Improving Indoor Air Quality: An Economical 24/7 Air Filtering Solution…

I live in Southern California, and despite everyone having to get a Smog Certificate, there still is the poor quality unhealthful air. I’m not as young as I used to be, so I can feel the bad air in my lungs when it’s ‘smoggy’. It makes it harder to breathe and I feel my eyes and even skin burn. This, we don’t want! Continue reading “Improving Indoor Air Quality: An Economical 24/7 Air Filtering Solution…”

Knowing When To Change Our Path In Life…

Why would one ever want to change direction in his life? The answer to that question is if you are unhappy. But, you can change all that no matter how depressed you feel, because in my opinion through my own experience, I have found we can actually change the way we feel by how we choose to think. Continue reading “Knowing When To Change Our Path In Life…”

Positive Affirmations: Will They Make You Rich?

Besides weight loss, health and longevity, I have written a few essays about positive thinking, meditation and well being. Somehow, these are all related. But, I decided ‘why limit myself’? It’s all subjective and this author’s opinion. Writing is good for what ‘ails’ me. And, I hope something herein helps you at least in some small way… Continue reading “Positive Affirmations: Will They Make You Rich?”

Can Imagination Materialize Desires?

You have likely already heard of the ‘law of attraction’ (you might not know I have written a book about it…) This, the way I see it, is drawing to you what you visualize mixed with feeling. Continue reading “Can Imagination Materialize Desires?”

Coping With A Narcissistic Boss

We can become so serious about everything it simply becomes a bit morbid. It’s easy to lose track in daily life in so much as we have to watch how we ‘behave’. We can’t act the way we want. We have to appear happy when sad. We can’t talk back to the boss. Continue reading “Coping With A Narcissistic Boss”

Identity Crisis Sufferers: Becoming The Person You’d Rather Be…

We may not always be able to change our circumstances and situations. But, we can try. One thing no one can take away from us is our ‘imagination’. Believe it or not, we live day in and day out entirely within our own imagination. Continue reading “Identity Crisis Sufferers: Becoming The Person You’d Rather Be…”

2.5 Million Years Ago Cavemen Ate The Paleolithic Diet: Was It Healthier?

Why would I say we should eat like they did 2.5 million years ago? Why would any modern day man or woman want to do such a thing? Would we give up our burgers, fries and pizza if we knew we’d get healthier, trimmer and live longer? Continue reading “2.5 Million Years Ago Cavemen Ate The Paleolithic Diet: Was It Healthier?”

A ‘Free’ Technique To Stop Bad Food And Drink (and, other poor habits)

We all have self destructive bad habits we’d like to get rid of or have disappear. But, making them go away may take a little work, yet maybe not quite as much as you might think. You might want to give up drinking coffee because it makes you feel too jittery or you also may be drinking too much alcohol. Maybe, you are a hamburger and french fry lover somehow knowing you must change your diet ‘before it’s too late’. Continue reading “A ‘Free’ Technique To Stop Bad Food And Drink (and, other poor habits)”

Say this One Positive Daily Affirmation: How Fast Will Your Life Change? You May Be Absolutely Amazed!

It seems whatever we think comes to be. Therefore, why not make it positive? Instead of thinking you don’t know, why not say you do know? I have learned that somehow through my own experience, the answer will come… Continue reading “Say this One Positive Daily Affirmation: How Fast Will Your Life Change? You May Be Absolutely Amazed!”

Do We Have Valid Scientific Research Proving Extra Virgin Olive Oil Is Beneficial To Our Health? Here’s What The Studies Say…

This is a reference page for you as well as I so I can remember the facts as proven through research about using extra virgin olive oil. But, although I am seeing the so called proof, I still have doubts because other health authorities, namely Continue reading “Do We Have Valid Scientific Research Proving Extra Virgin Olive Oil Is Beneficial To Our Health? Here’s What The Studies Say…”