At bare minimum, by default, we all know at least a few things that are healthy to eat. But, it's if we have decided to eat them or not that may save our health. Old eating habits are hard to break and are ingrained deep, just like old negative thinking patterns. I would guess most … Continue reading Changing Your Life Is As Easy As Changing How You Think: What Worked For Me…
Believe in hope for humanity for our divinity is the 'I am-ness' which resides within each one of us.
Although, I have been to college, most of what I've learned that's been valuable has been through living life. I have read a boat load of books about nutrition and psychology, and by that you could say I'm educated. Furthermore, I have been a so called writer for more than a few years now and … Continue reading Cleaning Up Negative Thinking To More Positive Thoughts
No one I know of wants any form of dementia like Alzheimer's or Parkinson's. In my opinion, not only does our diet feed the brain, we need to keep it active and interested. Personally, for me, writing tends to keep my mind sharp. Without it, who knows what my fate would have been. I think … Continue reading Eating more Fruits and Vegetables and Better Mental Health