Author Archives: Steven Humphreys

About Steven Humphreys

I live in 'sunny' California with my lovely wife, three wonderful cats and very handsome dog! I write about different subjects I have a 'heartfelt and deep-seated' interest in. For example: health, poetry and spirituality. Enjoy your stay reading my articles. I hope you find them informative and entertaining. Lastly, I have written a poetry book and novel for sale on Amazon, Barnes and Noble and Google Play, with free excerpts you can read on my website. Find out more 'about me' within this site. Thanks for stopping by! Have fun.

Pinto bean and quinoa salad: Nutritious meal all in one bowl!

I was going to have beans and quinoa and a salad for lunch one day, so I decided ‘why not combine everything in one bowl’? One less dish to clean! Shall I call this the ‘lazy man’s salad’? Maybe. You … Continue reading

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Alkaline food chart: Lose weight, get healthier!

You might want to choose your food carefully from the alkaline food chart I have provided  to make sure you are eating the most alkaline foods. If you don’t feel well you might want to cut out

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Alkaline foods: Weight loss, better health and longer life

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the

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Healthy salad recipes you will love

You don’t need a million salad recipes to have an enjoyable salad experience every day. This is because I put just about everything under the sun in my salad, as long as it doesn’t come from

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Is ‘olive oil’ good for you? The surprising answer…

Is olive oil good for you? The quick answer is

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What to eat for dinner: Lose all the weight you want

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the

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Metabolic acidosis: The feel better alkaline diet

The body is at its healthiest when the pH balance is 7.3 to 7.45. Metabolic Acidosis [1 medlineplus.gov] can occur in persons who eat too many highly acidic foods. This is a condition whereby the blood and bodily fluids become … Continue reading

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Not all carbohydrates are good carbs: What to avoid

What are good carbs? Good question. There is so much talk out there, one wonders who to listen to. Did you know that many of us crave bread because it is so

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Low carb breakfast: Shed the pounds

Everyday, I start myself off eating a simple breakfast. Although, it is basically a low carb breakfast, the berries I eat are packed with superior nutrition. I begin with a

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Good dental health: What your dentist won’t tell you

You might need to improve your dental health as a vegetarian by changing a few things you eat. Vegan and vegetarian teeth might not be in better shape than meat eaters. Those who eat healthier than those who eat animal … Continue reading

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