Vegetarian Food

I lost almost fifty pounds eating vegetarian food. It wasn’t hard, but it took time and patience. I did have a few setbacks with Continue reading

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Caffeine in coffee

Is the caffeine in coffee hazardous to our health? I would say it is not the only health concern when Continue reading

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Monosodium glutamate

Monosodium glutamate is something worth mentioning. If you read labels, you find it in many things. It is also called by other names. It is an insidious ingredient which wears many ‘hidden faces’. My site is primarily about losing weight.

But, if you are not healthy, lack energy and don’t feel good, you will probably have to look closely at food labels and begin examining all the Continue reading

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Insulin resistance

The exact cause of insulin resistance is not yet fully understood. Insulin is a hormone created by our pancreas and is essential to Continue reading

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How to lose weight in a week

You know you want to keep any weight off you lose. But, with ‘fad diets’, this will Continue reading

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Weight loss motivation

Where do you get ‘weight loss motivation’? Good question, especially since most of us are so ‘addicted’ to snack and junk foods! And, once you know what you should eat, you then have to learn how to fight those cravings for the wrong foods! Not so easy…

Don’t we all love crackers, chips and cookies? Sure we do. How do we not eat them? The answer is: Continue reading

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Low carb foods

Low carb foods like Kale is about the most nutritious vegetable you can eat. ‘Fad diets’ come and go with the breeze, just about as fast as you gain all the weight back you lost. There are low carb diets and low-fat diets among a hundred other Continue reading

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Fried potatoes

By now, you should know I love my potatoes. Fried potatoes! I cook them in a ‘Teflon coated pan’, but without oil. Yes, you heard me right. I don’t use any oil, because Continue reading

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How many calories should I eat to lose weight?

If you eat certain foods, you will lose weight and not have to count calories. And, if you eat refined carbs, acquiring more calories than you burn up, you will surely Continue reading

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Lentil soup

You want to find and keep recipes you really like looking forward to cooking. This one is simple. I love lentil soup! And, I like easy. You can cook it all in a Continue reading

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Healthy sandwiches

To me, ‘healthy sandwiches’ are low-fat. This means they have no fats like mayonnaise on them or vinegar and oil as on an Italian hoagie or grinder.

Yes, I know condiments and extra toppings do make sandwiches and food in general taste better. But, if you are like some poor unfortunates, future health problems (from decades of Continue reading

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