How to Lose Weight

So, you want to know how to lose weight? Well, I will tell you how I did it. And, it’s free. It’s really simple to do if you follow the guidelines. But, you have to make your own food. I mean, you must prepare everything, so you know what’s in it.

Processed foods you buy at the store and when you eat out at restaurants and fast food establishments are loaded with salt, fat and sugar. You will not lose weight and stay healthy if you eat this way.

I lost forty pounds, and if I stay true to eating the way that got me here, I keep my weight down to where it is, now. But, the moment I start eating the way I did before, guess what? I gain weight rapidly and begin to feel lousy and have no energy like I did before. Sure, it sucks not being able to eat what things you did at fourteen years old. But, it’s a fact of life we all grow old.

Ever try to run your car on diesel fuel? It won’t work. Your gas engine was designed to run on gasoline. It’s the same with us humans. We were designed to eat like the primates. Yes, apes. We were designed to eat fruits and vegetables, not dairy and meat and all those preservatives and additives.

What I eat

  • I eat fruit, vegetables and legumes
  • I don’t eat anything out of a bag, box or can
Advertisements

About Steven Humphreys

I live in sunny California with my beautiful wife, three wonderful cats and very handsome dog! I write a lot these days about different subjects I hope you will find interesting and informative. Thanks for your interest. Read more 'about me' on this site. Thanks for visiting!
This entry was posted in Weight loss and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s