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How I lost fifty pounds eating more! (and, got healthier…)

I lost fifty pounds. I never knew it’s the food. Yet, no matter where I turned, there was conflicting, false and misleading information about  Continue reading “How I lost fifty pounds eating more! (and, got healthier…)”

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Getting Healthier: Eat like the Great Apes

Any way one can lower his cholesterol and blood pressure is a good thing in my estimation. Should we go ape on our diets?

I would recommend it. Why? We are very much like the great apes in our genetic makeup. Therefore, why not mimic them?

The daily recommendation for fruits and vegetables is Continue reading “Getting Healthier: Eat like the Great Apes”

Is Extreme Weight Loss Healthy & Safe?

It’s a double-edged sword. In other words, radical weight loss can actually save your life or cause further health problems.

This is only my opinion, but I feel most of the fad weight loss programs are Continue reading “Is Extreme Weight Loss Healthy & Safe?”

Build your Meals around Healthy Salads

What I did and still do for maintaining my weight loss and health is build my meals around healthy salads. What is my idea of a health giving salad?

I buy the Continue reading “Build your Meals around Healthy Salads”

Painful Inflammation Gone: My New Diet

This is a good look at my diet. There are foods I avoid. Doing so has reduced even totally eliminated inflammation I have suffered from in my past. If you have aches and pains and suffer from inflamed joints, you might be interested that how I eat has changed things… Continue reading “Painful Inflammation Gone: My New Diet”

Healthy Foods to Lose Weight

Remember, your healthy foods to lose weight are really simple. They are not man-made foods, either. These are all the natural foods we were born to Continue reading “Healthy Foods to Lose Weight”

Lose more Weight eating High Carb Food

Believe it or not, you aren’t stuck being overweight and out of shape. We can change, if we know how. It is not our destiny to be overweight and unhealthy.

We also don’t want to eat less, because diets never work. It’s not that they sometimes don’t, it’s that they never ever do. We don’t want to starve. We can eat all we want and still lose weight once we know what to eat and not… Continue reading “Lose more Weight eating High Carb Food”

Reasons to eat healthy

If you eat the right foods you will most likely feel better and lose weight. Furthermore, like those in other societies who eat this way, chances are in your favor you will probably live Continue reading “Reasons to eat healthy”

Healthy Eating Tips Away from Home

If you can stick with a whole food plant based diet, you shouldn’t have any problems losing weight and keeping it off. But, you will succumb to the temptation of eating wrong food. It is inevitable, especially during the holidays…

This can block your progress keeping the Continue reading “Healthy Eating Tips Away from Home”

Millet: The unknown ‘gluten free’ grain

I’ll bet I forgot to tell you I eat millet before I go to bed. Grain by its own nature is acid. So, watch how you feel. You don’t want to get acid reflux, because it can wear away the Continue reading “Millet: The unknown ‘gluten free’ grain”

Pan fried oriental vegetables ‘your way’ with basmati rice

As you know, I like my vegetables. And, if you don’t, I sure hope you will give it a chance and try out this new way of eating. But, there must be at least a few fruits and vegetables you might like. So, focus on those. You don’t need a Continue reading “Pan fried oriental vegetables ‘your way’ with basmati rice”