Blog
General Health
Monosodium glutamate: The truth about ‘MSG’ and why to avoid it
Monosodium glutamate is something worth mentioning. If you read labels, you find it in many things. It is also called ...
Weight Loss Tips
Insulin resistance: Why eating ‘real whole food’ can save your bacon!
The exact cause of insulin resistance is not yet fully understood. Insulin is a hormone created by our pancreas and ...
Weight Loss Tips
How to lose weight in a week: Here’s what to eat…
You know you want to keep any weight off you lose. But, with ‘fad diets’, this will never happen. Losing weight and gaining ...
General Health
Weight loss motivation: Why your life depends upon it!
Where do you get ‘weight loss motivation’? Good question, especially since most of us are so ‘addicted’ to snack and junk ...
General Health
Why low carb foods are not the way to permanent weight loss
Low carb foods like Kale is about the most nutritious vegetable you can eat. ‘Fad diets’ come and go with the breeze, ...
Weight Loss Tips
How many calories should I eat to lose weight? It could be less than you think!
If you eat certain foods, you will lose weight and not have to count calories. And, if you eat refined carbs, acquiring ...
OIL
The best ‘no oil’ fried potatoes you’ve ever tasted
By now, you should know I love my potatoes. Fried potatoes! I cook them in a ‘Teflon coated pan’, but ...
Sandwitches
‘Breadless’ healthy sandwiches: Hold the wheat!
To me, ‘healthy sandwiches’ are low-fat. This means they have no fats like mayonnaise on them or vinegar and oil ...
General Health
Where is the healthiest fast food? The truth is tasty
What is the ‘healthiest fast food’ you can eat? I would say it’s a particular sandwich. You might call it a ...
General Health
Where is the best fast food take out window?
If you are going to pick up from a drive through window, what is the ‘best fast food’ sandwich you ...
