A healthy diet includes real whole food. Furthermore, eating this way will likely make you lose all weight you ever dreamt about. Of course, you will hear differing opinions on this subject wherever you look; be it on TV, internet, YouTube, friends and family, or wherever. I tell you throughout this site what a healthy diet is for me. It could be healthy for… Read More »
Is there right and wrong eating? In my opinion, yes there is. How do I know? Through my own trial and error within my own experience eating this and that. Yet, I can’t remember exactly why or how I stumbled upon eating plant based whole food in the first place. How I eat is not vegan or vegetarian.… Read More »
Here’s a simple ‘No-Oil’ Basic Vinaigrette Salad Dressing Recipe I made the other day. I know I have recipes that have oil in them, but how I eat has turned out to become an evolving process. In other words, to ‘fine tune’ your health you will find you are better off not eating certain things like refined oils. Furthermore,… Read More »
It’s essential for maintaining vibrant health and promoting graceful aging to not eat foods causing inflammation. Continuing doing so over the years can create various ailments, conditions and disease. ‘Americans get too much Omega 6 (in many refined oils.) Research says it causes inflammation’ Through my own trial and error I found eating a majority of plant based whole food… Read More »
When one turns vegetarian or vegan, he has changed his lifestyle. Same goes for eating plant based whole food. Food is very important. It can either cure or kill. Eventually, I learned through trial and error that what I ate was keeping me overweight, making me unhealthy and shortening my life. ‘Why would anyone think eating a mere… Read More »
You can use canned garbanzos or cook yours from dry beans in your pressure cooker. This is what I do, but either way does the job just fine. This is what I call a ‘healthy snack’. ‘Try to buy celery organic, as it’s sprayed with pesticide. I can usually get it at the store, but sometimes you don’t… Read More »
I struggled with this in the beginning and sometimes still do. Lifetime ingrained habits are hard to change in a relatively short period of time. The short explanation is plant based whole food is fruits, vegetables, seeds, nuts, grain and legumes which haven’t been processed, refined and adulterated. Eating food as grown… Corn on the cob not corn… Read More »
When I lost 50 pounds I felt better. But, I still grappled with inflammation and what foods to avoid. I have always had an addiction to eating chips, and found the refined oils they use caused inflammation. When you’ve been brought up to eat certain things, you may never get over the cravings. Who can overcome his own… Read More »
The seventh day Adventists® have members who are centenarians. Throughout the world there are also those who live to 100 and beyond. For me, that age isn’t so far away anymore. Furthermore, I would like to reach it in good health. I think we all want to live to a very old age. But, we don’t want to… Read More »
You have likely heard eating meat isn’t good for you. I have found other animal products aren’t, either. You might be considering stopping eating meat. But, it helps to have good reasons in mind doing so. Why should we stop eating meat and using animal products? Years ago I didn’t know any better. I don’t have to dig… Read More »