Sesame Oil Balsamic Vinegar Salad Dressing Recipe

As you may know, I experiment with health effects of healthy and unhealthy food. Isn’t life just one big experiment anyway? I tend to think so. Nonetheless, there is no instruction booklet that comes with you when born. Boy, wouldn’t it be nice if there was one showing us all the pitfalls and ways to success and happiness! Continue reading “Sesame Oil Balsamic Vinegar Salad Dressing Recipe”

When Weight Loss No Longer Is The Issue, Why Continued Good Health And Longevity Becomes The Only One..

Although, I was quite strong, when I weighed over 200 I never felt good and didn’t have any energy. This wasn’t that long ago. Now, I never worry about gaining all the weight back. Why? Continue reading “When Weight Loss No Longer Is The Issue, Why Continued Good Health And Longevity Becomes The Only One..”

On Extra Virgin Olive Oil Being Healthy: Do We Trust Validated Scientific Research Or Olive Oil Sellers?

I got a comment the other day correcting me about extra virgin olive oil. They fervently said it was healthy for you. After further thought, I clicked on their link. No wonder they didn’t agree with my post about extra virgin olive oil. Lo and behold, they Continue reading “On Extra Virgin Olive Oil Being Healthy: Do We Trust Validated Scientific Research Or Olive Oil Sellers?”

Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)

Everyone knows eating more fruits and vegetables is healthier than eating snack and junk foods, eating out at restaurants and grabbing a bag of burgers and fries at the fast food window. Continue reading “Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)”

Why Constructive ‘Daily Routines’ Create Healthy Lifestyles

Why is having a routine best? You could also ask why was the universe created rather than not? My answer is it’s better having a plan for our existence. Meaning is a good thing, and we decide what that is. The secret is in prioritizing what’s Continue reading “Why Constructive ‘Daily Routines’ Create Healthy Lifestyles”

Liven Up Your Potatoes (And, More) With This Tasty Lime Flavored Spice Called ‘Tajin…’!

If you like my avocado boats recipe, you might be interested in using a new spice I found at the store. It’s made by ‘Tajin‘. I love it on potatoes and added to guacamole I make every few days. I think this is a ‘Mexican’ spice. It’s truly great tasting… Continue reading “Liven Up Your Potatoes (And, More) With This Tasty Lime Flavored Spice Called ‘Tajin…’!”

How To Ready Oneself For A Healthy Lifestyle Change And Stick To It…

What is the definition of a healthy lifestyle? Firstly, what does lifestyle mean? To me, it’s how a person chooses to live. I guess one can live an unhealthy, unhappy or happy and healthy lifestyle. But, what makes for a healthy and happy lifestyle? Continue reading “How To Ready Oneself For A Healthy Lifestyle Change And Stick To It…”

Research Confirms 5 Potential Healthful Benefits Of Pistachios

I have always loved eating salted pistachio nuts, but don’t like them in ice cream. These days, I like knowing what something does for my body when I eat it. Apparently, eating seeds and nuts does increase Continue reading “Research Confirms 5 Potential Healthful Benefits Of Pistachios”

Research Proved ‘All Refined Oil’ Is Not Healthy. Yet, Why Do We Keep Hearing Otherwise?

No matter where you turn, you hear conflicting information about refined oil. Especially, one hears about the Mediterranean diet and how healthy it is because of Continue reading “Research Proved ‘All Refined Oil’ Is Not Healthy. Yet, Why Do We Keep Hearing Otherwise?”

Craving Fresh Pineapple? Your Body Might Need What ‘Bromelain’ Can Do…

I always loved pineapple, my favorite fruit. But, it has something in it called ‘Bromelain’. You might wonder why you have certain cravings for particular foods. Of course, snack and junk foods are addictive in nature, yet Continue reading “Craving Fresh Pineapple? Your Body Might Need What ‘Bromelain’ Can Do…”