Vegetarian Food

I lost almost fifty pounds eating vegetarian food. It wasn’t hard, but it took time and patience. I did have a few setbacks with Continue reading

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Healthy grocery list

What exactly is a healthy grocery list? You will get a million and one different opinions about what you should eat and not wherever you look on the internet. This site is not a scientific study, but totally layman in nature. Yet, don’t make the mistake of underestimating the value of the information presented.

I explain to you in common everyday language what diet works for me. Yet, even though this site was written by myself, chances are the way I eat will work for you bringing similar healthful results, including weight loss. Why? Because both of us are basically the Continue reading

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Salt substitute

I have always loved salt. But, as I got older I began to pay dearly for it. I would overdose on it. My body wouldn’t be able to handle any more of it and my lower back would start aching (kidneys.) My ears would start ringing (tinnitus?) and feel plugged up. It would affect me for days until I vastly lowered my salt intake. This goes for even the pure pink Himalayan salt. So, what is a good salt substitute? Continue reading

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How much sodium per day?

How much sodium per day is healthy or safe? It is said the body requires less than 500 milligrams of sodium (salt) each day to function healthily. This amounts to less than a Continue reading

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Healthy snack ideas

I wanted to talk to you about what drinks may trigger eating junk food snacks you know you shouldn’t. For example, if you drink wine, coffee and tea, these can cause hunger for the Continue reading

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Benefits of green tea

Are there benefits of green tea drinking? I used to be a devout coffee drinker until I tired of heart palpitations, anxiety attacks and sleep deprived nights. Drinking coffee and tea also gave me what I thought were Continue reading

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Benefits of coffee

It is said there are many benefits of coffee drinking. Don’t forget that coffee has a huge amount of caffeine in it, and it’s extremely addictive. So, if you talk bad about coffee, you will get a lot of Continue reading

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Gluten free grains

First of all, gluten-free grains do not exist. This is a misnomer. Yet, there are gluten-free flours. These are not made with any grains whatsoever. But, I would be careful about them. They are processed and/or refined. They are Continue reading

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Processed foods

There comes a point in life where you know you can no longer eat those processed foods you used to eat. Why? It could be because you are Continue reading

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Split pea soup

Here’s my absolute all time favorite soup. I don’t know what it is about pea soup, but I love it and can’t get enough of it! It’s easy to make and it’s vegetarian all the Continue reading

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Vegetable soup

I love vegetable soup. It doesn’t take long to make and you can add almost every vegetable known to Continue reading

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