Since we are all human, we have bad habits we would rather get rid of. For example, if you are not feeling well and eating a lot of junk food, you would rather be healthy. But, how would one actually do this? First of all, it isn’t easy unless you can make the decision you desire to stop.
“Understanding the biology of how we develop routines that may be harmful to us, and how to break those routines and embrace new ones, could help us change our lifestyles and adopt healthier behaviors .”
Where do I start? You begin right where you are. I have learned a lot from a man named Neville Goddard. And, here’s a few quotes he himself lived by…
“Change your conception of yourself and you will automatically change the world in which you live. Do not try to change people; they are only messengers telling you who you are. Revalue yourself and they will confirm the change.” Neville Goddard
“Capture the feeling associated with your realized wish by assuming the feeling that would be yours were you already in possession of the thing you desire, and your wish will objectify itself.” Neville Goddard
“Believe that you are what you want to be.” Neville Goddard
What I have done before to stop a so called ‘bad habit’, is to say to myself… ‘I remember when I used to do so and so or this and that’. You fill in the blank with whatever you want. This works for me, because it already assumes your poor habit is something you used to do in the past and is gone from the present and future.
Source- 1 “Breaking Bad Habits.” National Institutes of Health, U.S. Department of Health and Human Services, 8 Sept. 2017, newsinhealth.nih.gov/2012/01/breaking-bad-habits.
2 “Neville Lancelot Goddard.” Wikipedia, Wikimedia Foundation, 5 Aug. 2020, en.wikipedia.org/wiki/Neville_Lancelot_Goddard.
3 Further readings of Neville Goddard
Note- consult your doctor before you change your diet. You may have to contact the appropriate physician for mental and emotional issues or addictions you may have. I am not a health or medical professional and do not diagnose any ailment, condition or disease. This post is my opinion only and I am not recommending any solutions.