Can Drinking Green Smoothies Improve Poor Vision?

green smoothies, spinach, kale, macular degeneration, vision improvement, antioxidants, whole food plant based diet

If you are a woman, you especially know about the so called 'woman's intuition'. This goes for females knowing which foods their 'bodies' need. My wife does this all the time, so we men are 'advised' to take a listen to them when they seem to 'crave' certain foods. She naturally somehow gravitates to what …

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Why Eating ‘Rice and Potatoes’ is Not as Healthy as You Thought

toxic food, arsenic, rice, cadmium, lead, eat nutritious food instead

When we know snack and junk food is not healthy for us, why would we ever eat it? If something has no value, why partake of it? Really, it makes no sense. But, we still do what we do thinking little if anything about it. Have we been 'brainwashed' by all those food advertisements? It's …

What do the Healthiest Slimmest Longest Living People Eat?

healthiest people in the world, nutrition, plant based whole food, what do they eat

What do the healthiest slimmest longest living people in the world eat? It's not just the food that makes one healthy, its lifestyle, too. Food is important, but it's how one lives his life that matters just as much as eating healthy food. Happiness makes one live longer. Unhappiness will shorten our lives. Many things …

It’s Good to Know Our Daily Nutrition Requirements: USDA Quick Guide

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You know the old saying that you can't 'serve two masters'? The USDA represents consumers and the food industry. So, they have approved things to eat you might or might not agree with. 'Americans are slowly, with fits and starts, shifting their eating patterns toward more healthful diets. They are eating more low-fat and nonfat …

My Health Improved Dramatically when I Stopped Eating and Drinking these…

improved health, plant based diet, no meat, no fructose, no dairy

When I Discovered this, My Health Improved Right Away. So, what was it? It is complicated because it's so hard to remember. And, for the reasons why to avoid these items, that is also difficult to master. We can forget and even confuse ourselves because those things we eat that bring ill health are often …

Health, Weight Loss and Longevity: More than Simply Good Nutrition?

healthy food, poisonous food, unhealthy meals, vegetarian, nutrition

Through my own research I found it is not necessarily the food you eat that makes people live past 100. It surprised me what all the elders had to say. Centenarians do not usually seek perfection. Some of them smoke cigars, drink whiskey, coffee, milk, eat cookies and small amounts of meat during the week. …

Why do People Live Over 100? 10 things they have in Common

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I am getting up there in years myself and wondered lately what people have in common who live to 100 and beyond. I learned a few things watching videos on YouTube© . It wasn't what I thought I'd be hearing. What I heard caught me off guard... You might want to watch a few videos …

The Way to a Healthy Long Life: Mimic the Oldest Living People?

healthy, longest living people, happiness, family, love, plant based whole food

If you had a 'crystal ball' and could look into the future, would you? You would probably want to know a few things like if you were going to live to 100 or not. If you were curious whether or not you'd get cancer, diabetes, heart or some other disease, would you like to know, …