Once I Stopped Eating These, I Began To Consistently Lose More Weight…

One reason we can't stop eating food that's bad for us is that it is addicting. Yes, added fat, sugar and salt make food taste better. We were brought up on snacks and junk food. How can a soda and bag of chips hurt us? In my opinion, it happens over a period of time, … Continue reading Once I Stopped Eating These, I Began To Consistently Lose More Weight…

Easiest, Tastiest Way Ever using Tahini and Balsamic Vinegar for a Salad Dressing

I have a few recipes using tahini as a salad dressing. It's made out of sesame seeds, and I believe it's a favorite ingredient in middle eastern food dishes. I know it's an ingredient added it to hummus. Yes, it's very oily, but it has that pungent taste you just might love. At least, give … Continue reading Easiest, Tastiest Way Ever using Tahini and Balsamic Vinegar for a Salad Dressing

Healthy Reasons Why You Might Want To Stop Consuming Delicious Tasting Dairy products

My wife loves ice cream. I haven't been able to talk her out of it. Although, currently, she eats much less of it unless there is a birthday or holiday when someone in the family brings pies and ice cream over for the celebration. I do, on occasion, eat ice cream and other bad stuff … Continue reading Healthy Reasons Why You Might Want To Stop Consuming Delicious Tasting Dairy products

What! No Cheese on my Pizza? Here’s why You Won’t Miss it…

Health, diet and weight loss has been for me at least, an ongoing study where I am learning all the time. It's so easy to get fooled into buying something you know for certain you shouldn't eat at the grocery store, especially if you haven't learned to not shop hungry. 'I make my wife a … Continue reading What! No Cheese on my Pizza? Here’s why You Won’t Miss it…

How using your ‘Salt Shaker’ can Reduce Daily Sodium Intake…

Some of us have to watch our sodium as we get older. High blood pressure can sneak up on you without you even knowing. And, it can prove to be deadly. Weight gain can cause our blood pressure to go up. It is best advised by the health authorities to try to keep it in … Continue reading How using your ‘Salt Shaker’ can Reduce Daily Sodium Intake…

Ultimate Food for Health and Weight Loss: Plant Based or Dash Diet? Facts I Found Out…

What's more important? Is it how our food tastes or good health and weight loss? Why not all the above? People see everything differently and place their own importance on what they want out of life. I can only talk about my viewpoint. So, what matters most to me since I am the writer for … Continue reading Ultimate Food for Health and Weight Loss: Plant Based or Dash Diet? Facts I Found Out…

How To Feast on Grandma’s Holiday Meals and Not Gain A Pound

Of course, food isn't inherently evil. But, we don't like an upset stomach from overeating on the holidays. Discomfort and bodily pain is a sign we need to listen to. 'I have learned what the healthiest diet on the planet is. People in cultures who are trim, healthy and live the longest eat mostly plant … Continue reading How To Feast on Grandma’s Holiday Meals and Not Gain A Pound

Great Health News for Sauerkraut Lovers…

I have always loved sauerkraut, especially on top a grilled hot dog with onions and mustard. Currently though, I don't eat hot dogs, but still love them. I used to eat at the Wienerschnitzel®. It must have been the German in me! And, I loved the chili dogs with cheese and onions! But, they caused … Continue reading Great Health News for Sauerkraut Lovers…

Wonderful reasons why healthy weight loss can promote much better health

Yes, there are skinny people who are not healthy, but what food do they eat? If they are vegetarians, you might see a bag of chips and soda in their hands. They might go through the day eating way too few calories feeding their starving bodies with handfuls of cookies or picking at their food … Continue reading Wonderful reasons why healthy weight loss can promote much better health

Why We Should Think ‘Twice’ About Most Caffeinated Beverages…

Do we really need to be 'pepped' up artificially everyday? Caffeine, we all know is a stimulant, but it is also in my opinion a most underrated drug. Does anyone know what a safe level of caffeine intake is? When I drank coffee, it used to change my mood. Sometimes, instead of giving me energy, … Continue reading Why We Should Think ‘Twice’ About Most Caffeinated Beverages…