Diets that Work

Are there any diets that work? Absolutely! A healthy diet that can work wonders with health and losing weight includes mainly whole foods like fruits and vegetables. Personally, I have tried many diets and never found any that worked. There's a million books out there and millions more websites that talk about their ideas about diet and weight loss. I …

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The ‘essentials’ of a Healthy Diet are these…

A healthy diet includes real whole food. Furthermore, eating this way will likely make you lose all weight you ever dreamt about. Of course, you will hear differing opinions on this subject wherever you look; be it on TV, internet, YouTube, friends and family, or wherever. I tell you throughout this site what a healthy diet is for me. It …

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Vegetarian Diet

A vegetarian diet will likely make you lose all the weight you ever wanted off your body. Yet, most vegetarians don't eat as healthy as they could because they don't know which foods to avoid. For example, if you dine at a vegetarian restaurant, the food is likely loaded with fat, salt and sugar, so it tastes even better. You …

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Vegetarian Recipes that will knock grandma’s socks off!

I have my favorite vegetarian recipes a you will. For example, I love baked potatoes and beans! To stick with a whole food diet, you have to love what you are eating. Eating whole food will help you lose weight because it's real food with fiber. Most junk and snack food is nutrient poor empty calorie …

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How to Lose Weight safely and keep it off!

So, you want to know how to lose weight? Well, I will tell you how I did it. And, it's free. It's really simple to do if you follow the guidelines. But, you have to make your own food. I mean, you must prepare everything, so you know what's in it. Processed foods you buy …

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