How Did Your Author Lose 50 Pounds, Get Healthier (and, happier)?

Every time I slipped on my diet, my body thanked me when I began eating the right food once more. You learn to listen to when your body issues an almost silent 'thank you'. It's so easy to miss what your body is trying to tell you, since we have been numbed with the wrong … Continue reading How Did Your Author Lose 50 Pounds, Get Healthier (and, happier)?

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Why Positive Self Talk Improves Weight Loss (And, Brings Good Things)

Your internal dialogue can make you happy or depressed. It's so easy to overlook how we talk to ourselves. So many things we've told ourselves in the past we have long forgotten. That's why it's a good idea to begin monitoring consciously how we speak to ourselves. Our thinking often goes on automatic pilot. No … Continue reading Why Positive Self Talk Improves Weight Loss (And, Brings Good Things)

Common Sense Tips About Those Who Live Longest

The older one gets, the more concerned he is about how much longer he's going to live. No one wants to think about his own demise. It's scary. And, many wonder if there is an afterlife or not. Regardless, we must take care of these bodies of ours or they at some point will break … Continue reading Common Sense Tips About Those Who Live Longest

Changing Your Life Is As Easy As Changing How You Think: What Worked For Me…

At bare minimum, by default, we all know at least a few things that are healthy to eat. But, it's if we have decided to eat them or not that may save our health. Old eating habits are hard to break and are ingrained deep, just like old negative thinking patterns. I would guess most … Continue reading Changing Your Life Is As Easy As Changing How You Think: What Worked For Me…

Cleaning Up Negative Thinking To More Positive Thoughts

Although, I have been to college, most of what I've learned that's been valuable has been through living life. I have read a boat load of books about nutrition and psychology, and by that you could say I'm educated. Furthermore, I have been a so called writer for more than a few years now and … Continue reading Cleaning Up Negative Thinking To More Positive Thoughts

Weight Loss Diet: What Exactly Are The Best Foods For Weight Loss?

Even though I am a self educated layman in terms of health, longevity and weight loss, I can say through my own experience and trial and error that how I eat is a weight loss diet. It took me about a year to lose 50 pounds because I had my ups and downs. But, I … Continue reading Weight Loss Diet: What Exactly Are The Best Foods For Weight Loss?

Finding And Creating Much More Real Well Being In Ones Life

I don't know about you, but I like living a peaceful serene life. Although, this isn't always the mood, it's something I strive to create and maintain. Funny how the mind works. It influences the emotions. It's hard to believe that how thoughts we predominately pondered in the past has brought what we currently have … Continue reading Finding And Creating Much More Real Well Being In Ones Life

Searching For A Low Salt Diet? Here’s The Healthiest I Found…

We Americans eat way too much salt as it is. Most sodium is hidden in food we eat. If you eat out a lot and prepare meals from cans and packages at home, chances are you are getting too much sodium in your diet. So, how do you change this? 'You may need to make … Continue reading Searching For A Low Salt Diet? Here’s The Healthiest I Found…

I Gave Up Vitamin And Mineral Supplements Long Ago: Here’s Why…

I used to take vitamin and mineral supplements in my twenties. This was way before I knew about the weight loss, health and longevity benefits of eating plant based whole food. 'There was a lot of misleading information in the 1970's about the health benefits of taking vitamin and mineral supplements' ~ your author Personally, … Continue reading I Gave Up Vitamin And Mineral Supplements Long Ago: Here’s Why…