Patricia Rodger
General Health
Weight loss motivation: Why your life depends upon it!
Where do you get ‘weight loss motivation’? Good question, especially since most of us are so ‘addicted’ to snack and junk ...
Weight Loss Tips
Healthy weight chart: Why keep an eye on your BMI?
Something told me that if I didn’t start eating healthier and lose weight, I’d eventually have a heart attack or ...
Coffee
Benefits of coffee: The good and bad
It is said there are many benefits of coffee drinking. Don’t forget that coffee has a huge amount of caffeine ...
Weight Loss Tips
How to stop weight gain by eating whole food
Eating more refined grain can cause weight gain. This page should be titled ‘weight GRAIN’. You don’t want empty calories. ...
Diet
What is a Healthy Diet?
What is a healthy diet? You will hear differing opinions. Many proclaim you need meat and dairy, while others will swear on ...
General Health
Alkaline Diet: It saves your ‘bacon’!
You might have heard about an alkaline diet. But, what is it, really? Is it healthy? Will it help you ...
Teeth
How to get Rid of Cavities?
You don’t want to lose weight and get cavities eating the wrong foods. So, you might want to know how to ...
Potatoes Rice
Are Resistant Starch Foods like Potatoes, Rice and Beans Good for You?
Are resistant starch foods good for you? Potatoes and rice are essential staples in many societies. But, is all starch healthy? It seems to depend ...
Sugar
Why is Sugar Bad for You?
Why is sugar bad for you? Or, how can something be so bad and taste so good? It’s like a ...
Healthy Snacks
Healthy Foods
Because of the insidious nature of some food, it is sometimes easy to get lost in which foods are healthy foods ...
