Save money: Safe list of ‘Non-organic’ fruits and vegetables

detox diet, nutrition, vegetarian, whole food

We all want to save money, yet you will soon discover that eating plant based whole foods is saving money. Meat costs a lot more, and you’ll see your grocery bill go way down as soon as you adopt a plant based whole food diet.

I know my health immediately improved when I stopped eating meat, avoided alcohol, quit eating dairy and ceased using all oil to cook with and drizzle on my salads. I don’t miss these, at all.

I really look forward to eating all my meals I prepare from scratch. It doesn’t take much effort, and it is fun to cook everything adding all the spices to make the food taste the way you like it. Try these recipes, here.

Save money: Safe list of ‘Non-organic’ fruits and vegetables

Don’t have to buy organic
Asparagus
Mangoes
Peas
Eggplant
Onions
Pineapple
Avocado
Cantaloupe
Cabbage
Mushrooms
Sweet potatoes
Buy organic
Blueberries
Peaches
Nectarines
Apples
Celery
Spinach
Strawberries
Bell Peppers
Grapes
Potatoes
Kale
Lettuce

 

‘Fruits and vegetables may also help reduce your calorie intake—especially if they’re replacing high-calorie, high-fat foods—to help you control your weight. Herbs can add rich and interesting flavors to your meals without adding calories [1 newsinhealth.nih.gov] ‘.

For many years I’ve ridden the roller coaster of weight loss and gain. I hadn’t felt healthy since my teens. I now feel like I did in my twenties. Healthy food can help save your life. But, when you go back to your old eating habits, you will soon feel the consequences.

So, on holiday occasions, be careful what you eat and how much of it you consume. Those aches and pains may soon reappear with a few unwanted pounds around your waist line.

Source-

1 URL newsinhealth.nih.gov/2016/04/plants-partners-health
Website Title National Institutes of Health
Article Title Plants: Partners in Health?
Date Published September 08, 2017
Date Accessed April 15, 2018

Note- consult your doctor before you change your diet.

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Author: Steven Humphreys

I have long been married and currently write health and wellness articles and poetry posts. I have authored several books currently for sale at most popular outlets. I hope you like my blog finding it informative and meaningful as well as entertaining. Let me know what you think. You can read more 'about me' on this site. Thanks for stopping by!

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