Dr. Norman Walker Health, Weight Loss and Longevity Pioneer

I wanted to pay homage to one of my first informational sources concerning health, weight loss and longevity. This was way before the internet, that when you wanted to do your research, you had to go to your local library or bookstore and buy a book. Now, information is at your keyboard. First of all, … Continue reading Dr. Norman Walker Health, Weight Loss and Longevity Pioneer

Is It Healthier Not Eating Potatoes, Rice And Wheat Bread? Maybe, Maybe Not. Here’s Why We May Never Know…

For the longest time, I was unsure about what I am about to say. But, through many years I have experimented eating potatoes, rice and wheat. Yet, I still am not sure without a speck of doubt one way or the other. Yet, each one does have questionable pros and cons... 'In pretending we were … Continue reading Is It Healthier Not Eating Potatoes, Rice And Wheat Bread? Maybe, Maybe Not. Here’s Why We May Never Know…

How Do You Know Which Diet, Health and Weight Loss Information Is True or Not?

I grapple with this often. Who do you believe? Who is the ultimate authority on health and weight loss, and will he please stand up or raise his hand? I don't see anyone! But, many do profess they are the authority. Yet, when so many doctors and sources of information disagree or contradict each other, … Continue reading How Do You Know Which Diet, Health and Weight Loss Information Is True or Not?

Are You Sure Wheat Actually Bothers You? Or, Is The Culprit Other Ingredients In Your Bread?

I am still not sure if wheat bothers me, in that it causes leaky gut and then inflammation throughout my body. It is possible other ingredients within the bread are causing it, not simply the gluten. You might be buying 100% whole wheat, but it may have other ingredients causing you pain. You might want … Continue reading Are You Sure Wheat Actually Bothers You? Or, Is The Culprit Other Ingredients In Your Bread?

When Do You Know Your Diet Is ‘Helping or Hurting’ You? What To Look For…

There are a few obvious clues as to whether your diet is helping you or not. How do you feel? Do you feel as good as you used to? Maybe, you really never felt that good at all. Do you go to the doctor all the time with every ache and pain? Are you too … Continue reading When Do You Know Your Diet Is ‘Helping or Hurting’ You? What To Look For…

Why I Decided Not To Eat Organic and Regular Potatoes (green or not) Anymore…

I used to eat organic potatoes because I learned regular potatoes were sprayed with toxic chemicals. But, I kept getting green potatoes when I bought them organic. So, I went back to regular potatoes and made sure I peeled them. But, when you peel fruits and vegetables you are peeling away nutrients. 'I experimented eating … Continue reading Why I Decided Not To Eat Organic and Regular Potatoes (green or not) Anymore…

Valid Reasons Why I Now Avoid Starchy Foods Like Rice, Grain And Potatoes

I avoid all starchy grains (rice, corn, wheat, barley, rye, quinoa and all the others) and tubers like potatoes these days. Why? It's what they do to my body. It seems that the longer I am a vegetarian, the sooner my body gives clues to what to eat and not. I have been experimenting eating … Continue reading Valid Reasons Why I Now Avoid Starchy Foods Like Rice, Grain And Potatoes

The Spiritual Aspect Being Vegetarian

I don't know if it's because I'm getting older or that I have been a vegetarian for many years that it seems I have become more spiritual. I seek spirituality much of the time. Did I turn into a feeble old man who is filled with regrets? I sometimes wonder... Did the way I eat … Continue reading The Spiritual Aspect Being Vegetarian

No Hassle Homemade Minestrone Vegetable Bean Soup Without Pasta

As I learn what is best for me to eat and not, I adjust my menu items. I love soup and always have, it's just that certain soups have ingredients that aren't too healthy to consume. For example, I ate a can of minestrone soup the other day I bought from the store and negligently … Continue reading No Hassle Homemade Minestrone Vegetable Bean Soup Without Pasta

So, You Are Eating Healthy Food, But Mysterious Aches and Pains’ Keep Returning: What I Found…

If you've gone to your doctor and you still feel lousy, it might be because of something you never even suspected. I have learned this to be true through my own life experience. I am therefore certain how one thinks and believes does affect our emotions as well as physical body for better or worse. … Continue reading So, You Are Eating Healthy Food, But Mysterious Aches and Pains’ Keep Returning: What I Found…