What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results…
I lost fifty pounds, feel better and my blood pressure went way down. I never go to the doctor and feel like I am in my twenties again. How can this be wrong?
I eat all I want! Who wants skimpy portions? I love eating, how about you? If you starve yourself, your body will be in the ‘starvation mode’ and you will never lose weight and always be hungry!
We were made to eat a certain way. Just look at your teeth? Our teeth are more like apes and not cows! We don’t have sharp claws and teeth for eating meat. Poor animals! We don’t want to prey on them any longer. Eating fruits and vegetables is the healthiest food we can eat.
People around the world who eat simply are the healthiest and live longest. For example, the Okinawans and seventh day Adventists are known for this. So, let’s mimic their diet and get similar results. Let’s go. Download your brand new healthy shopping list below. This is how I eat that made all the difference in the world.
Even though I am not a qualified medical professional, I educated myself. All you need to do is know how to read, weed out all the inaccurate misinformation and think for yourself! Imagine that! I weighed all the facts and data and began my life saving experiment on me. I was my own total Guinea pig!
Note- consult your doctor before you change your diet.