Weight Loss Meal Plans

There are unlimited weight loss meal plans you can choose from. But, they will cost you plenty. Why not eat foods that cost you no more than your current grocery bill? That’s exactly what I do, and the weight stays off. I eat all I want, keep my weight down and feel better than I did in High School. That’s a pretty good bargain if you ask me.

Believe me, I am living proof what I eat works. See, here. It’s not a very good photo, but I went from about 205 lbs. down to 158 lbs. My blood pressure went way down, too. I hit a few snags along the way, because I was tempted to eat what I knew I shouldn’t.

Best practice is clear the cupboards out so you won’t have that cookie or cracker temptation lying in wait. They are addicting and also cause cavities just like sugar!

Funny, how we never forget we have a certain bad snack or junk food when we get the craving late at night! If the unhealthy stuff isn’t in the house, you probably won’t go out and get it at the store in the evening.

OK, so what do you eat to lose weight? What are the weight loss meal plans? It’s a diet of whole food. Plant based whole food. But, there are certain things you won’t eat anymore. It’s not easy to break old habits from a lifetime of the standard American diet.

Cravings come back and haunt you. It happens to me all the time. I do feel like eating a hamburger, fries and pizza once in a while. I just don’t go out and get it anymore.

Going out to eat is difficult, too. What makes food taste good at the restaurant is added salt, sugar and fat. That’s also what we end up doing when we buy processed foods like TV dinners, etc.

In other words, all the unhealthy weight gainer ingredients are added in the package already. And, it doesn’t matter which nationality the food is, either. Italian fat, oil and sugar is the same as Thai. We need to find healthier alternative or substitute recipes we can cook at home from scratch.

Advertisements

About Steven Humphreys

I live in 'sunny' California with my lovely wife, three wonderful cats and very handsome dog! I write a lot these days about different subjects I have a 'heartfelt and deep-seated' interest in. I surely hope you will find my articles 'interesting and informative' as well. I sincerely appreciate your interest and you are welcome to visit here as often as you'd like. You can read more 'about me' within this site. Thank you for visiting!
This entry was posted in Reviews and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s