Do Weight Loss Smoothies really Work?

smoothies, too much sugar, blood sugar, eat whole food instead

You would think there’d be an easier way to lose weight like drinking weight loss smoothies. I used to drink my vegetable juice each day and make my banana smoothie in the morning.

I really used to be big into juicing and thought it worked miracles, but I never quite felt right. I felt ‘unbalanced’. I even started a juicing site to tell the world how great it was! Who was I trying to convince?

Fortunately for me I finally ‘listened’ to what my body was trying to tell me and stopped wasting my time making juice drinks and smoothies. I folded up the site, because I had to be true to myself. I ceased believing in the so called wonders of drinking juicing and smoothies just the same as the need to take vitamin and mineral pills and use other dietary supplements.

So, what did I find out my body was trying to tell me? It was saying ‘juicing doesn’t work’! I know this is hard to believe, being every manufacturer that makes a juicer and blender shouting juicing and smoothies is good for you and will improve your health. But, this is misleading and simply not factual.

The truth is that you don’t need to drink the juice of fruits and vegetables at all. You only need to eat (chew) them. This means eating the whole thing. Removing the fiber from the juice itself is not the natural thing to do. Also, blending at high speeds does not make fruit and vegetables more nutritious.

If our bodies required juice, it would grow in bottles in trees; kind of like an orange already packaged up ready to drink. But, trees don’t have glass and plastic bottles of juice on their limbs, right? Certainly not.

The sugar in juices enter the blood stream too fast. The fiber in chewed fruit slows sugar absorption way down naturally as it should be. Much healthier in the long term to not have constant blood sugar highs and lows. Very destabilizing and damaging to the body through the years.

You see, monkeys and apes instinctively know what foods to eat and not, and when they eat the wrong human foods on the scale we do, they get sick and die just like us…

I juiced for almost twenty years until I found the secret to health and well being was obvious to all the animals of the earth. Especially, this was true for the great apes, who by the way are almost a perfect genetic match to us. Yes, this is true. So, it follows that we should mimic eating what foods they eat.

So, what do we do to change things around? We need to chew our food to get the nutrients we need from them. That’s all. That’s what our teeth were made for. Our bodies were designed to eat plant based whole food.


Author: Steven Humphreys

I have long been married and currently write health and wellness articles and poetry posts. I have authored several books currently for sale at most popular outlets. I hope you like my blog finding it informative and meaningful as well as entertaining. Let me know what you think. You can read more 'about me' on this site. Thanks for stopping by!

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