I lost almost fifty pounds. I never knew it’s the food. Yet, no matter where I turned, there was conflicting, false and misleading information about Continue reading “How I lost almost fifty pounds eating more! (and, got healthier…)”
What ingredients are in healthy salads? I guess, it just depends upon Continue reading “Healthy salads: Lowering risk of heart attack, stroke and cancer”
I wanted to make a daily to ‘do’ list with nutritious foods and things I’ve learned which seem to bring much benefit to my health. You might want to know what I eat, so you can do it, too. What it does for me, it could very well do the same for you.
For example, when you eat nuts in modest amounts, you don’t Continue reading “Your daily fruit and vegetable list: Add these for weight loss and health!”
So, you might be wondering: ‘How much fruit, vegetables, beans and grains should I eat everyday’ as a vegetarian? Eating this way is a lifestyle more than it is a diet, because there is actually no or very little portion control. It’s basically Continue reading “How much fruit, vegetables, beans and grains should I eat everyday?”
I simply love cabbage, but I love soup, too. Everyday, I add cabbage to a salad. I have learned that fruits and vegetables aren’t Continue reading “Cabbage and white bean soup recipe: Thou must enter ‘cabbage heaven’!”
If you are overweight and making progress losing weight, that’s a good thing. But, if you aren’t feeling better in the process, you might be missing something in your Continue reading “What is a healthy diet? The potential ‘health destroying’ deficiencies!”
If you happen to like my red cabbage, cucumber, quinoa and onion salad with balsamic dressing, you just might also like my baked potato butter lettuce salad. This is not your ‘normal’ potato salad with eggs and mayo! Of course, like the ‘genuine’ potato salad, it will ‘stick to your ribs’ more than a regular skimpy wimpy salad because all of the above have Continue reading “Baked potato butter lettuce salad: Potato lover’s unite!”
Since I eat only plant based whole food, I want to be sure I consume the most nutritious vegetables possible in my salads. I changed from eating a basic green salad with butter lettuce because I began to feel I wasn’t Continue reading “Red cabbage, cucumber, quinoa and onion salad with zesty balsamic dressing!”
What is the proper daily sodium intake for adults? We all know too much salt isn’t healthy for you. We have been told over and over, it increases our blood pressure. But, is that all it does?
Researchers suspect salt may also activate Continue reading “Daily sodium intake: How much salt is ‘too much’?”
If you are trying to lose weight, you might wonder why I am talking about different ailments, conditions and diseases so often. While healthy weight loss of unneeded pounds is good, often what comes with losing weight is Continue reading “Rheumatism: I have cured my gout and rhumatoid arthritis with food!”