Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…

If you’ve been following me for a while, you know I have discovered things I didn’t know before that affect my health. And, since we are both humans knowing what I do and don’t eat and drink may benefit your health in the short term and long run. Continue reading “Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…”

Tip For Curbing Our Craving For Sweets: Eating More Of This, And Less Of That…

I have learned how to tame my old sweet tooth. I used to eat chocolate like anyone else and sugary cereal with milk late at night. But, I stumbled upon something that took away my cravings for sweets. And, fortunately it’s part of my everyday diet. Continue reading “Tip For Curbing Our Craving For Sweets: Eating More Of This, And Less Of That…”

How Eating ‘Consciously’ May Likely Increase Your Chances Of Attaining Vibrant Health, A Trim Body And Longer Life

I try to be a ‘conscious’ eater. But, if you eat processed and refined food, you may not know exactly what you are eating. Who wants to read ingredient lists all the time? Not me. The ‘go around’ is eating plant based whole food. Why? You always know what’s in it. There is never a hidden ‘ingredient list’. Continue reading “How Eating ‘Consciously’ May Likely Increase Your Chances Of Attaining Vibrant Health, A Trim Body And Longer Life”

Are We Designed To Eat Seeds, Nuts And Grains? Why It Could Be A Yes And No…

After I lost 50 pounds my body became more sensitive to food I ate. Although I lost the weight and became healthier in one way I seemed to have nagging muscle and joint pains. At first I thought that maybe I wasn’t getting enough protein or that I was eating too much rice (arsenic.) I couldn’t seem to locate what I was doing wrong in my diet. Continue reading “Are We Designed To Eat Seeds, Nuts And Grains? Why It Could Be A Yes And No…”

When I Stopped Eating Rice For ‘2’ Days My Aches And Pains Disappeared

If you’ve read enough of my posts, you know I give questionable foods repeated testing. I’m my own ‘test rat’. I give the benefit of the doubt often because I don’t want to give up an entire food group. Continue reading “When I Stopped Eating Rice For ‘2’ Days My Aches And Pains Disappeared”

How We ‘Poison’ Ourselves With Wrong Food We Thought Was ‘Healthy’ To Eat…

Not only can we be ‘tricked’ by ingredient labels, we can also trick ourselves when shopping at the grocery store. How? Our stomachs take over our minds when we shop ‘hungry’. I know, I have bought all the wrong food I ordinarily wouldn’t have if I only would have eaten before I left home. Continue reading “How We ‘Poison’ Ourselves With Wrong Food We Thought Was ‘Healthy’ To Eat…”

Why Eating Fruits And Vegetables Is Safer Soaked 20 Minutes In These Common Household Ingredients…

Why is soaking your produce important? One example is foreign grown grapes. I couldn’t find the video, but I found another source backing up what I am saying. I especially soak the grapes I buy from my store even though they are organic. But, I can’t always get them because they aren’t always available there. Continue reading “Why Eating Fruits And Vegetables Is Safer Soaked 20 Minutes In These Common Household Ingredients…”

The Unhealthy Snack Trap: Why Do I Keep Eating ‘Bad’ Food I Know I Shouldn’t?

Why do we all eat that which we know better not to eat? I think we all do it. Who wouldn’t start eating from a bag of open chips on the kitchen counter if he had the craving? I know I would. Continue reading “The Unhealthy Snack Trap: Why Do I Keep Eating ‘Bad’ Food I Know I Shouldn’t?”

Stop Eating All Refined Grain Products For ‘1’ Week And See If You Feel Better (My Aches And Pains Disappeared!)

You might be suffering from mysterious aches and pains all over your body and wonder why. If you are a devout rice eater like I have been in the past, you might want to stop eating it for a while. Why? As you may or may not already know, rice has arsenic in it. But, there is more to this story… Continue reading “Stop Eating All Refined Grain Products For ‘1’ Week And See If You Feel Better (My Aches And Pains Disappeared!)”

Muscle Aches And Joint Pains Tell A Story: I ‘Listened’ When I Had RA Symptoms (How I Triumphed Without A Prescription)

I have struggled with aches and pains for years. I have also had bouts of Gout. Even though it seems almost impossible to quit eating certain culprit foods, it is possible to find your own remedy like I have. Continue reading “Muscle Aches And Joint Pains Tell A Story: I ‘Listened’ When I Had RA Symptoms (How I Triumphed Without A Prescription)”