I lost almost fifty pounds eating vegetarian food. It wasn’t hard, but it took time and patience. I did have a few setbacks with Continue reading
A high protein diet can actually hurt you. It has been proven through scientific research those consuming the most animal protein compared to plant protein have a higher risk of death, especially from Continue reading
I wanted to share how to cook broccoli, because it is so important nutritionally. It is packed full of Continue reading
You need a ‘calorie calculator’ only when you don’t know which healthy foods to eat to lose weight. But, in the mean time, hold off. Don’t sign up for those ‘fad diets’ on TV that promise you will lose twenty pounds a week! Why? You don’t need them. Most people Continue reading
What are low carb dinners? I am very familiar with them, as I eat these every single night. Through years and years of my own personal research into why I felt so terrible and couldn’t lose weight, I ‘finally’ discovered not only how to lose weight in the healthiest way possible, I also improved my Continue reading
How to cook kale is as easy as cooking any vegetable. Personally, I prefer to boil it. Or, it can be steamed. For me, these are the two Continue reading
I eat a ‘low carb lunch’ every day. And, I have learned that if you eat Continue reading
What is real food? To compare, you could ask; what is a real person? He (or she) is someone who doesn’t try to be like someone else. As for food, it is Continue reading
What are the best foods to eat? It depends upon how you define ‘best’. In my opinion, the best foods for you are Continue reading
So, which are the worst foods to eat? This also includes bad drinks. In my younger days, I ate and drank these (nutrition lacking foods listed below) like they were ‘going out of style’.
But, there were things going wrong with me I couldn’t pinpoint: the potentially lethal consequences of eating everything that tasted good!
I experienced these mysterious Continue reading