Why your Author Drinks Smoothies Made with Japanese Green Tea

Me and my wife drink one to two green smoothies every day. I did research on health benefits and found ingredients that may help to improve your vision. We are getting up there in the years and feel drinking or eating something healthy that brings tangible results is well worth the effort. Continue reading Why your Author Drinks Smoothies Made with Japanese Green Tea

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Is Eating Starchy Vegetables Healthier?

You have heard that potatoes make you fat. But, this isn’t necessarily true. It depends more upon what you top them off with. Sour cream and butter can add unwanted calories. Although, fat will make you fat, too many refined Continue reading Is Eating Starchy Vegetables Healthier?

What is the Secret to Weight Loss, Better Health and Longer Life?

Can I tell you in a few hundred words, What is the Secret to Weight Loss, Better Health and Longer Life? Well, I’m gonna try. But, basically, in a single sentence I have learned, it is this: Avoid eating Continue reading What is the Secret to Weight Loss, Better Health and Longer Life?

Why does Unhealthy Food Taste so Good if it’s so Bad for me?

Why does Unhealthy Food Taste so Good if it’s so Bad for me? When we begin eating food that we were designed to eat, (plant-based whole food) our taste buds begin to change back to their natural state and crave healthier food. Continue reading Why does Unhealthy Food Taste so Good if it’s so Bad for me?

Getting Hungry again too soon? Are You Eating Enough Potatoes, Bread and Rice?

Populations who eat rice and potatoes seem healthier than we in the US who are obese favoring a low carb diet, with fatty foods like cheese and meat and other fats. Who isn’t hungry a half an hour after eating Asian food?  Continue reading Getting Hungry again too soon? Are You Eating Enough Potatoes, Bread and Rice?

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