Changing Your Life Is As Easy As Changing How You Think: What Worked For Me…

At bare minimum, by default, we all know at least a few things that are healthy to eat. But, it's if we have decided to eat them or not that may save our health. Old eating habits are hard to break and are ingrained deep, just like old negative thinking patterns. I would guess most … Continue reading Changing Your Life Is As Easy As Changing How You Think: What Worked For Me…

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Believe In You, For You Are Divine!

Believe in hope for humanity for our divinity is the 'I am-ness' which resides within each one of us.

Cleaning Up Negative Thinking To More Positive Thoughts

Although, I have been to college, most of what I've learned that's been valuable has been through living life. I have read a boat load of books about nutrition and psychology, and by that you could say I'm educated. Furthermore, I have been a so called writer for more than a few years now and … Continue reading Cleaning Up Negative Thinking To More Positive Thoughts

Weight Loss Diet: What Exactly Are The Best Foods For Weight Loss?

Even though I am a self educated layman in terms of health, longevity and weight loss, I can say through my own experience and trial and error that how I eat is a weight loss diet. It took me about a year to lose 50 pounds because I had my ups and downs. But, I … Continue reading Weight Loss Diet: What Exactly Are The Best Foods For Weight Loss?

Finding And Creating Much More Real Well Being In Ones Life

I don't know about you, but I like living a peaceful serene life. Although, this isn't always the mood, it's something I strive to create and maintain. Funny how the mind works. It influences the emotions. It's hard to believe that how thoughts we predominately pondered in the past has brought what we currently have … Continue reading Finding And Creating Much More Real Well Being In Ones Life

Searching For A Low Salt Diet? Here’s The Healthiest I Found…

We Americans eat way too much salt as it is. Most sodium is hidden in food we eat. If you eat out a lot and prepare meals from cans and packages at home, chances are you are getting too much sodium in your diet. So, how do you change this? 'You may need to make … Continue reading Searching For A Low Salt Diet? Here’s The Healthiest I Found…

I Gave Up Vitamin And Mineral Supplements Long Ago: Here’s Why…

I used to take vitamin and mineral supplements in my twenties. This was way before I knew about the weight loss, health and longevity benefits of eating plant based whole food. 'There was a lot of misleading information in the 1970's about the health benefits of taking vitamin and mineral supplements' ~ your author Personally, … Continue reading I Gave Up Vitamin And Mineral Supplements Long Ago: Here’s Why…

Can We Increase Our Lifespan? 3 Things Oldest People Do…

From what I've researched on my own about weight loss, better health and longevity, I have come to the conclusion that a plant based whole food diet is best for promoting all three. How do I know this? Good question. I learned from my own experience. I lost 50 pounds in a year and my … Continue reading Can We Increase Our Lifespan? 3 Things Oldest People Do…

How To Use Your Mind To Lose Weight And Get Happier

It's very down to earth how to use your mind to lose weight. First, you must know how much you want to lose and what you want to weigh. A good way to find out about what you should weigh is to use the BMI calculator on the CDC site. Another good Idea that I've … Continue reading How To Use Your Mind To Lose Weight And Get Happier

Quick And Easy Happiness Tips

This post is about mental health the way I see it. If you are not happy, there is a reason. It's because of the state of health, emotions or mind we are currently in. Life, and people although we have influence we cannot control. But, I believe we can learn to monitor what thoughts we … Continue reading Quick And Easy Happiness Tips