Vitamin B12 Supplements: Who Needs Them And How Much To Take?

From what I've read, your body has enough vitamin B12 stored up possibly lasting 3-5 years. I have wondered why that if we need small amounts of it, why they sell bottles that have 500 mcg and over? But, there might be a good reason they are doing so... Nevertheless, I have been a vegetarian … Continue reading Vitamin B12 Supplements: Who Needs Them And How Much To Take?

Want To Be ‘Fit For Life’? What I Found…

Again, where does one go to get the right information on weight loss, improving ones health and living longer? It's anyone's guess. There are many sources that claim they have all the answers, but be sure to take a look at what you think is motivating them. Are they a big company and what are … Continue reading Want To Be ‘Fit For Life’? What I Found…

Healthy Reasons Why To Eat Tofu

I include tofu daily because I learned there were apparent health benefits for a very large cultural population. The Okinawan people eat tofu everyday (if they haven't Americanized their diet.) They are one of the longest living people besides the seventh day Adventists here in the US.  'I mimic eating habits of the healthiest, trimmest, … Continue reading Healthy Reasons Why To Eat Tofu

Why You Never Go Back To Tea Bags Brewing Japanese Loose Leaf Green Tea

I'll tell you that once I brewed my own loose leaf tea, I wasn't going back to tea bags. It's so different in taste, you won't go back either. I remember when I used to drink coffee I bought my own coffee beans, ground them up myself and began making it by the cup. I … Continue reading Why You Never Go Back To Tea Bags Brewing Japanese Loose Leaf Green Tea

1 Gigantic Health And Weight Loss Reason You Might Want To Give Up Soft Drinks Today

More people like and enjoy drinking soft drinks than don't. But, it was never hard for me to stop drinking them. I don't know, I never had the craving I suppose. There is an insidious ingredient in them though it seems to me your body doesn't know what to do with. It's called high fructose … Continue reading 1 Gigantic Health And Weight Loss Reason You Might Want To Give Up Soft Drinks Today

The Importance Of Right Livelihood For Health and Well being

I know this post isn't about food, but if you are working in a business concerning food and you love it, keep doing it. At first, the money may not be coming in, but it will in time if you like what you do to make a living. We all have to make money to … Continue reading The Importance Of Right Livelihood For Health and Well being

3 Reasons Why I Don’t Drink Coffee Anymore

I drank coffee for many years. A few years ago, I put the puzzle pieces together figuring out drinking it gave me certain symptoms. One was heart palpitations throughout the day. It also seemed to make me tired later on. It would change my moods and I would get angry because there was something in … Continue reading 3 Reasons Why I Don’t Drink Coffee Anymore

Healthiest Diet On Earth: Vegetarian, Vegan, Or Plant Based Whole Food?

Now, I'm not a doctor, but I do know how much food can influence my moods. Whether you are unhappy about how you look or you drink too much caffeinated sugary liquids, your moods can change for better or worse. Food can pep you up yet later drop you down. I have found that the … Continue reading Healthiest Diet On Earth: Vegetarian, Vegan, Or Plant Based Whole Food?

How I Lost 50 Pounds, Got Healthier (and, happier…)

Every time I slipped on my diet, my body thanked me when I began eating the right food once more. You learn to listen to when your body issues an almost silent 'thank you'. It's so easy to miss what your body is trying to tell you, since we have been numbed with the wrong … Continue reading How I Lost 50 Pounds, Got Healthier (and, happier…)

Want The Healthiest Tastiest Freshest Sandwich In Town? Here’s What I Found…

I found a healthy sandwich place. From what I understand, it's owned by doctors. I am sure you must have eaten there at least one time. They have a page on their website telling us what ingredients are no longer in their food product. I was really impressed how a big corporation would do something … Continue reading Want The Healthiest Tastiest Freshest Sandwich In Town? Here’s What I Found…