Was Man Meant To Eat Seeds, Nuts And Grain? Let’s Ask Mother Nature!

If you care about your state of health, you would also care about which foods you should eat. Most people like to eat what tastes good. But, can we always rely on that when we were brought up eating man made food? Most of that is refined and processed. Continue reading “Was Man Meant To Eat Seeds, Nuts And Grain? Let’s Ask Mother Nature!”

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Is There A Remedy For Quieting A Runaway Mind? This Works For Me…

How do you bring quiet to racing thoughts? Does it matter how we got this way? I will tell you that it doesn’t matter how. You start right where you are right now. Continue reading “Is There A Remedy For Quieting A Runaway Mind? This Works For Me…”

The Virtually Unknown Technique: How To Get What You Really Want In Life

I learned something recently about how to get what you want in life. You can learn something, but sometimes it’s just intellectual and it goes nowhere. Continue reading “The Virtually Unknown Technique: How To Get What You Really Want In Life”

What I Did That Made My Life Much Happier

There is an expression I think is taught in journalism school. It goes something like this… ‘good news isn’t news at all’. Of course, I may have gotten the saying slightly wrong, but you get the message. I learned how to make my life just a little bit happier by doing one thing. Guess what that was? Continue reading “What I Did That Made My Life Much Happier”

Can Devitalized Food Like White Flour Maintain A Healthy Body?

One example of devitalized food that comes to mind is white flour. It is said to be lifeless, devoid of life. So, how can we eat that and give our living cells the nutrition it needs? Continue reading “Can Devitalized Food Like White Flour Maintain A Healthy Body?”

Why They Don’t Teach Healthy Eating On TV

When young you know you have a lot of time left. As you get older, at least for me, time becomes more precious. If you’ve experienced pain and you learn it was caused by food, your menu choices diminish. But, in a way, you get more when you decide to go vegetarian. Continue reading “Why They Don’t Teach Healthy Eating On TV”

Fire Roasted Tomato Chili and Beans Recipe

Beans are a good source of fiber, vitamins, minerals and long lasting carbs. It fills you up for hours. They also taste good when you make them right. Making good food doesn’t necessarily take long, and that’s what I like. Continue reading “Fire Roasted Tomato Chili and Beans Recipe”

Potato Bowl With Red Bell Pepper And Onion Recipe

I like eating everything in one bowl. Easy cleanup. I use one fry pan to cook this dish. I like easy, and this is just that. Any meal that has fried potatoes is a hit with me and if you like potatoes, you will love this recipe as much as I do. Continue reading “Potato Bowl With Red Bell Pepper And Onion Recipe”

Who Do We Trust About What’s Healthy To Eat, Losing Weight And Living Longer?

This is a big question. Although, it seems everybody is motivated by money. Let’s assume someone wants to market their product. Are they going to tell you the bad things about it if there are any bad things? They will tell you the good and be silent about the rest… Continue reading “Who Do We Trust About What’s Healthy To Eat, Losing Weight And Living Longer?”

You Are Not Overweight, But Want To Get Healthier?

If you don’t need to lose any weight and you never had that problem, you might still wish to feel better and become healthier. There are many trim people who don’t feel good wondering why. Continue reading “You Are Not Overweight, But Want To Get Healthier?”