look around, there's a new fad diet popping up. …
Continue reading The Diet And Weight Loss Resolution Solution
There's a million and one weight loss sites, fad diets and scams on the internet that make promises. But, how does one learn what works and what doesn't? I learned strategies along the way without them. What works is thinking for yourself, experimentation and your own research. 'When you begin losing weight, the best way …
Continue reading Sensible Weight Loss Strategies That Worked For Me
You might have wondered, why did I start this site? I guess, it's a public service kind of thing. I am not rolling in the dough because of my writing. But, it does give personal satisfaction, of which money in itself can never give. I worked at a career that made good money, but I …
Continue reading The Real Reasons I Write Posts For My Weight Loss, Health And Longevity Site…
I don't know about you, but I got tired of punching holes in my leather belt making it longer. I was so tired of having that 'plumber's crack' when I bent over. My belly hung over my belt and my clothes didn't fit right. When was enough, enough? You have to reach that point and …
Things happen in life. In other words, life can really be stressful and overwhelming. For example, I had to euthanize my dog. And, after that I didn't care what food I ate. It happened a few days ago, and I know I eventually have to get back on tract. I am totally devastated and my …
Continue reading Resisting The Urge Eating Unhealthy In A World Of Bad Food Temptation
In previous posts, I came to the conclusion not to eat rice anymore because it contained arsenic. But, further research into the subject of eating rice revealed proven benefits for those who are obese, have high blood pressure, reduced kidney function and enlarged hearts. Patients were hospitalized for weeks in the beginning of the diet …
Continue reading The Rice Diet Which Brought Miraculous Health Results
