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steven james humphreys
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Welcome to WeightlossBlogging.Com. I am Steven James Humphreys, your author. Here’s my story: my weight has gone up and down like a roller coaster through the years. I had the ‘gut feeling’ I was headed for trouble if I didn’t make some quick changes. I didn’t want a heart attack, stroke, diabetes or cancer.

Just in the nick of time, I lost fifty pounds simply by changing which foods I ate. I went from 205+ lbs. way down to 158 lbs..

My blood pressure decreased to 100/60, I had more energy and began feeling healthier. Furthermore, I haven’t gained a single pound back (unlike most fad diets you see on TV.)

‘I knew I was on to ‘something’ when I lost fifty pounds. It did take a year because I had to learn which foods to eat through trial and error’ ~ your author

I haven’t had to see a doctor in decades and no longer suffer from gout and rheumatoid arthritis symptoms. Now, my site isn’t strictly about weight loss. I learned that because I ate largely plant based whole food, I felt better, my health improved in general and the weight automatically stays off.

Note- contact your doctor before you change your diet. Do not attempt self diagnosis and cure yourself strictly through diet. It is no substitute for a physician’s care and advice. Go to How I lost 50 pounds and got healthier eating more.