Gut bacteria is very important for our health. That’s why it’s essential we get enough natural fiber in our foods. And, kale qualifies. But, it’s a good idea to cook your kale, not have a… More
Can Type 2 Diabetes Be Delayed, Even Prevented? What Research Says…
With all the misinformation out there, you might not think Diabetes was curable. Yet, a question more appropriate may be, is it preventable in the first place? It’s much easier preventing something bad from taking hold instead of allowing it happen and then trying to fix it. Continue reading “Can Type 2 Diabetes Be Delayed, Even Prevented? What Research Says…”
28 Heart Healthy Tips You Can Use Right Now…
I found the heart healthy chart below from the NIH. You can visit there and download it yourself or at the bottom of this post. If you look at it awhile, you will see it has a lot of common sense tips to offer. Continue reading “28 Heart Healthy Tips You Can Use Right Now…”
Is There Life Without Snack And Junk Food? Why It’s A Yes And A No…
We’ve been brought up in cultures eating a certain way. There is junk and snack food in every society. I might want to ask another valid question. Remember the old expression ‘you can’t teach an old dog new tricks’? There’s always an exception to every rule. Continue reading “Is There Life Without Snack And Junk Food? Why It’s A Yes And A No…”
Is Eating Cheese Healthy Or Not? What The Research Shows…
Cheese tastes wonderful. I get it. But, why do without it? The reason is that you will be healthier and weigh less. There’s a lot of stuff you’ve heard that’s in milk and cheese that’s not good for us. Some of us have an allergic reaction and/or intolerance to dairy. Continue reading “Is Eating Cheese Healthy Or Not? What The Research Shows…”
Why Quitting Cigarettes May Be Easier Than You Think…
I used to smoke cigarettes in a stressful time. I didn’t do it for more than a year or two, if my memory serves me correctly. For me, it was vastly more addictive than drinking alcohol. Drinking was no problem for me to stop, but cigarettes grabbed me by my lungs and wouldn’t let go of its grip! Continue reading “Why Quitting Cigarettes May Be Easier Than You Think…”
Why Plant Based Whole Food Diets Are Healthier Than Vegetarian And Vegan
I believe in preventing an ailment, condition and disease from taking hold in the first place. Why so? Because if you land yourself in the hospital, according to statistics the third leading cause of death are Continue reading “Why Plant Based Whole Food Diets Are Healthier Than Vegetarian And Vegan”
Almost Genuine Pan Fried Mexican/Spanish Flair Tomato Rice Recipe
I know I just wrote a post yesterday making what I thought was Mexican/Spanish rice the easy way. I wanted to make this rice recipe as genuine to common guidelines as humanly possible. I really like cooking, especially if my wife gives me a ‘thumbs up’ on a new dish I ‘dream up’. Continue reading “Almost Genuine Pan Fried Mexican/Spanish Flair Tomato Rice Recipe”
Easy Zesty Mexican/Spanish Rice Recipe
Me and my wife have been craving a spicy rice dish for a while. So, I decided to formulate my own Zesty Mexican/Spanish Rice Recipe. I didn’t make much at first, so if it was a flop, I wouldn’t waste too much food. But, lo and behold, my wife loved it. Continue reading “Easy Zesty Mexican/Spanish Rice Recipe”
Is Life Without Alcohol Really That Terrible? What The Research Is Telling Us…
Life Without Alcohol: Is it so bad? Are we social drinkers? Isn’t this an interesting question we may want to ask ourselves. Concurrently, how would life be without cigarettes, pizza, and burgers? Why would any ‘sane man’ give up what he loves drinking and eating? Continue reading “Is Life Without Alcohol Really That Terrible? What The Research Is Telling Us…”
Is Xylitol (a natural sweetener) Safe? Why It Could Be The Sweetest Story Your Teeth Ever Heard!
I wish I would have found out about xylitol sooner, before I kept buying stevia, monk fruit, and erythitol sweeteners. I bought one that had a combination of stevia, monk fruit and erythitol. It was OK, but I kept feeling something in it was hurting my teeth. How do I know? I believe in what my body tries to tell me. I felt it. Continue reading “Is Xylitol (a natural sweetener) Safe? Why It Could Be The Sweetest Story Your Teeth Ever Heard!”
