Category Archives: calories

Low carb foods

Low carb foods like Kale is about the most nutritious vegetable you can eat. ‘Fad diets’ come and go with the breeze, just about as fast as you gain all the weight back you lost. There are low carb diets … Continue reading

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How many calories should I eat to lose weight?

If you eat certain foods, you will lose weight and not have to count calories. And, if you eat refined carbs, acquiring more calories than you burn up, you will surely

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1200 calorie diet

A ‘1200 calorie diet’ is not enough for some of us. For example, I need about 2000 a day while my wife needs 1800. But, 1200 calories per day might be OK for you. Many Americans take in 3,000 calories … Continue reading

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How many calories do I need?

Do you want to know ‘how many calories do I need’? There is a way. I discovered I need about 2000 each day while my wife requires less at 1800. Did you know that the best way to lose weight … Continue reading

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