How I lost fifty pounds eating more! (and, got healthier…)

how I lost almost fifty pounds, nutrition, vegetarian, health, longevity

I lost fifty pounds. I never knew it's the food. Yet, no matter where I turned, there was conflicting, false and misleading information about health and weight loss. I didn't want to try out another expensive unnecessary and potentially health destroying fad diet plan! 'Fad diets are not the best way to lose weight and keep it off …

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Why do People Live Over 100? 10 things they have in Common

centenarian, elders, health, things in common, longevity, diet

I am getting up there in years myself and wondered lately what people have in common who live to 100 and beyond. I learned a few things watching videos on YouTube© . It wasn't what I thought I'd be hearing. What I heard caught me off guard... You might want to watch a few videos …

The Way to a Healthy Long Life: Mimic the Oldest Living People?

healthy, longest living people, happiness, family, love, plant based whole food

If you had a 'crystal ball' and could look into the future, would you? You would probably want to know a few things like if you were going to live to 100 or not. If you were curious whether or not you'd get cancer, diabetes, heart or some other disease, would you like to know, …

Winning the Battle of the Bulge: Time for a Lifestyle Change?

making a lifestyle change, eating healthier, get rid of snack and junk food, buy plant based whole food

If you aren't a 'happy camper', you won't be healthy no matter what you eat. We need to use common sense in conjunction with our intellect. That's because there is a thread which connects lifestyle to health and wellness. What does the mind and emotions have to do with food? Plenty. How about the food …

‘Americanized’ Chicken Free Chinese Veggies and Rice

homemade chinese stir fry, vegetarian, rice

I love take-out Chinese food, but it doesn't love me back. Of course, I also love burgers, pizza, jack and coke, French fries, buttered popcorn, steaks, baked potatoes with butter and sour cream, fried chicken and junk food of all kinds that will soon kill me dead. Hungry, yet? Better go and eat something that's …

Quick Hand Shredded Green Cabbage with Spinach Salad

green cabbage, spinach, salad, dressing, nutritious, vegetarian

I like things quick and simple. Also, I like eating nutritious foods. This is a salad you won't have to eat much of to start feeling better about your health. And, as for calories go, you don't have to think twice about it... You should make your own dressing, because most store bought have too …