Research Confirms 5 Potential Healthful Benefits Of Pistachios

I have always loved eating salted pistachio nuts, but don’t like them in ice cream. These days, I like knowing what something does for my body when I eat it. Apparently, eating seeds and nuts does increase Continue reading “Research Confirms 5 Potential Healthful Benefits Of Pistachios”

Research Proved ‘All Refined Oil’ Is Not Healthy. Yet, Why Do We Keep Hearing Otherwise?

No matter where you turn, you hear conflicting information about refined oil. Especially, one hears about the Mediterranean diet and how healthy it is because of Continue reading “Research Proved ‘All Refined Oil’ Is Not Healthy. Yet, Why Do We Keep Hearing Otherwise?”

Craving Fresh Pineapple? Your Body Might Need What ‘Bromelain’ Can Do…

I always loved pineapple, my favorite fruit. But, it has something in it called ‘Bromelain’. You might wonder why you have certain cravings for particular foods. Of course, snack and junk foods are addictive in nature, yet Continue reading “Craving Fresh Pineapple? Your Body Might Need What ‘Bromelain’ Can Do…”

Want To Live To 100? A Reason You May Not Want To…

As far as I can see, being healthy is the most important aspect of living besides our loved ones.  Sure, we all have goals we wish to attain, but they change as we age. What’s important for a twenty year old is likely not essential to the senior citizen. Continue reading “Want To Live To 100? A Reason You May Not Want To…”

Healthful Reasons Eating Vegetable Lentil Rice Soup Recipe Everyday

Many believe there’s nothing to eat being vegetarian or vegan. But, it’s a misconception. They have more choices than the way I eat. But, you would have to eat more refined and processed foods of which will likely make you overweight, sick and shorten your life. Continue reading “Healthful Reasons Eating Vegetable Lentil Rice Soup Recipe Everyday”

I Feel Lousy And Have No Energy! Could It Be Food Poisoning? Maybe, Here’s Why…

I didn’t feel well for decades and didn’t have the slightest clue why. And, then I had a ruptured appendix in my early thirties almost dying. A two week hospital stay costing over $20,000 with thousands out of my own pocket as co-pay was my reward for previous years of eating Continue reading “I Feel Lousy And Have No Energy! Could It Be Food Poisoning? Maybe, Here’s Why…”

Our Search For Late Night Healthy Snacks: Warmed ‘Rice’ Cereal

We have always heard brown rice is healthier. Yes, it has more nutrients than white. These are vitamins, minerals and fiber. Yet despite this fact, you might wonder why do I continue eating white rice over brown? Answer: It’s that the Continue reading “Our Search For Late Night Healthy Snacks: Warmed ‘Rice’ Cereal”

An Experiential Journey: Healthy Ageing Lessons Learned Through Time

Aging is weird, but inside we remain what we know as ‘us’. We are all caught in time, and it doesn’t stop. Ever. It’s a continuum. And, the next moment instantly becomes memory. When old, you reflect. You finally have time to think, especially when retired. Continue reading “An Experiential Journey: Healthy Ageing Lessons Learned Through Time”

OK, So I Lost All The Weight And Got Healthier: What’s Left Doing?

This might seem like a peculiar post, and it probably is. But, I am a writer and write about varied subjects I am interested in. Yet, once you’ve figured out your own life in a way you deem worthwhile, what does one do with the rest of his? The only thing that comes to mind is the following, which is you hope you can Continue reading “OK, So I Lost All The Weight And Got Healthier: What’s Left Doing?”

69 Years Old In Good Health: How So? I ‘Eat This And Not That…’

If you’ve been reading my posts for a while, you might know I am a layman not expert like medical professionals. No, I don’t have a license or a degree in health matters. But, I can read and use a dictionary in doing my own studies citing scientifically validated research. Continue reading “69 Years Old In Good Health: How So? I ‘Eat This And Not That…’”