Official Weight Loss Blogging Daily Green Smoothie

I started doing research into what could improve eyesight. I discovered health giving ingredients to make ourselves a daily green smoothie. We drink this every day. Continue reading “Official Weight Loss Blogging Daily Green Smoothie”

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How to Find the Healthiest Path to Weight loss, Better Health and Longer Life

As I have said before, this is my personal journal. I am sharing my own weight loss and improved health. I have replaced things I ate and drank with healthier alternatives. Continue reading “How to Find the Healthiest Path to Weight loss, Better Health and Longer Life”

Criteria for Choosing Foods for Weight Loss and Better Health

In the beginning, you will want to choose the healthiest foods from what you are eating now. Change can be good or bad, but most of us don’t like it. We get set in our ways and like the routine. Continue reading “Criteria for Choosing Foods for Weight Loss and Better Health”

Will Eating More Raw Fruits and Vegetables make me Healthier?

We somehow know we all should be eating more fruits and vegetables than we currently do in our diet, and that doing so will make us healthier. Continue reading “Will Eating More Raw Fruits and Vegetables make me Healthier?”

The Most Important Health and Weight Loss Focus: Calories or Nutrition?

When one calculates his calorie intake, carbs should be at the top of the list. Then, protein and fats should be a lot lower, like how we would eat in nature. Continue reading “The Most Important Health and Weight Loss Focus: Calories or Nutrition?”

The Diet You Love: Is it ‘really’ Loving You back?

In my articles on losing weight, getting healthier and living longer, you will remember me saying that what tastes good isn’t necessarily good for you. Continue reading “The Diet You Love: Is it ‘really’ Loving You back?”

Reasons We Should All Stop Eating Meat

I wanted to explain some of the reasons why I stopped eating meat. If you’ve read my other articles, you know I believe in the notion that everything that tastes good isn’t necessarily good for you. Face it, we love eating and drinking what’s bad for us. Continue reading “Reasons We Should All Stop Eating Meat”

Healthier Late Night Snacks: Ice Cream Substitute, anyone?

Me and my wife both like ice cream, but it likes me even less than it does her. I get congested, my ears plug up, I cough up mucus and generally feel lousy the next day. My body gives me a heads up pretty darn quick when I don’t eat right. If I were alone, I wouldn’t do any dairy. Continue reading “Healthier Late Night Snacks: Ice Cream Substitute, anyone?”

An Evolving Diet: From Weight Loss to Ultimate Health

When I started Weight Loss Blogging, I didn’t realize there was a direct connection between losing weight, achieving better health and living longer. All I wanted at the time was to feel better. I had no energy and felt sluggish most of the time. But, as I continued losing more and more weight, I sensed there was another change coming. Continue reading “An Evolving Diet: From Weight Loss to Ultimate Health”