Oriental ‘Original’ Salad Dressing Recipe

I recently was having tahini dressing on my salad. Before I knew it, I was Continue reading “Oriental ‘Original’ Salad Dressing Recipe”

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Were We ‘Designed’ to Eat Meat, Grain, Oils and Sugar? Maybe, not. Here’s Why…

When we are wondering what’s wrong with us, it’s a good idea to keep things in perspective. I always drop back to the ‘great apes’ in that we are almost identical ‘genetically’. Therefore, to understand what we should be eating, I look to their Continue reading “Were We ‘Designed’ to Eat Meat, Grain, Oils and Sugar? Maybe, not. Here’s Why…”

Going ‘Meatless’ Recipe: Rice and Bean Tacos

I recently stopped eating the ‘crumbled soy’ I made tacos with. And, I just had to find something new because of my love for hard shelled tacos. It’s always difficult to stop something when it becomes habit, especially when it tastes good. What did I do? Continue reading “Going ‘Meatless’ Recipe: Rice and Bean Tacos”

I Had Arthritis Inflammation: You Might Want to Stop Eating These…

I have concluded I must be one of the unlucky ‘prone’ to inflammation. Because, it shows up really fast whenever I eat the wrong foods. There are many things I have learned to eat less or none of unless I want more pain.

If you are inclined to get inflammation of the joints (RA or rheumatoid arthritis) or generalized inflammation like I do on occasion, you might want to Continue reading “I Had Arthritis Inflammation: You Might Want to Stop Eating These…”

Is Soy Healthful? Should We Avoid it? It depends what Recipe…

You hear good and bad about soy products. As I’ve said earlier, I experiment with the food I eat until I know for sure it is healthful. I know I had to stop eating crumbled soy because of how it made me feel. Continue reading “Is Soy Healthful? Should We Avoid it? It depends what Recipe…”

Why We Can’t Stop Eating Unhealthy Food

Sometimes, it takes a while to learn which foods are those that are bringing you harm. I know because I have experimented over and over again returning to wrong foods. For example, I know now that I can’t eat Continue reading “Why We Can’t Stop Eating Unhealthy Food”

Why You Could feel Healthier Eating More Alkaline Food

Where’s the evidence an Alkaline diet benefits our health? I know that when I stopped eating grains such as oatmeal and legumes like peanuts, I didn’t suffer from acid reflux anymore, late at night. An overly acidic pH could potentially become problematic turning into Continue reading “Why You Could feel Healthier Eating More Alkaline Food”

Spicy Hot Miso vinegar salad dressing recipe

I don’t see how anyone could eat a salad without a dressing on it. But, most dressings either have too much fat or ingredients you can’t pronounce. It’s best, in my opinion, to make your own. They are not too hard to do. It depends upon what flavors you prefer. Continue reading “Spicy Hot Miso vinegar salad dressing recipe”

Why Limit Sweets like Fruit, Real Maple Syrup and Raw Uncooked Honey

I think we all have a sweet tooth. But, I believe there’s a good reason for it. We are lacking energy. I have found that sugar is sugar no matter where you find it. Continue reading “Why Limit Sweets like Fruit, Real Maple Syrup and Raw Uncooked Honey”

Spicy Hot Brown mustard and vinegar salad dressing recipe

I have never eaten a salad without a dressing. Who could? In the past, my dressings have always been loaded with fat. Fat adds that unique flavor we all can’t seem to resist, like ranch dressing. Continue reading “Spicy Hot Brown mustard and vinegar salad dressing recipe”