Sugar Craving Fighting Tips…

I stopped eating sugar because of cavities and I didn’t want a ‘fatty liver’. I avoid high fructose corn syrup like the plague. Did you know that regular white refined sugar is half sucrose and half fructose? I avoid them both and use xylitol as my coffee sweetener. Continue reading “Sugar Craving Fighting Tips…”

Quitting A ‘Bad Habit’? Read This First…

Since we are all human, we have bad habits we would rather get rid of. For example, if you are not feeling well and eating a lot of junk food, you would rather be healthy. But, how would one actually do this? First of all, it isn’t easy unless you can make the decision you desire to stop. Continue reading “Quitting A ‘Bad Habit’? Read This First…”

Feelings Of Depression And St. John’s Wort: A True Story…

I was moderately depressed once, although I didn’t get my condition diagnosed. I looked around and did my own research. I didn’t want to get a prescription to those pills that have massive side effects like thoughts of suicide. I was not willing to take that chance. Continue reading “Feelings Of Depression And St. John’s Wort: A True Story…”

Increased Happiness And Health In Stressful Times By Activity And Relaxation

Me and my wife have been retired for some time now. But, there is something stressfully new. It’s that virus thing. Furthermore, if you are older than 65 you are higher risk. Continue reading “Increased Happiness And Health In Stressful Times By Activity And Relaxation”

Here’s Your Priceless Gift: A Weight Loss, Health and Longevity Present…

Here’s all the secrets I have learned about weight loss, health and longevity in a ‘nutshell’. I feel this information is essentially ‘priceless’. As far as I am concerned, the information I am about to share is easily worth a million… Continue reading “Here’s Your Priceless Gift: A Weight Loss, Health and Longevity Present…”

5 Real World Tips To Help Offset Bad Food Temptation…

Honestly, I never stopped loving how I used to eat. But, there is a difference. I simply don’t eat and drink the way I used to because I am aware of the Continue reading “5 Real World Tips To Help Offset Bad Food Temptation…”

Try This Simple 10 Second Relaxation Technique (It’s Wife Approved!)

You don’t have to get complicated to meditate. You can learn to relax in this anxiety provoking society as easy as counting down from 10 to 1. I thought I’d devise an easier technique for those who are beginners needing a fast easy way to feel bliss. Continue reading “Try This Simple 10 Second Relaxation Technique (It’s Wife Approved!)”

Why You Need Polyphenols And What Foods They Are In…

Polyphenols are amazing. Why? They do many beneficial healthful things for you. Does this mean we should adopt a Mediterranean diet and drizzle extra virgin olive oil with no limit? Maybe, maybe not. Continue reading “Why You Need Polyphenols And What Foods They Are In…”

Reflections On Being True To The Real You…

If it’s not OK being you, then who should you be? I have learned that I have evolved into a different person through the years. I am not the same individual I was even five years ago, let alone further decades into my past. Continue reading “Reflections On Being True To The Real You…”