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steven james humphreys
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Welcome to WeightlossBlogging.Com. I am Steven Humphreys, the author of this site. Here’s my story: my weight has gone up and down like a roller coaster through the years. I had the ‘gut feeling’ I was headed for trouble if I didn’t make some quick changes. I didn’t want a heart attack, stroke, diabetes or cancer.

Just in the nick of time, I lost fifty pounds simply by changing which foods I ate. I went from 205+ lbs. way down to 158 lbs..

‘For superior health, eat food in its most natural state. For example, instead of eating processed soy like fake meats, cheeses or soy milk, the next best is eating tofu which is fermented’ ~ your author

My blood pressure decreased to 100/60, I had more energy and began feeling healthier. Furthermore, I haven’t gained a single pound back (unlike most fad diets you see on TV.)

‘I knew I was on to ‘something’ after I lost fifty pounds. But, it did take a year because I had to adjust the foods I ate through trial and error’ ~ your author

I haven’t seen a doctor in decades and no longer suffer from gout and rheumatoid arthritis symptoms (although, I do pay the price during birthdays and holidays eating foods which cause me inflammation.)

Currently, the theme of my site isn’t strictly about weight loss. I learned through eating plant based whole food, I felt better and better, my health improved in general and the weight now automatically stays off.

Note- contact your doctor before you change your diet. Do not attempt self diagnosis and cure yourself strictly through diet. It is no substitute for a physician’s care and advice. Go to How I lost 50 pounds and got healthier eating more.