Welcome to WeightlossBlogging.Com. I am Steven Humphreys, author and researcher for this site.
My weight has gone up and down like a roller coaster through the years. I had the ‘gut feeling’ I was headed for trouble if I didn’t change. I didn’t want a heart attack, stroke, diabetes or cancer.
‘I had no energy, didn’t feel good and my clothes didn’t fit’
It took a year, but I lost fifty pounds changing foods I ate. I went from 205+ lbs. to 158 lbs., which was my High School weight.
‘If I pass on something that helps just one person I’m happy’
Better health is not simply losing weight. You get healthier choosing the right food. I lost the weight and it hasn’t returned. There are foods you think are healthy for you, but are not. It takes time to learn which foods are healthiest. Continued
‘I am not a medical professional. I’m learning as I go. Some of the information within my website will be updated and corrected from time to time. Since we are both human, what works for me might just work for you, too…’
Note- contact your doctor before you change your diet. Do not attempt self diagnosis and cure yourself strictly through diet. It is no substitute for a physician’s care and advice.