Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection

I believe I’ve had a so called leaky gut in the past. That’s why I had aches and pains all over. I had RA symptoms (Rheumatoid Arthritis.) I also have suffered from Gout. And, I have to be careful what I eat and drink, because the agony can return with a vengeance. For me, certain things I eat have a ‘yes and no’ label on them. Continue reading “Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection”

Is It Trust Health Supplement Claims Or ‘Let The Buyer Beware’?

You’ve heard of the old saying ‘caveat emptor’, which means ‘Let the buyer beware’! When it comes to money, people do all sorts of things be they legal or not. It takes money to survive, yet some want more of it and others are happy with less. It depends upon what one values. Continue reading “Is It Trust Health Supplement Claims Or ‘Let The Buyer Beware’?”

Created To Eat Plant Based Whole Food: Is It Natural Law Or Rule From A Higher Source?

Doesn’t a doctor ask you questions about how something makes you feel? Is this science or opinion? Why is it some of us have allergic reactions to dairy? Were we not created to eat it? And, what about wheat? Gluten bothers many of us. Continue reading “Created To Eat Plant Based Whole Food: Is It Natural Law Or Rule From A Higher Source?”

Sesame Oil Balsamic Vinegar Salad Dressing Recipe

As you may know, I experiment with health effects of healthy and unhealthy food. Isn’t life just one big experiment anyway? I tend to think so. Nonetheless, there is no instruction booklet that comes with you when born. Boy, wouldn’t it be nice if there was one showing us all the pitfalls and ways to success and happiness! Continue reading “Sesame Oil Balsamic Vinegar Salad Dressing Recipe”

When Weight Loss No Longer Is The Issue, Why Continued Good Health And Longevity Becomes The Only One..

Although, I was quite strong, when I weighed over 200 I never felt good and didn’t have any energy. This wasn’t that long ago. Now, I never worry about gaining all the weight back. Why? Continue reading “When Weight Loss No Longer Is The Issue, Why Continued Good Health And Longevity Becomes The Only One..”

On Extra Virgin Olive Oil Being Healthy: Do We Trust Validated Scientific Research Or Olive Oil Sellers?

I got a comment the other day correcting me about extra virgin olive oil. They fervently said it was healthy for you. After further thought, I clicked on their link. No wonder they didn’t agree with my post about extra virgin olive oil. Lo and behold, they Continue reading “On Extra Virgin Olive Oil Being Healthy: Do We Trust Validated Scientific Research Or Olive Oil Sellers?”

Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)

Everyone knows eating more fruits and vegetables is healthier than eating snack and junk foods, eating out at restaurants and grabbing a bag of burgers and fries at the fast food window. Continue reading “Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)”

Why Constructive ‘Daily Routines’ Create Healthy Lifestyles

Why is having a routine best? You could also ask why was the universe created rather than not? My answer is it’s better having a plan for our existence. Meaning is a good thing, and we decide what that is. The secret is in prioritizing what’s Continue reading “Why Constructive ‘Daily Routines’ Create Healthy Lifestyles”

Liven Up Your Potatoes (And, More) With This Tasty Lime Flavored Spice Called ‘Tajin…’!

If you like my avocado boats recipe, you might be interested in using a new spice I found at the store. It’s made by ‘Tajin‘. I love it on potatoes and added to guacamole I make every few days. I think this is a ‘Mexican’ spice. It’s truly great tasting… Continue reading “Liven Up Your Potatoes (And, More) With This Tasty Lime Flavored Spice Called ‘Tajin…’!”

How To Ready Oneself For A Healthy Lifestyle Change And Stick To It…

What is the definition of a healthy lifestyle? Firstly, what does lifestyle mean? To me, it’s how a person chooses to live. I guess one can live an unhealthy, unhappy or happy and healthy lifestyle. But, what makes for a healthy and happy lifestyle? Continue reading “How To Ready Oneself For A Healthy Lifestyle Change And Stick To It…”