How Do We Get Enough Iodine Without Eating Contaminated Seaweed?

Do we need to worry about getting enough iodine? Apparently, the recommended daily requirement for iodine is 150 mcg for both adult men and women. Where does one get it? Seaweed is supposed to be the best source for iodine. Also, iodized salt is up there at the top. But, iodized sea salt is a better choice than regular table salt. Continue reading “How Do We Get Enough Iodine Without Eating Contaminated Seaweed?”

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Is There A Diet For Hair Loss? Just Maybe…

Losing your hair? Wouldn’t I be making millions if I had that secret!  Would I tell? In my humble opinion as a laymen, thinning hair could be a sign of toxins in the foods you eat or the environment you are in daily. Continue reading “Is There A Diet For Hair Loss? Just Maybe…”

Quick Tahini Salad Dressing Recipe

If you eat salads, they have to be tasty. Salads are an important part of my nutrition and when I slacked off on salad eating I began feeling terrible. But, after a few days of eating bags of salad, I got back to feeling like my old healthy self again. I pick the ‘5 lettuce’ bag in my store produce fridge. I really love this blend of lettuces. Continue reading “Quick Tahini Salad Dressing Recipe”

‘Get Down’ With Veggie Shish Kabob Recipe

I forgot about the veggie shish kabob I used to BBQ. I also used to make a portabella mushroom burger. Each is superb and fun to cook outdoors! But, I used to make veggie burgers from processed soy patties too, but no longer do this. Continue reading “‘Get Down’ With Veggie Shish Kabob Recipe”

Still Feeling Lousy After Losing Weight? Possible Reasons Why…

As we look around, we will find trim people who aren’t looking so healthy. Why is this so? There could be any number of causes. But, I can only speak for me. We’ve all been told by the mainstream media what we should eat. Continue reading “Still Feeling Lousy After Losing Weight? Possible Reasons Why…”

Quinoa Bowl Recipe With Mushrooms, Onions, Broccoli, Corn And Tamari Sauce

My Quinoa Bowl recipe With Mushrooms, Onions, Broccoli, Corn And Tamari Sauce is just like it says. No surprises. I am always looking for new recipes, but I think I have plenty as it is. Continue reading “Quinoa Bowl Recipe With Mushrooms, Onions, Broccoli, Corn And Tamari Sauce”

USDA My Plate: Daily Nutrition Guidelines for Vegetarians?

Although, I am not a professional health researcher, doctor or scientist, I back up what I say with citations often from the NIH, but not always. There are other government agencies I go to validating in my own mind the facts and non-facts that are spreading around the internet. Furthermore, I don’t want to contribute more misinformation. Continue reading “USDA My Plate: Daily Nutrition Guidelines for Vegetarians?”

Should We Eat More Potatoes Or Less?

I cut my potato consumption down because I felt I might be sensitive to ‘solanine’. But, I still do eat potatoes. I just don’t eat french fries, potato chips or baked potatoes anymore. Why, you ask? Continue reading “Should We Eat More Potatoes Or Less?”

Not Feeling Well? Your Easy Fix Could Be More Fruits And Vegetables

It is easy to get off tract sometimes with how much of what you should be eating. I found I wasn’t having enough servings of fruits and vegetables because I was eating more grain products and not as hungry. I also wondering why I wasn’t feeling as good. Continue reading “Not Feeling Well? Your Easy Fix Could Be More Fruits And Vegetables”

Avocado Cucumber Hummus Sandwich Roll-Up Recipe

I made myself a new sandwich the other day and wanted to share it with you. As you know, I am a vegetarian. More accurately, I eat only plant based whole food. Continue reading “Avocado Cucumber Hummus Sandwich Roll-Up Recipe”