What are inflammatory diseases? These are a few of them listed below. Food influences our health to a great degree. The way to health is partly through the food we eat. For example, I lost fifty pounds eating plant based whole food.
I suffered from gout and rheumatoid arthritis symptoms. I changed what I ate and drank and the pain and swelling went away. Changing what food you eat will likely benefit your health. It will also help you lose the weight you had a hard time getting off before.
Many doctors laugh at nutrition mistakenly thinking it doesn’t do a thing. But, they have been proven wrong over and over. The research proves otherwise.
For example, there are people in Okinawa and seventh day Adventists in Loma Linda who live longer and are healthier than many of us. It’s simply the food they eat. Certain foods can trigger inflammation leaving us in pain and misery.
List of a few inflammatory diseases…
- Chrohn’s disease
- Gall Bladder Disease
- Heart Attack
- Kidney Failure
- There are more…
Once we get back to the basics of eating simply, we begin reaping healthful results. It has been proven eating plant based whole foods can actually cure or reverse disease.
The healthiest people throughout the world eat certain foods. Most of these are fruits and vegetables. Turn your health around by eating differently. Adopt a new lifestyle. Eat a diet composed of real food.
We are genetically very close to the great apes. No one needs to tell them what to eat. They are smarter than you think. Look at our teeth. They were designed to eat things like fruits and vegetables. Try eating more fruits and vegetables during this week and see how much better you begin feeling.
Note- consult your doctor before you change your diet.