Vegetarian Food

I lost almost fifty pounds eating vegetarian food. It wasn’t hard, but it took time and patience. I did have a few setbacks with Continue reading

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Healthy soup recipes

I have always loved soup. But, I didn’t favor healthy soup recipes. Not salty enough. The saltier it was the better. Soup is salty enough, but I can’t believe I used to Continue reading

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How to get rid of belly fat

Want to know the secret about ‘how to get rid of belly fat’? It was my problem until I changed Continue reading

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How to lose weight fast for women

How long have you been wondering how to lose weight in a week? How to lose weight fast for women and men was something I had studied for decades. I got stuck on the weight loss roller coaster ride since my early twenties. How did I get off? Continue reading

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Is rice good for you?

Is rice good for you? ‘Diets containing white rice, fruit and juices have cured disease in the past’ [1]. Many cultures eat huge amounts of rice and are thin. I used to eat rice, but when I found out this very popular grain had a bad ingredient, I began to doubt its Continue reading

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What to eat

Confused about what to eat for weight loss? I learned how to lose weight changing foods in my daily diet. I got stuck losing weight because of eating Continue reading

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Perfect health diet

In my opinion, the perfect health diet is how we Continue reading

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Quick weight loss

Quick weight loss can be dangerous to your health. Natural weight loss, is best. You know, all those fad diets you see on the internet and TV? They talk a good story.

But, personally, I wouldn’t trust them. I found through my own experience it’s better to Continue reading

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Are potatoes good for you?

Are potatoes good for you? Maybe, the real health question is: is starch good for you? Nevertheless, I eat one or two organic baked white russet potatoes every day. I fry one in the morning usually eating a baked potato at night.

Did you know that regular potatoes are notorious for Continue reading

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Holistic health

What is holistic health? It has everything to do with the ‘whole person’. It’s the psychological, physical and social aspects of ones life which should seriously be Continue reading

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Weight loss blogs

Forget fad weight loss blogs for losing weight. It’s not that complicated and there is no hidden secret. You don’t have to make a big deal out of losing weight by measuring portions you eat. You can eat all the food you want, lose weight, get healthier and live longer. What’s wrong with that? Continue reading

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