You hear so much conflicting information it’s hard to know the truth about which food is healthy and not. We have all heard sugar is bad for us, red meat, carbs and fat. So, what’s left to eat? Continue reading Good and Bad Carbs, Fats and Sugar
My whole website is my personal learning experience about weight loss, health and longevity. I am not a doctor, yet I don’t believe many physicians know enough about nutrition. Continue reading Why Salads and Fruit are so Essential
You might have wondered how many calories you should take in to maintain a healthy weight. I found something you might be interested in looking at. It has each age group, sex and activity level from which you can choose an accurate caloric level. Go to Continue reading How many Calories per day do I require?
I am always looking for new recipes. However, I am still experimenting with soy products like soy milk and soy crumbles. But, I love Mexican food minus the lard, other oils and cheese… Continue reading Meatless Hard Shell Tacos and Taco Salad Recipe
There is so much information on the internet about health, weight loss and longevity it boggles my mind. My site is actually a journey into my own health in hopes it will help you as a public service. What is the real truth? Who is the authority? Who or what hearsay should you believe?
Continue reading Weight Loss, Health and Long Life: Is it Food, Genes or Unknown?
Me and my wife drink one to two green smoothies every day. I did research on health benefits and found ingredients that may help to improve your vision. We are getting up there in the years and feel drinking or eating something healthy that brings tangible results is well worth the effort.
Continue reading Health Benefits of Smoothies Made with Japanese Green Tea
You have heard that potatoes make you fat. But, this isn’t necessarily true. It depends more upon what you top them off with. Sour cream and butter can add unwanted calories. Although, fat will make you fat, too many refined Continue reading Will Starchy Vegetables Make Me Lose Weight?
What is the effect of Green tea (Camellia sinensis) and green tea extract on weight loss. Personally, I Continue reading Green tea (Camellia sinensis) and green tea extract on Weight Loss
We want to protect our organs. What foods we eat may slow their function even to the point they cease working.
Continue reading Why Lower Protein Diets are Better
Who is the Authority on Healthy Eating? Is it the medical industry, food industry, doctors, schools, our state or federal government, who? No one at all? Who is in charge?
Continue reading Who is the Authority to Trust on Healthy Eating?