How to Lose Weight

So, you want to know how to lose weight? Well, I will tell you how I did it. And, it’s free. It’s really simple to do if you follow the guidelines. But, you have to make your own food. I mean, you must prepare everything, so you know what’s in it.

Processed foods you buy at the store and when you eat out at restaurants and fast food establishments are loaded with salt, fat and sugar. You will not lose weight and stay healthy if you eat this way.

I lost forty pounds, and if I stay true to eating the way that got me here, I keep my weight down to where it is, now. But, the moment I start eating the way I did before, guess what? I gain weight rapidly and begin to feel lousy and have no energy like I did before. Sure, it sucks not being able to eat what things you did at fourteen years old. But, it’s a fact of life we all grow old.

Ever try to run your car on diesel fuel? It won’t work. Your gas engine was designed to run on gasoline. It’s the same with us humans. We were designed to eat like the primates. Yes, apes. We were designed to eat fruits and vegetables, not dairy and meat and all those preservatives and additives.

What I eat

  • I eat fruit, vegetables and legumes
  • I don’t eat anything out of a bag, box or can

About Steven Humphreys

I live in 'sunny' California with my lovely wife, three wonderful cats and very handsome dog! I write about different subjects I have a 'heartfelt and deep-seated' interest in. For example: health, poetry and spirituality. Enjoy your stay reading my articles. I hope you find them informative and entertaining. Lastly, I have written a poetry book and novel for sale on Amazon, Barnes and Noble and Google Play, with free excerpts you can read on my website. Find out more 'about me' within this site. Thanks for stopping by! Have fun.
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