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steven james humphreys
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Welcome to WeightlossBlogging.Com. I am Steven Humphreys, author and researcher for this site.

Here’s my story: my weight has gone up and down like a roller coaster through the years. I had the ‘gut feeling’ I was headed for trouble if I didn’t make some quick changes. I didn’t want a heart attack, stroke, diabetes or cancer.

Just in the nick of time, I lost fifty pounds simply by changing which foods I ate. I went from 205+ lbs. way down to 158 lbs..

Better health is not just about losing weight. It’s also about what you eat. I lost the weight and it stays off, but there are foods I’ve been taught are healthy are not necessarily so. Learn which foods are really healthy to eat. You might be surprised. Continued.

Note- contact your doctor before you change your diet. Do not attempt self diagnosis and cure yourself strictly through diet. It is no substitute for a physician’s care and advice.

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