Me and my wife drink one to two green smoothies every day. I did research on health benefits and found ingredients that may help to improve your vision. We are getting up there in the years and feel drinking or eating something healthy that brings tangible results is well worth the effort. Continue reading Why your Author Drinks Smoothies Made with Japanese Green Tea
You have heard that potatoes make you fat. But, this isn’t necessarily true. It depends more upon what you top them off with. Sour cream and butter can add unwanted calories. Although, fat will make you fat, too many refined Continue reading Is Eating Starchy Vegetables Healthier?
What is the effect of Green tea (Camellia sinensis) and green tea extract on weight loss. Personally, I Continue reading Green tea (Camellia sinensis) and green tea extract on Weight Loss
We want to protect our organs. What foods we eat may slow their function even to the point they cease working.
Continue reading Why Lower Protein Diets are Better
Who is the Authority on Healthy Eating? Is it the medical industry, food industry, doctors, schools, our state or federal government, who? No one at all? Who is in charge?
Continue reading Who is the Authority to Trust on Healthy Eating?
How would you know what the healthiest foods were to eat? There is a way. If you know their nutrient density, you can choose wisely. Continue reading Guideline for Choosing Healthier Foods
Can I tell you in a few hundred words, What is the Secret to Weight Loss, Better Health and Longer Life? Well, I’m gonna try. But, basically, in a single sentence I have learned, it is this: Avoid eating Continue reading What is the Secret to Weight Loss, Better Health and Longer Life?
Who doesn’t want to take a magic pill and wake up the next day and be healthy for life and body beautiful? No one I know. But, unfortunately, that pill doesn’t exist. And, if it did, it Continue reading Low Calorie Foods that can ‘Speed Up’ Weight Loss
Why does Unhealthy Food Taste so Good if it’s so Bad for me? When we begin eating food that we were designed to eat, (plant-based whole food) our taste buds begin to change back to their natural state and crave healthier food. Continue reading Why does Unhealthy Food Taste so Good if it’s so Bad for me?
Populations who eat rice and potatoes seem healthier than we in the US who are obese favoring a low carb diet, with fatty foods like cheese and meat and other fats. Who isn’t hungry a half an hour after eating Asian food? Continue reading Getting Hungry again too soon? Are You Eating Enough Potatoes, Bread and Rice?