Does An Apple A Day Actually Keep The Doctor Away?

Does An Apple A Day Actually Keep The Doctor Away? If anything, I believe it helps. My wife eats an apple, and I cut what she doesn’t eat off the core. I don’t particularly like to eat apples, but I know they’re good for me. Continue reading “Does An Apple A Day Actually Keep The Doctor Away?”

How Diet Affects Rheumatoid Arthritis Symptoms: What The Research Says…

If you have symptoms of RA like I think I have, you might be interested to read about how diet may influence all the aches and pains you suffer from. Your doctor may also be interested in the research I found. Continue reading “How Diet Affects Rheumatoid Arthritis Symptoms: What The Research Says…”

Lectins Cause Aches And Pains? Pressure Cook Beans, Tomatoes, Rice And Potatoes To Reduce Potency

Just because you eat plant based whole food doesn’t mean you don’t have to modify something. I don’t know about you, but I have suffered RA symptoms for quite some time, never identifying it for what it was. Continue reading “Lectins Cause Aches And Pains? Pressure Cook Beans, Tomatoes, Rice And Potatoes To Reduce Potency”

R U A Corona Virus Isolation Guy? Watch Two Easy ‘Do It Yourself’ Haircut Videos!

If you are a guy you might want to study these videos about giving yourself a haircut. Me and my wife have been self isolated for a while now because we both are in the higher risk group. What this means is we are older. Continue reading “R U A Corona Virus Isolation Guy? Watch Two Easy ‘Do It Yourself’ Haircut Videos!”

Try My Olive Oil Popcorn: Don’t Knock It Until You’ve Tasted It!

I have always loved popcorn. And, yes it (corn) is on my no eat list. But, it’s usually once a week I do so. No one is perfect, especially, this guy. But, I found another way to make it delicious. This recipe might sound a little strange, but ‘don’t knock it’ until you’ve tried it. Continue reading “Try My Olive Oil Popcorn: Don’t Knock It Until You’ve Tasted It!”

Why We Should Trust Our Gut Feelings Over What Our Mind Tells Us…

I write articles about positive thinking and well being because I feel they relate to our overall health. Furthermore, meditation can become a practical tool for increased relaxation. It’s really easy to learn. Continue reading “Why We Should Trust Our Gut Feelings Over What Our Mind Tells Us…”

Healthful Versus Unhealthful Plant-Based Diets

You would think from all the press that being a vegetarian or vegan is the healthiest way to eat. But, it’s not necessarily so. I would get preached to about how I ate. But, they rarely looked healthy. Continue reading “Healthful Versus Unhealthful Plant-Based Diets”

Where I Learned We Find Peace And Serenity…

People can meditate in many ways. My wife brought up a good point I didn’t think of and that was that my writing was meditative. And, I agreed. It takes my mind off any of my concerns and problems of the day. It does bring me more peace than not. Continue reading “Where I Learned We Find Peace And Serenity…”

Should We Eat Processed And Refined Foods With Ingredients We Can’t Pronounce?

We all know a balanced diet is healthy for us. But, what defines a balanced diet? There’s an opinion that’s different no matter who one asks. My idea of a balanced diet is a whole food plant based diet. Continue reading “Should We Eat Processed And Refined Foods With Ingredients We Can’t Pronounce?”