What are vegetarian health benefits? You’d be surprised how many…

The reason people usually become vegetarians is because of potential health benefits. Vegetarian health benefits usually include weight loss, lower blood pressure and decreased risk of heart attack and stroke. You may also decide to adopt a plant-based diet because you don't want to harm animals or consume hormones and antibiotics, for religious convictions and to … Continue reading What are vegetarian health benefits? You’d be surprised how many…

Fastest Way to Lose Weight

There are many different ways to begin losing weight. There are also many dangerous fad diets that say they are the fastest way to lose weight. These diets don't work, like those you see advertised on TV all the time. No one sticks with these for long because of what they cost. And, you know what? Most … Continue reading Fastest Way to Lose Weight

Baked Potato Recipe

My baked potato recipe is very simple. In case you didn't know, I love baked potatoes. I haven't baked sweet potatoes or yams yet, but my wife's daughter baked a yam, and it tasted great! She cubed it spicing it with garlic baking it for about 45 minutes. I frequently used to eat at a restaurant where they … Continue reading Baked Potato Recipe

Healthier Than Store Bought Homemade Food for Adult and Senior Dogs

I love my dog like you do, too. So, I decided to write a post about how I make healthy food for him. Dogs are omnivores. They will eat fruits and vegetables mixed in their meat. If you love your dog as much as I do, you will want to do all you can to keep … Continue reading Healthier Than Store Bought Homemade Food for Adult and Senior Dogs

Vegetarian Protein

Everyone, including myself would always worry if I was getting enough protein. I didn't have a clue about the healthful benefits and superiority of vegetarian protein. What I didn't know before was that if you eat plant based whole food, you don't have anything to worry about it. Protein, including fat and carbs are all provided in … Continue reading Vegetarian Protein

Best Foods for Weight Loss

We all want to lose weight and look our best young or old. But, what are the best foods for weight loss? Quick answer: Just about anything from the fruit and vegetable kingdom except for eating too many nuts, seeds and avocados. It's anything alive that grows hanging off a tree, bush or out of the ground. … Continue reading Best Foods for Weight Loss

Food Allergies

Just because you eat only fruits and vegetables doesn't mean you will be the healthiest. For example, canned fruits and vegetables leave a lot to be desired. Often, they add salt and sugar. Furthermore, if you happen to have food allergies, you must choose wisely. But first, you need to know what foods you are … Continue reading Food Allergies