Marilyn Macon
Weight Loss Tips
How many calories should I eat to lose weight? It could be less than you think!
If you eat certain foods, you will lose weight and not have to count calories. And, if you eat refined carbs, acquiring ...
General Health
Where is the healthiest fast food? The truth is tasty
What is the ‘healthiest fast food’ you can eat? I would say it’s a particular sandwich. You might call it a ...
55+
How to gain weight, get healthier and live longer?
You might have lost more weight than planned. This doesn’t happen for most of us. But, to be sure, you ...
Weight Loss Tips
How many calories do I need to lose weight?
Do you want to know ‘how many calories do I need’? There is a way. I discovered I need about ...
General Health
How to detox your body: Forget all you’ve heard
Be careful choosing ‘how to detox your body’. Why? A so called fad detox diet can be hazardous to your ...
General Health
Optimum nutrition question: Do I eat or not eat meat?
What is optimum nutrition? It resides within macronutrient (protein, carbs and fats) and micronutrient (vitamins and minerals) content in your ...
General Health
Why is there obesity in America? It’s the food!
Obesity in America is completely out of control and a real threat to our continued health and longevity as a ...
Grain
Grain free diet: Is ‘no grain’ healthiest?
Certain foods and drinks are triggers to one another. For example, if something you eat (namely refined grains like crackers, ...
Japanese Green Tea
Benefits of green tea: Is it Healthier than Coffee?
Are there benefits of green tea drinking? I used to be a devout coffee drinker until I got tired of ...
Vegetarian Recipes
Split pea soup recipe
Here’s one of my all time favorite soups. I don’t know what it is about split pea soup, but I ...
