Embracing The Low Glycemic Diet: No Potatoes And Grain? Reasons For Doing So…

I lost 50 pounds a few years back, but I think some things I am eating are not health promoting. I asked someone who is in good physical shape, what they ate. It appears they favor a low glycemic diet. She said, 'I eat very little meat, potato, bread, and pasta'.  She has a positive … Continue reading Embracing The Low Glycemic Diet: No Potatoes And Grain? Reasons For Doing So…

Rice Bowl With Veggie Crumbles And Cooked Spinach Recipe

I still have reservations about eating rice. But, if you eat white rice, the arsenic level will be universally lower than the brown, no matter where it comes from. We all have to eat something and for me, if it's a choice between meat and rice, I will choose the rice every time. Of course, … Continue reading Rice Bowl With Veggie Crumbles And Cooked Spinach Recipe

Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

I have suffered from mysterious aches and pains through the years and wondered why. To this date, it seems to be somewhat ongoing, depending upon what I eat. I am narrowing some of the supposed culprits down, but there still remains something which obscures itself. My self-experiment continues. Yet, I believe I am getting very … Continue reading Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…

You've heard that 'we are what we eat'. I think this is so true. What we eat can make us overweight, even sick with disease. So, it matters much that we eat a healthy diet. So, what's healthy? Pizza? I don't think so. It does taste good though, but what tastes good can seduce us … Continue reading If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…

Delicious Foods I Stopped Eating That Improved My Health Almost Immediately

You are probably not going to like what I have to say. Here it goes... After many years of eating these kinds of products, I finally had enough proof I needed to give this category of food up. It's very hard to do because it's so prevalent in our society. It seems it's in everything … Continue reading Delicious Foods I Stopped Eating That Improved My Health Almost Immediately

The Diet That ‘Promotes Vigorous Health’ Seventh Day Adventists Recommend

Although, I am not an official Seventh Day Adventist but do share similar beliefs, it seems I also share their recommended diet for health and longevity. I didn't knowingly adopt their diet, but discovered how close I adhere to theirs... 'Exercise and avoidance of harmful substances such as tobacco, alcohol and mind-altering substances lead to … Continue reading The Diet That ‘Promotes Vigorous Health’ Seventh Day Adventists Recommend

Does What You Eat And How You Cook It Reduce Aches, Pains And Inflammation? Yes, It May Even Eliminate It Entirely. What I Found…

You might be thinking one food is culprit to causing your inflammation, but you soon discover it could be one of many. It's like a shell game wondering which one the prize is under. It gets confusing, sometimes. So, how does one pin point the problem? You asked a good question... I have written a … Continue reading Does What You Eat And How You Cook It Reduce Aches, Pains And Inflammation? Yes, It May Even Eliminate It Entirely. What I Found…

Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…

As one gets older, he usually feels more aches and pains. It could also be food related and not so much age. The longer I am Vegan, the sooner the red flag comes up when I 'fall of the wagon'. 'I don't care who you are or how much will power you have, you will … Continue reading Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…

Why Is Eating Plant Based Whole Food A Proven Healthy Weight Loss Tool?

Why is eating plant based whole food its own weight loss program? Plant based food as a whole is high fiber and low in calories. This means you can eat as much as you want because the fiber content will make you feel full. 'Ultimately, it is a win-win situation—for patients, and for health care … Continue reading Why Is Eating Plant Based Whole Food A Proven Healthy Weight Loss Tool?

Rheumatoid Arthritis Inflammation and Pain: I have had Symptoms, How about You? Here’s what I did…

I never had it diagnosed, but I have had bouts of Rheumatoid Arthritis. It would be called Inflammatory Arthritis. My site started out primarily as a weight loss site. But, I lost the weight and wanted to get healthier, too. 'So, I found that the healthier I got being a Vegan eating a majority of … Continue reading Rheumatoid Arthritis Inflammation and Pain: I have had Symptoms, How about You? Here’s what I did…