Oscar Cole
General Health
Why low carb foods are not the way to permanent weight loss
Low carb foods like Kale is about the most nutritious vegetable you can eat. ‘Fad diets’ come and go with the breeze, ...
Vegetarian Recipes
Is hummus healthy?
Is hummus healthy? I think it depends upon what you add to it. For example, when I make my own red ...
Inflammation
Anti inflammatory foods: Can cure what’s ailing you
What are the anti inflammatory foods? There is a term called ’cause and effect’. Our actions cause things to happen, ...
General Health
The low glycemic diet: Why it is healthier
There’s so many fad diets your head will spin. If you are wondering about what a low glycemic diet is, ...
Salt
Salt substitute: Which is healthiest and tastes the best?
I have always loved salt. But, as I got older I began to pay dearly for it. I would overdose ...
General Health
High fiber diet: Why it makes you lose weight & can heal what’s ailing you
If you want to know what the best high fiber diet is, you don’t have to look any further than ...
Sugar
How to break those sugar cravings
How do you stop sugar cravings? Do we even want to? We were born with taste buds that prefer sweet ...
Vegetarian Recipes
Plain old ‘off the grid’ pinto beans recipe
Did I mention I like beans? I just had to write an additional article about an alternative way I make beans. ...
Sugar
How to stop sugar cravings for good!
How to stop sugar cravings? This is a question I can only answer by how I deal with it. Sometimes, ...
General Health Grain
Pros and cons of a ‘no grain diet’
You have heard some bad things about wheat, but that’s not where it ends. Every grain has its own gluten. You ...
