Embracing The Low Glycemic Diet: No Potatoes And Grain? Reasons For Doing So…

I lost 50 pounds a few years back, but I think some things I am eating are not health promoting. I asked someone who is in good physical shape, what they ate. It appears they favor a low glycemic diet. She said, 'I eat very little meat, potato, bread, and pasta'.  She has a positive … Continue reading Embracing The Low Glycemic Diet: No Potatoes And Grain? Reasons For Doing So…

‘6’ More Foods Like Wheat You May Have An ‘Allergic Reaction’ To…

I think I've probably written a million and one pages about gluten and lectin. At least, it feels like it. I know this is a weight loss site, but in addition, it has evolved into a health and longevity site since I lost my 50 pounds. And, I really feel if you eat the way … Continue reading ‘6’ More Foods Like Wheat You May Have An ‘Allergic Reaction’ To…

Rice Bowl With Veggie Crumbles And Cooked Spinach Recipe

I still have reservations about eating rice. But, if you eat white rice, the arsenic level will be universally lower than the brown, no matter where it comes from. We all have to eat something and for me, if it's a choice between meat and rice, I will choose the rice every time. Of course, … Continue reading Rice Bowl With Veggie Crumbles And Cooked Spinach Recipe

Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

I have suffered from mysterious aches and pains through the years and wondered why. To this date, it seems to be somewhat ongoing, depending upon what I eat. I am narrowing some of the supposed culprits down, but there still remains something which obscures itself. My self-experiment continues. Yet, I believe I am getting very … Continue reading Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

Is All ‘Starchy’ Plant Based Whole Food Healthy? Not Necessarily. Here’s Why…

I contemplated giving up eating white potatoes, brown rice and wheat bread because I had doubts about their nutrition, effects on my blood sugar and if they gave me energy or simply made me feel tired. Yet, the most important aspect was I thought eating these might be causing me a 'leaky gut'. For me, … Continue reading Is All ‘Starchy’ Plant Based Whole Food Healthy? Not Necessarily. Here’s Why…

If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…

You've heard that 'we are what we eat'. I think this is so true. What we eat can make us overweight, even sick with disease. So, it matters much that we eat a healthy diet. So, what's healthy? Pizza? I don't think so. It does taste good though, but what tastes good can seduce us … Continue reading If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…

Delicious Foods I Stopped Eating That Improved My Health Almost Immediately

You are probably not going to like what I have to say. Here it goes... After many years of eating these kinds of products, I finally had enough proof I needed to give this category of food up. It's very hard to do because it's so prevalent in our society. It seems it's in everything … Continue reading Delicious Foods I Stopped Eating That Improved My Health Almost Immediately

The Diet That ‘Promotes Vigorous Health’ Seventh Day Adventists Recommend

Although, I am not an official Seventh Day Adventist but do share similar beliefs, it seems I also share their recommended diet for health and longevity. I didn't knowingly adopt their diet, but discovered how close I adhere to theirs... 'Exercise and avoidance of harmful substances such as tobacco, alcohol and mind-altering substances lead to … Continue reading The Diet That ‘Promotes Vigorous Health’ Seventh Day Adventists Recommend

Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…

As one gets older, he usually feels more aches and pains. It could also be food related and not so much age. The longer I am Vegan, the sooner the red flag comes up when I 'fall of the wagon'. 'I don't care who you are or how much will power you have, you will … Continue reading Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…

Pressure Cooking Beans, Rice And Potatoes: Reducing Lectins, Combating Pain And Inflammation

I have researched far and wide through the years in finding a cure to my ailments and conditions. For example, I get symptoms of 'rheumatoid arthritis' popping up from time to time when I 'forget' about the consequences of eating snack and junk foods which I 'theorize' have damaged certain parts my intestinal tract. I've … Continue reading Pressure Cooking Beans, Rice And Potatoes: Reducing Lectins, Combating Pain And Inflammation