Are organic sprouted grains better

Why Eat ‘Sprouted’, Not Refined Grain?

I did my tests eating grain and came to a conclusion through taking notes about how I felt, weighing evidence for and against. But, it's so easy to forget and fall back eating something you know you shouldn't. I always loved eating anything made from grain. This includes cereal, bread, crackers, tortillas, snack and junk …

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Health Conscious Reasons Keeping 'GMO' (Genetically Modified) Foods Off The Diet

Health Conscious Reasons To Keep ‘GMO’ (Genetically Modified) Food Off Your Plate

It seems that whenever you let your guard down, some other kind of health destroying dilemma comes along. Now, it's GMO's (genetically modified organism.) This means it's genetically engineered food. Why would anyone want to eat something where there's a chance you could find out it causes cancer or some other dreadful ailment, condition or …

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Eat Simply, Live Simply: Get The Poisons Out Of Your Life And Thrive!

‘3’ Simple Things I Stopped And My Health Got Even Better

I knew I was on to something when I lost fifty pounds. I simplified my diet eating basic foods. It is not complicated and I am positive anyone who eats plant based whole food will stay trim, retain their health and live longer. I admit sometimes I miss hamburgers and pizza, etc.. And, when a …

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Rice Danger: Any Volunteers For A Teaspoon Of Arsenic?

How Safe Is Eating Rice? Teaspoon Of Arsenic, Anyone?

I'm afraid the responsibility lies with us to judge whether we want toxins in our bodies or not. What kind of wear and tear do poisons bring to our bodies? For example, do we want any of our bodily organs wearing out? 'In 2001, EPA adopted a lower standard for arsenic in drinking water that …

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Painful Inflammation From A Mere Handful of Olives

Love Olives And Their Virgin Oil? Both Can Cause Painful Inflammation

What is an inflammation? I still get it from time to time when I slip and eat the wrong foods. It even happens eating totally 'vegetarian foods'.  A good example is eating olives which I still absolutely love. But, now I know for sure I cannot have them in my diet... I ate a few …

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Healthy Reasons Why To Not Eat Grain

Giving Up Eating All Grain: 5 Healthy Reasons

I am not going out of my way to 'bash' all grains. I 'used to' love eating the majority of them. Although, I have not been tested for a 'sensitivity' to wheat gluten, (and, others like corn, barley and rye) I feel eating any of these causes 'leaky gut' in me. Also, most grains are …

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Refined Grain & Processed Soy: Better Off Without Both?

I have good reasons giving up most grains and soy products. Why? Although, I did lose fifty pounds, I also searched for ways to feel better. I think that as you get 'healthier' through diet, your body reacts to unhealthful foods quicker than it used to. I noticed I experienced side effects from eating refined …

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is Meat, Grain, Oils and Sugar healthy for us

Were We ‘Designed’ to Eat Meat, Grain, Oils and Sugar? Maybe, not. Here’s Why…

When we are wondering what's wrong with us, it's a good idea to keep things in perspective. I always drop back to the 'great apes' in that we are almost identical 'genetically'. Therefore, to understand what we should be eating, I look to their diet. Somehow, animals are born knowing what to eat by 'instinct'. …

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Why I gave up Bread, Tortillas, Oatmeal and Cold Cereal

Processed Food and Refined Grains: Why ‘NONE’ is Better

I wanted to tell you all the reasons why I decided to give up refined grains like bread, tortillas, oatmeal and cold cereal. I have tried eating them over and over as a test, and have decided they consistently cause me inflammation. Additionally, I don't believe they are that nutritious. Of course, just because one …

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The After the Holidays Inflammation Blues

After Holiday Feasting: Handling Painful Inflammation Blues

We all have our family and cultural traditions and often it centers around food. In other words, what's a good life without good food? When man evolved I don't think inflammation caused by food he ate was his main concern. I think starving or not was. But now for the most part, starvation is not …

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