You might have heard about an alkaline diet. But, what is it, really? Is it healthy? Will it help you lose weight? There are lists of alkaline and acid foods to eat, but which ones do you eat and avoid? Our bodies have a natural healthy pH which is slightly on the alkaline side at somewhere around 7.30 to 7.45.
Did you know that cancers thrive in an acidic pH and that if your system gets too acidic, you can actually die? Here’s a helpful list I found that can assist in picking the right foods. List_of_Acid-Alkaline_Forming_Foods_-_NEED_PRINT