Vegetarian Food

I lost almost fifty pounds eating vegetarian food. It wasn’t hard, but it took time and patience. I did have a few setbacks with Continue reading

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High protein diet

A high protein diet can actually hurt you. It has been proven through scientific research those consuming the most animal protein compared to plant protein have a higher risk of death, especially from Continue reading

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How to cook broccoli

I wanted to share how to cook broccoli, because it is so important nutritionally. It is packed full of Continue reading

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Calorie calculator

You need a ‘calorie calculator’ only when you don’t know which healthy foods to eat to lose weight. But, in the mean time, hold off. Don’t sign up for those ‘fad diets’ on TV that promise you will lose twenty pounds a week! Why? You don’t need them. Most people Continue reading

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Low carb dinners

What are low carb dinners? I am very familiar with them, as I eat these every single night. Through years and years of my own personal research into why I felt so terrible and couldn’t lose weight, I ‘finally’ discovered not only how to lose weight in the healthiest way possible, I also improved my Continue reading

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How to cook kale

How to cook kale is as easy as cooking any vegetable. Personally, I prefer to boil it. Or, it can be steamed. For me, these are the two Continue reading

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Low carb lunch

I eat a ‘low carb lunch’ every day. And, I have learned that if you eat Continue reading

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Real food

What is real food? To compare, you could ask; what is a real person? He (or she) is someone who doesn’t try to be like someone else. As for food, it is Continue reading

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Best foods to eat

What are the best foods to eat? It depends upon how you define ‘best’. In my opinion, the best foods for you are Continue reading

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Worst foods to eat

So, which are the worst foods to eat? This also includes bad drinks. In my younger days, I ate and drank these (nutrition lacking foods listed below) like they were ‘going out of style’.

But, there were things going wrong with me I couldn’t pinpoint: the potentially lethal consequences of eating everything that tasted good!

I experienced these mysterious Continue reading

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Caffeine in coffee

Is the caffeine in coffee hazardous to our health? I would say it is not the only health concern when Continue reading

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