Saving Your Teeth Without Fluoride: Which ‘Bad Sugars And Carbs’ To Get Rid Of Now

Along with all refined sugar drinks and food, I stopped using real maple syrup and uncooked unfiltered raw honey because they caused inflammation and cavities. I researched my options for a substitute sweetener. One was Continue reading “Saving Your Teeth Without Fluoride: Which ‘Bad Sugars And Carbs’ To Get Rid Of Now”

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Pinch of Dill Dash of Vinegar Salad Dressing Recipe

I always like to find new salad dressing recipes. Have you ever tried to eat a salad without a dressing? I used to love ranch, Roquefort and bleu cheese dressings, but they all have dairy and lots of fat. Sure, they taste good, but do we want to take the chance of a future heart attack? Is the taste of oily salad dressings worth damaging our cardiovascular system? Continue reading “Pinch of Dill Dash of Vinegar Salad Dressing Recipe”

Love Olives And Their Virgin Oil? Both Can Cause Painful Inflammation

What is an inflammation? I still get it from time to time when I slip and eat the wrong foods. It even happens eating totally ‘vegetarian foods’.  A good example is eating olives which I still absolutely love. But, now I know for sure I cannot have them in my diet… Continue reading “Love Olives And Their Virgin Oil? Both Can Cause Painful Inflammation”

‘Egg-less’ Scramble with Onions and Mushrooms Recipe

I used to eat eggs, but after a while when I tried them again, they didn’t taste right. For me, the same goes for meat. All the animal products have the bad cholesterol. I don’t ever want to have a heart attack! I can’t believe I’m still alive from all the fat laden cholesterol filled unhealthy foods I ‘used to’ eat! Continue reading “‘Egg-less’ Scramble with Onions and Mushrooms Recipe”

Giving Up Eating All Grain: 5 Healthy Reasons

I am not going out of my way to ‘bash’ all grains. I ‘used to’ love eating the majority of them. Although, I have not been tested for a ‘sensitivity’ to Continue reading “Giving Up Eating All Grain: 5 Healthy Reasons”

Why ‘Oldest’ People Don’t Need To Exercise

People who live the longest don’t necessarily exercise. But, I have noticed they stay busy physically and mentally. They do what they do naturally, what they love doing. Continue reading “Why ‘Oldest’ People Don’t Need To Exercise”

Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity

Although, I have learned essential things about losing weight and getting healthier eating plant-based whole food, I also learned something extremely valuable we need in order for our lives to work out for the better.  And, without it, we won’t be nearly as healthy as we could be. Continue reading “Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity”

Why ‘Low Glycemic’ Foods Are Healthiest

I try to ‘stick with’ eating the lower glycemic fruits and vegetables. I have learned those with diabetes,  must be careful about the type of carbs and amounts of fats he eats. If you eat the right carbs you will not be eating snack and junk foods. What can one eat as a substitute to combat our bad food cravings? Continue reading “Why ‘Low Glycemic’ Foods Are Healthiest”

Green Tea May Help Protect Against Rheumatoid Arthritis

As I’ve revealed earlier, I drink organic Japanese green tea. I buy loose leaf and brew it by the pot from scratch every morning. That’s the best way, much better than tea bags. And, I think it has worked wonders when I stray and eat the wrong thing (holidays, birthdays, etc.) and suffer from bouts of inflammation soon after. Continue reading “Green Tea May Help Protect Against Rheumatoid Arthritis”

USDA Choose My Plate Guidelines: Why Eating ‘Less’ Fruit May Be Healthiest

It may not be as healthy as you might think for fruitarians or those eating endless fruit each day. I know we need calories, but you can get long lasting energy and satisfaction eating Continue reading “USDA Choose My Plate Guidelines: Why Eating ‘Less’ Fruit May Be Healthiest”