Is vinegar healthy? Which one is best choice? I use vinegar as a ‘flavor enhancer’ on my salad and in cooking. I use it almost everyday. But, I use only certain kinds, like Continue reading “Is vinegar healthy? Answer: If you use these 3…”
I really loved the ‘Thai’ dressing I used to buy from a specialty market before I started reading labels and quickly learned I could create my own version which tasted just as good. You save money; and to me, my own recipe is Continue reading “Americanized ‘Thai’ spicy peanut salad dressing”
There are so many additives and chemicals added to refined and processed foods, it would simply drive one crazy to constantly read all the labels. There is a solution… It’s easy. Don’t Continue reading “Why weight loss may be ‘unhealthful’ if you still aren’t feeling well…”
This recipe is so easy! I sent away for this spiral slicer that makes zucchini noodles. It cost me under $4. Wonderful little kitchen gadget.
If you want to go ‘vegetarian’, you need enough good quick recipes under Continue reading “Genuine ‘No gluten’ Italian zucchini noodles with sauce recipe”
The older you get, the more you’ll probably be concerned about this. Especially, if you have a health problem, are overweight or generally don’t feel well. Through my own research, I have found some answers I feel will help.
I have learned that there are people in Continue reading “What is the secret to a long and healthy life?”
Me meditating goes way back. I have had plenty of practice. Decades. There’s a relaxation technique I made up along my way. I use it once in a while. There are many other ways to relax or meditate. How do I do it?
Focus upon a spot on your Continue reading “Why meditation may help you lose weight and get healthier”
Have you ever heard of eating more to weigh less? Doesn’t sound right, does it? But, it is. For example, if you want to lose weight, try adding more Continue reading “Eating more to weigh less: Really! Are you kidding me?”