Build your Meals around Healthy Salads

What I did and still do for maintaining my weight loss and health is build my meals around healthy salads. What is my idea of a health giving salad?

I buy the prewashed bags and plastic boxes of salads. I would say I eat about a bag of salad each day. That’s about $3 a bag. Yes, it’s a little more expensive than buying the whole head, but to me, it’s worth it. I go through about seven of these each week.

What I put in my daily salads…

  • I use half a bag of salad twice a day one for lunch and the rest for dinner
  • I put about a cup of spinach on top
  • I sprinkle a small handful of organic unsalted pumpkin and sunflower seeds on my lunch salad, but not for dinner. Once a day is enough
  • If you just have to have a store-bought dressing, make sure you get the one with the least fat content
  • But, you might want to make your own. I have a few suggestions, you just might like, here.
  • Salads need to taste good so you keep eating them regularly
  • I make certain I eat two large salads a day
  • Put finely chopped cabbage on it (half a cup)
  • I add a spoonful or two of sauerkraut on top, as it is known to be probiotic
  • I also add a few black and green olives (probiotic, too)
  • You could even add berries, onions, sprouts, peppers, beans, carrots, cucumbers, zucchini or celery, etc.
  • Buy everything organic if your store has it

The order of the day for me is simplicity. I eat simply. I like doing so. There are few frills. For example, I eat beans and rice with salsa with my salads. That’s it. It’s filling and I get all the nutrition I think I need.

Note- be sure to contact your doctor before you change your diet.



About Steven James Humphreys

My wife and I live with our cats and dog. I have written books about different subjects on Amazon and Barnes and Noble. I hope you enjoy mytwo blogs finding them informative, meaningful and entertaining. Let me know what you think. You can read more on my 'about me' page. Thanks for stopping by!
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