The ‘3 benefits’ of eating vegetarian food: Weight loss, better health and longer life!

I lost almost fifty pounds eating vegetarian food. It wasn’t hard, but it took time and patience. I did have a few setbacks with Continue reading

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Pinto bean and quinoa salad: Nutritious meal all in one bowl!

I was going to have beans and quinoa and a salad for lunch one day, so I decided ‘why not combine everything in one bowl’? One less dish to clean! Shall I call this the ‘lazy man’s salad’? Maybe.

You could substitute brown rice in place of quinoa. But, if you are concerned about arsenic levels in rice, you might want to buy Continue reading

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Alkaline food chart: Lose weight, get healthier!

You might want to choose your food carefully from the alkaline food chart I have provided  to make sure you are eating the most alkaline foods.

If you don’t feel well you might want to cut out Continue reading

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Alkaline foods: Weight loss, better health and longer life

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the Continue reading

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Healthy salad recipes you will love

You don’t need a million salad recipes to have an enjoyable salad experience every day. This is because I put just about everything under the sun in my salad, as long as it doesn’t come from Continue reading

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Is ‘olive oil’ good for you? The surprising answer…

Is olive oil good for you? The quick answer is Continue reading

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What to eat for dinner: Lose all the weight you want

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the Continue reading

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Metabolic acidosis: The feel better alkaline diet

The body is at its healthiest when the pH balance is 7.3 to 7.45. Metabolic Acidosis [1 medlineplus.gov] can occur in persons who eat too many highly acidic foods. This is a condition whereby the blood and bodily fluids become too Continue reading

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Not all carbohydrates are good carbs: What to avoid

What are good carbs? Good question. There is so much talk out there, one wonders who to listen to. Did you know that many of us crave bread because it is so Continue reading

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Low carb breakfast: Shed the pounds

Everyday, I start myself off eating a simple breakfast. Although, it is basically a low carb breakfast, the berries I eat are packed with superior nutrition. I begin with a Continue reading

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Good dental health: What your dentist won’t tell you

You might need to improve your dental health as a vegetarian by changing a few things you eat. Vegan and vegetarian teeth might not be in better shape than meat eaters.

Those who eat healthier than those who eat animal products may still get sick too much, have high blood pressure, bad cholesterol levels possibly visiting the dentist more often. How could this be? Continue reading

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