How to lose weight in a week: Here’s what to eat…

You know you want to keep any weight off you lose. But, with ‘fad diets’, this will never happen. Losing weight and gaining it back is an unhealthy roller coaster ride. We also don’t want highs and lows in blood sugar over time. To break the food addiction and junk food cycle we must find healthy food substitutes! You will notice people who live the longest are the ‘slim’ ones. I’ve… Read More »

Weight loss motivation: Why your life depends upon it!

Where do you get ‘weight loss motivation’? Good question, especially since most of us are so ‘addicted’ to snack and junk foods! And, once you know what you should eat, you then have to learn how to fight those cravings for the wrong foods! Not so easy… Don’t we all love crackers, chips and cookies? Sure we do. How do we not… Read More »

Why low carb foods are not the way to permanent weight loss

Low carb foods like Kale is about the most nutritious vegetable you can eat. ‘Fad diets’ come and go with the breeze, just about as fast as you gain all the weight back you lost. There are low carb diets and low-fat diets among a hundred other books about it for sale online. Personally, I have found that fiber rich diets are the best for losing… Read More »

Where is the healthiest fast food? The truth is tasty

What is the ‘healthiest fast food’ you can eat? I would say it’s a particular sandwich. You might call it a grinder or hoagie. But, what you put on it and don’t makes or breaks the ‘healthiness’ of eating it! It is the only ‘fast food establishment’ owned by doctors. I used to eat there, but don’t anymore. Unknowingly, in the… Read More »

Where is the best fast food take out window?

If you are going to pick up from a drive through window, what is the ‘best fast food’ sandwich you can eat? I would say the best choice is the healthiest, which are those sandwiches or meals containing the most vegetables with no oils or fats like mayonnaise. Probably, eating a ‘vegetarian sandwich’ would be OK, except for the bread. And, if… Read More »