Will Eating More Raw Fruits and Vegetables make me Healthier?

Will Eating More Raw Fruits and Vegetables make me Healthier?

We somehow know we all should be eating more fruits and vegetables than we currently do in our diet, and that doing so will make us healthier. I believe, most everyone knows this, but very few will actually change what they eat. And, if they do, it won't be for long. They will soon slip …

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The Most Important Health and Weight Loss Focus: Calories or Nutrition?

When one calculates his calorie intake, carbs should be at the top of the list. Then, protein and fats should be a lot lower, like how we would eat in nature. Man has abundant food because of farming. It's that man cooperates and when he works with others cooperatively, good things can happen. But, bad …

The Diet You Love: Is it ‘really’ Loving You back?

The Diet You Love: Is it really Loving You back

In my articles on losing weight, getting healthier and living longer, you will remember me saying that what tastes good isn't necessarily good for you. We can make a quick analogy. If you married someone pleasing to the eye and they had a habit of cheating on you, that would not be a good marriage. …

An Evolving Diet: From Weight Loss to Ultimate Health

The Evolving Diet: From Weight Loss to Ultimate Health

When I started Weight Loss Blogging, I didn't realize there was a direct connection between losing weight, achieving better health and living longer. All I wanted at the time was to feel better. I had no energy and felt sluggish most of the time. But, as I continued losing more and more weight, I sensed …

Does Eating Starch Help Me Lose Weight?

sacks of resistant starches like beans and rice

Which starch is better to eat for weight loss? If high spikes in blood sugar is not healthy, then slowly digested starch (which is fermented in the large intestine by bacteria) should provide 'extended energy release' which will make us feel satiated longer than refined carbs. Carbs in potatoes, rice and beans is called 'resistant starch' …

A Diet Designed by Nature: Plant Based Whole Food

A Diet Designed by Nature: Plant Based Whole Food

I have noticed in the past that foods I eat affect my moods for good or bad. And, how we feel affects the clarity of our thinking. In other words, if you eat unhealthy food, you won't feel good and probably won't be thinking right. Food affects our sense of well-being. Eating the wrong foods …

The Essentiality of Mental and Physical Exercise

The Essentiality of Mental and Physical Exercise

You've heard of the old saying, 'use it or lose it'. I believe there is some truth to this. For example, when I stopped working out, it seemed my muscles shrank. You lose muscle mass, and I lost strength. I think they are right saying this. Same goes for not using your mental faculties. They …