If you've gone to your doctor and you still feel lousy, it might be because of something you never even suspected. I have learned this to be true through my own life experience. I am therefore certain how one thinks and believes does affect our emotions as well as physical body for better or worse. … Continue reading So, You Are Eating Healthy Food, But Mysterious Aches and Pains’ Keep Returning: What I Found…
I'll tell you that once I brewed my own loose leaf tea, I wasn't going back to tea bags. It's so different in taste, you won't go back either. I remember when I used to drink coffee I bought my own coffee beans, ground them up myself and began making it by the cup. I … Continue reading Why You Never Go Back To Tea Bags Brewing Japanese Loose Leaf Green Tea
I drank coffee for many years. A few years ago, I put the puzzle pieces together figuring out drinking it gave me certain symptoms. One was heart palpitations throughout the day. It also seemed to make me tired later on. It would change my moods and I would get angry because there was something in … Continue reading 4 Reasons Why I Don’t Drink Coffee Anymore
Even though I am a self educated layman in terms of health, longevity and weight loss, I can say through my own experience and trial and error that how I eat is a weight loss diet. It took me about a year to lose 50 pounds because I had my ups and downs. But, I … Continue reading Weight Loss Diet: What Exactly Are The Best Foods For Weight Loss?
We Americans eat way too much salt as it is. Most sodium is hidden in food we eat. If you eat out a lot and prepare meals from cans and packages at home, chances are you are getting too much sodium in your diet. So, how do you change this? 'You may need to make … Continue reading Searching For A Low Salt Diet? Here’s The Healthiest I Found…
Below is my usual daily diet with a few tips I have learned along the way for best health. I lost 50 pounds eating this way and also got healthier. You know, you can't believe everything you read or see on the internet and TV. You just have to try to weed out all the … Continue reading Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)
As I've revealed earlier, I drink organic Japanese green tea. I buy loose leaf and brew it by the pot from scratch every morning. That's the best way, much better than tea bags. And, I think it has worked wonders when I stray and eat the wrong thing (holidays, birthdays, etc.) and suffer from bouts … Continue reading Green Tea May Help Protect Against Rheumatoid Arthritis
Me and my wife drink one to two green smoothies every day. I did research on health benefits and found ingredients that may help to improve your vision. We are getting up there in the years and feel drinking or eating something healthy that brings tangible results is well worth the effort. 'It is increasingly … Continue reading Health Benefits of Smoothies Made with Japanese Green Tea
What is the effect of Green tea (Camellia sinensis) and green tea extract on weight loss. Personally, I wouldn't rely on it. In my opinion, there is no short cut to weight loss other than by eating lower calorie fiber rich plant-based whole food. I would say, drink the tea, not use the extract. It's … Continue reading Green tea (Camellia sinensis) and green tea extract on Weight Loss
What are the Benefits of Drinking Organic Japanese Green Tea? I drink tea all the time. I used to drink coffee, but it only stressed me out. I didn't like the feeling of 'impending doom' following me around over my head all day long. I had to also put sugar and cream in it. I … Continue reading What are the Benefits of Drinking Organic Japanese Green Tea?