What To Do If Not Happy

Quick And Easy Happiness Tips

This post is about mental health the way I see it. If you are not happy, there is a reason. It's because of the state of health, emotions or mind we are currently in. Life, and people although we have influence we cannot control. But, I believe we can learn to monitor what thoughts we …

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insuring good health when growing older

Looking Toward Our Future: Insuring Good Health In Our Later Years

When we were 14 years old, it seemed we could eat anything we wanted. Time was on our side and we didn't have to worry much about our health. But, there often are changes coming to our health as we age that will be getting our attention. Although, our taste in food modifies itself as …

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Why Write Posts For My Weight Loss, Health And Longevity Site

The Real Reasons I Write Posts For My Weight Loss, Health And Longevity Site…

You might have wondered, why did I start this site? I guess, it's a public service kind of thing. I am not rolling in the dough because of my writing. But, it does give personal satisfaction, of which money in itself can never give. I worked at a career that made good money, but I …

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When You've Finally Had Enough Of The Up And Down Weight Loss Roller Coaster Ride

When You’ve Finally Had Enough Of The ‘Up And Down’ Weight Loss Roller Coaster Ride…

I don't know about you, but I got tired of punching holes in my leather belt making it longer. I was so tired of having that 'plumber's crack' when I bent over. My belly hung over my belt and my clothes didn't fit right. When was enough, enough? You have to reach that point and …

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arthritis gout spicy food olive oil

Do We Have To Become Vegetarians To Be Healthy, Lose Weight And Live Long?

Does Everyone Have To Be A Vegetarian To Be Healthy, Lose Weight And Live Long? The quick answer is a resounding 'not necessarily'. I have watched YouTube® videos of centenarians living almost a decade or more over 100 and they don't eat what I call healthy food. But, I do say that for the most …

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seniors eating more fruits and vegetables

Diet Tips For Seniors: Tweaking Your Diet For Weight Loss, Health And Longer Life

As we get older we need to change our young person eating habits. We have to realize we don't have fourteen year old bodies anymore and it simply won't let us get away with eating a bunch of junk like it used to. A years ago I weighed over two hundred pounds. No energy and …

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Why You Might Want To Start Eating This 'Soy Superfood'

Why You Should Eat Tofu, More Vegetables And Drink Japanese Green Tea!

I have written about different cultures who are the trimmest, healthiest and longest living. The Japanese and Okinawan people are among them. It has been proven a plant based whole food diet is healthier than eating standard American food like hamburgers, pizza and fried chicken. 'Sprouting of soybean prior to feeding in the grinding cum …

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Why You'd Be Wrong If You Think A Plant Based Whole Food Diet Doesn't Work

Why Plant Based Whole Food Diets Can And Do Work Wonders

We are bombarded by commercials on TV all day long. There's money in big beef and chicken, weight loss foods delivered to your door and everything else that's processed and refined. They pay millions for advertisements with the mainstream media. They both want to make money selling their products. Unfortunately, there is no big money …

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Do You Want To Lose Real Weight? I Lost 50 lbs. Reducing Fat And Refined Grain

Why Am I Stuck Losing Weight? You Might Be Eating These…

I know why I gained all my extra weight. Do you know why you gained yours? I can tell you what you are probably doing wrong and it's so easy making that mistake eating the way most Americans do. I lost over fifty pounds eating differently, and it hasn't returned. Therefore, I must know what …

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Simple Foods I Eat Everyday And Never Tire Of

Simple Foods I Eat Everyday And Never Tire Of (And, Other Health Tips)

Below is my usual daily diet with a few tips I have learned along the way for best health. I lost 50 pounds eating this way and also got healthier. You know, you can't believe everything you read or see on the internet and TV. You just have to try to weed out all the …

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