It’s fairly easy to get a grasp on the right and wrong foods to eat to lose weight. When you stick to plant based whole foods, it’s almost impossible to make a mistake. This is because you can’t overeat foods like potatoes and steamed broccoli like we can tortilla chips and bread.
If you seriously want to lose real weight, you have to watch how much of the ‘refined carbs, sugar and fats’ you eat. What you do is to make sure you limit eating tortillas and especially all those tasty snack foods that are so addicting that you have to eat the whole bag or box to feel satisfied.
One of the keys to successful weight loss is not going to the store hungry so you don’t buy the wrong foods in the first place. If the bad food isn’t in your refrigerator or cupboards, there is no way you will eat them late at night when you get those hunger pangs for junk food. Go to Healthy foods to lose weight.
Note- consult your doctor before you change your diet.