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My Personal Health Plan: Weight Loss Maintenance, Improved Health and Increased Lifespan

After I had found my solution to losing weight, I also wanted to become healthier and live longer. Although, there are no guarantees in life, one can look to other cultures and compare. I wondered who on this earth lived the longest and was healthiest. Furthermore, what foods did they eat? Continue reading “My Personal Health Plan: Weight Loss Maintenance, Improved Health and Increased Lifespan”

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Foods That Skyrocketed My Health After Losing 50 Pounds

The foods I listed below are those I have learned through my own research and trial and error best support my health. It could work for you too if you were willing to change over to a Continue reading “Foods That Skyrocketed My Health After Losing 50 Pounds”

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After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’

How do you know the best fruits and vegetables to eat? There are foods you may still have a reaction to. For example, the nightshade varieties may bother you. These are vegetables like the tomato, cucumber, eggplant and various peppers. All this information can make your head spin… Continue reading “After All These Years: I May Have Just Stumbled Upon The ‘Ultimate Diet’”

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How to Pick the Healthiest Food to Eat

Your mind can play tricks on you when it comes to food. What I mean is that if you have a favorite food and you are trying to eat healthier, your addiction to it will soon lead you down the ‘primrose’ path to eating it. Continue reading “How to Pick the Healthiest Food to Eat”

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My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer

I wanted to make a quicker more compact guide to what I eat. I lost 50 pounds and got healthier. The food below is what worked for me. So, it’s never too late and doesn’t matter how old you are. Continue reading “My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer”

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How I lost 5 pounds a month

Welcome! Glad you decided to learn how I lost 5 pounds a month. It is my hope that when you change your diet to largely plant based whole food, you will lose the weight you want, get healthier and live longer. Continue reading “How I lost 5 pounds a month”

Health and Weight Loss Depend Upon Reading Every Food Label Ingredient

It never fails. When I don’t read ingredients on something I buy in a bottle, can and package, lo and behold, there it is. Then, into the trash it goes! My hard earned money is wasted and I feel ‘tricked’! Continue reading “Health and Weight Loss Depend Upon Reading Every Food Label Ingredient”

Why ‘Aches and Pains’ Can Disappear By Change of Diet

Thinking back at all the times I had an achy back and my feet hurt, I know now it wasn’t because of the physical work I was doing. I put those pads in my work boots and it didn’t help. The pain was excruciating. Continue reading “Why ‘Aches and Pains’ Can Disappear By Change of Diet”

Positive Thinking: How It Can Help Keep the Weight Off

You might believe positive thinking won’t bring weight loss results. But, you’d be wrong. Especially, when we don’t feel good about ourselves we want to eat something ‘bad’ that will temporarily lift our spirits. But, the feeling is short-lived and with consequences. Continue reading “Positive Thinking: How It Can Help Keep the Weight Off”

Want To Help Save Your Teeth? What To Avoid Eating and Drinking Immediately

Through my own research I discovered early humans had very few cavities. This was probably before man learned to cultivate grain. Grain is acid as it is, but when gummy carbs stick to the teeth, bacteria pour out acids that begin eating them away. Continue reading “Want To Help Save Your Teeth? What To Avoid Eating and Drinking Immediately”

Being Vegetarian: You Still Have to ‘Weed Out’ Bad Food

In the beginning, the more I lost weight, the better I felt. But, there was something ‘wrong’ I was eating that was bothering me. I noticed as my health improved I also became more sensitive to foods. I became more aware about how my body felt after eating something. Continue reading “Being Vegetarian: You Still Have to ‘Weed Out’ Bad Food”

Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe

If you are going to eat a nice green healthy salad, you want a tasty salad dressing you look forward to. Yet, you must keep in mind the salad is more important than the dressing. Continue reading “Special ‘No Oil, No Sugar’ Italian Salad Dressing Recipe”