All posts by Steven James Humphreys

My books are for sale at Amazon and Barnes and Noble. I live with my wife and our cats and dog. I hope you enjoy my blog and find it informative, meaningful and entertaining. Let me know what you think. You can read more on my 'about me' page. Thanks for stopping by! Take a visit to my other site.

Good and Bad Carbs, Fats and Sugar

You hear so much conflicting information it’s hard to know the truth about which food is healthy and not. We have all heard sugar is bad for us, red meat, carbs and fat. So, what’s left to eat? Continue reading Good and Bad Carbs, Fats and Sugar

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Why Salads and Fruit are so Essential

My whole website is my personal learning experience about weight loss, health and longevity. I am not a doctor, yet I don’t believe many physicians know enough about nutrition. Continue reading Why Salads and Fruit are so Essential

How many Calories per day do I require?

You might have wondered how many calories you should take in to maintain a healthy weight. I found something you might be interested in looking at. It has each age group, sex and activity level from which you can choose an accurate caloric level. Go to Continue reading How many Calories per day do I require?

Meatless Hard Shell Tacos and Taco Salad Recipe

I am always looking for new recipes. However, I am still experimenting with soy products like soy milk and soy crumbles. But, I love Mexican food minus the lard, other oils and cheese… Continue reading Meatless Hard Shell Tacos and Taco Salad Recipe

Weight Loss, Health and Long Life: Is it Food, Genes or Unknown?

There is so much information on the internet about health, weight loss and longevity it boggles my mind. My site is actually a journey into my own health in hopes it will help you as a public service. What is the real truth? Who is the authority? Who or what hearsay should you believe?
Continue reading Weight Loss, Health and Long Life: Is it Food, Genes or Unknown?

Health Benefits of Smoothies Made with Japanese Green Tea

Me and my wife drink one to two green smoothies every day. I did research on health benefits and found ingredients that may help to improve your vision. We are getting up there in the years and feel drinking or eating something healthy that brings tangible results is well worth the effort.
Continue reading Health Benefits of Smoothies Made with Japanese Green Tea

Will Starchy Vegetables Make Me Lose Weight?

You have heard that potatoes make you fat. But, this isn’t necessarily true. It depends more upon what you top them off with. Sour cream and butter can add unwanted calories. Although, fat will make you fat, too many refined Continue reading Will Starchy Vegetables Make Me Lose Weight?