About

My name is Steven Humphreys. I lost about fifty pounds changing the way I ate. I went from 205 lbs. to 158 lbs., my blood pressure went down @ 100/60, my energy level went up and I began feeling healthier.

I lost an average of about 5 lbs. a month. I had my ups and downs because of food cravings. It took me about a year to perfect my diet and lose approximately fifty pounds. And, the weight is still staying off! Do you like food? This is the food lover’s diet. Learn what the best foods for weight loss are and you are on your way! This is no hype…

After decades of trial and error, I discovered my weight problem was due to the standard American diet most of us enjoy. I still love pizza, burgers and fries. But, I realized I had to change my diet. It had way too much cholesterol, fat, salt, sugar, refined carbs and processed food. I realized I was going to lose my health like so many others if I didn’t change the way I ate.

I am not a professional nutritionist or health practitioner, only a layman who did his own research uncovering how to lose weight the quickest most healthful way through his own trial and error. I not only lost the weight I wanted, I got healthier and felt much better in the process.

Undoubtedly, changing my diet saved my life adding many more health filled years. I believe what worked for me can work for you, too.

I love food, but don’t want small portions. On this diet you can eat until you are full, but you need to learn what to eat and not. It doesn’t take long to get the hang of it. Continued