Thanks for visiting WeightLossBlogging.Com. My name is Steven Humphreys and I recently lost about fifty pounds simply by changing the foods I ate. I went from 205+ lbs. to 158 lbs. within about a year.

Furthermore, my blood pressure went down to 100/60, my energy level went up and I began feeling a lot healthier. This site isn’t only about weight loss. You also receive these other benefits once you learn how to eat healthy.

I lost an average of about 5 lbs. a month. I had my ups and downs because of food cravings. It took me about a year to learn what to eat and not losing approximately fifty pounds. And, the weight is staying off! Do you like food? This is the food lover’s diet. Learn what the best foods for weight loss are and you are  well on your way to a better life! 

After decades of trial and error, I discovered my weight problem was due to the standard American diet most of us enjoy. I still love pizza, burgers and fries. But, I realized I had to change my diet or die. It had too much bad cholesterol, added fats, salt, sugar, refined carbs and processed food. I knew I was going to lose my health if I didn’t change the way I ate.

I am not a professional nutritionist or health practitioner, only a layman who did his own research uncovering how to lose weight the quickest most healthful way through his own trial and error. I not only lost the weight I wanted, I got healthier almost immediately feeling much better in the process.

Undoubtedly, changing my diet saved my life adding more years. I believe what works for me can work for you, too. Eating the way I do is easy, but it’s a change in lifestyle.

Note- be sure to check with your doctor before you change your diet. Although, what I eat works for me, it may not bring similar benefits for you.  Continued