5 Real World Tips To Help Offset Bad Food Temptation…

Honestly, I never stopped loving how I used to eat. But, there is a difference. I simply don’t eat and drink the way I used to because I am aware of the Continue reading “5 Real World Tips To Help Offset Bad Food Temptation…”

Try This Simple 10 Second Relaxation Technique (It’s Wife Approved!)

You don’t have to get complicated to meditate. You can learn to relax in this anxiety provoking society as easy as counting down from 10 to 1. I thought I’d devise an easier technique for those who are beginners needing a fast easy way to feel bliss. Continue reading “Try This Simple 10 Second Relaxation Technique (It’s Wife Approved!)”

Why You Need Polyphenols And What Foods They Are In…

Polyphenols are amazing. Why? They do many beneficial healthful things for you. Does this mean we should adopt a Mediterranean diet and drizzle extra virgin olive oil with no limit? Maybe, maybe not. Continue reading “Why You Need Polyphenols And What Foods They Are In…”

Reflections On Being True To The Real You…

If it’s not OK being you, then who should you be? I have learned that I have evolved into a different person through the years. I am not the same individual I was even five years ago, let alone further decades into my past. Continue reading “Reflections On Being True To The Real You…”

Fried Avocado Potato Boats Healthy Snack (Or Meal) Recipe

I like making new recipes that are healthy to eat. This one is basically fried potatoes without oil and a mashed avocado with green onion and spices. Continue reading “Fried Avocado Potato Boats Healthy Snack (Or Meal) Recipe”

Reasons To Make Green Olive Dressing Recipe Instead Of Drizzling Extra Virgin Olive Oil Over Your Salad…

It’s almost always better to eat the ‘whole thing rather than its parts’. For example, olive oil. I was testing how EVOO (extra virgin olive oil) made me feel. Did it make me healthier? I don’t think it did. Continue reading “Reasons To Make Green Olive Dressing Recipe Instead Of Drizzling Extra Virgin Olive Oil Over Your Salad…”

Reasons Why I Feel Like I’m In My 20’s @ 68…

When you change your diet as dramatically like I did, you sometimes get lost. It’s an ongoing learning process. What I mean is that you forget things. A healthy diet is dual in nature in that it is entirely simplistic yet at the same time complex in how it works to make you lose weight and maintain it, get healthier and live longer. Continue reading “Reasons Why I Feel Like I’m In My 20’s @ 68…”

Why @ 55+ You Want To Take Steps To Prevent Teeth and Bone Loss…

I am 68 and preventing teeth and bone loss is very important to me. We all change from our ways of thinking when younger. I even think differently than I did five years ago, let alone fifty. Continue reading “Why @ 55+ You Want To Take Steps To Prevent Teeth and Bone Loss…”