3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

As you may have already gathered, I love potatoes! I talk about them all the time. Actually, they're my all time favorite food. Why so? I don't know, they just have that taste, I crave... They can be fried, baked or mashed. I bake potato wedges in the oven once in awhile and love dipping … Continue reading 3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

Easiest, Tastiest Way Ever using Tahini and Balsamic Vinegar for a Salad Dressing

I have a few recipes using tahini as a salad dressing. It's made out of sesame seeds, and I believe it's a favorite ingredient in middle eastern food dishes. I know it's an ingredient added it to hummus. Yes, it's very oily, but it has that pungent taste you just might love. At least, give … Continue reading Easiest, Tastiest Way Ever using Tahini and Balsamic Vinegar for a Salad Dressing

What! No Cheese on my Pizza? Here’s why You Won’t Miss it…

Health, diet and weight loss has been for me at least, an ongoing study where I am learning all the time. It's so easy to get fooled into buying something you know for certain you shouldn't eat at the grocery store, especially if you haven't learned to not shop hungry. 'I make my wife a … Continue reading What! No Cheese on my Pizza? Here’s why You Won’t Miss it…

Ultimate Food for Health and Weight Loss: Plant Based or Dash Diet? Facts I Found Out…

What's more important? Is it how our food tastes or good health and weight loss? Why not all the above? People see everything differently and place their own importance on what they want out of life. I can only talk about my viewpoint. So, what matters most to me since I am the writer for … Continue reading Ultimate Food for Health and Weight Loss: Plant Based or Dash Diet? Facts I Found Out…

Why Slight Weight Loss May Bring Big Health Benefits…

As I've said earlier, I lost 50 pounds in a year. That's sizable weight loss. But, losing even less could bring big health benefits. It's encouraging once you begin seeing the pounds peel off. Shirts and pants fit better and belt notches loosen. "Healthy weight loss isn’t just about a 'diet' or 'program'. It’s about … Continue reading Why Slight Weight Loss May Bring Big Health Benefits…

Key Elements To Permanent Healthy Weight Loss (Simplified)

This is just an updated reminder that if we follow a few proven principles, we will lose weight and keep it off. How so? Maintaining the weight you lost is kind of a balancing act. You need to basically burn up more calories than you take in. And, how I do it is eating foods … Continue reading Key Elements To Permanent Healthy Weight Loss (Simplified)

Why To Not Eat Bread Anymore, And Other ‘So Called Healthy Foods’ You Didn’t Expect…

Some of us have a reaction to certain foods we eat. And, when we finally identify which ones they are for certain, we will know to always avoid them. I think at least, for me, the gluten in wheat bothers me in a couple of ways... Wheat may possibly affect you the same, but you … Continue reading Why To Not Eat Bread Anymore, And Other ‘So Called Healthy Foods’ You Didn’t Expect…

Health Giving Reasons To Make Tahini Salad Dressing

Tahini is very fatty, yet surprisingly nutritious unlike most refined oils which are strictly empty calorie. For example, it has Omega 6 fatty acids, but you don't want to over do it with this one. Omega 3 fatty acids will help keep things in balance. 'Tahini is ground sesame seeds having nutrients like Thiamine, Vitamin … Continue reading Health Giving Reasons To Make Tahini Salad Dressing

Keeping Trim And Fit: Reducing Risk Of Heart Disease With Plant Based Diets

Vegetarians can make the mistake of not getting enough calories during the day. To compensate, they may crave fatty foods like eating more seeds, nuts and avocados. But, if you eat salads and drizzle olive oil, you are in the same boat. We don't want to let our health sink. You might be feeling tired … Continue reading Keeping Trim And Fit: Reducing Risk Of Heart Disease With Plant Based Diets

Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil

I'm no different than anyone else when tempted eating foods I know I shouldn't. This is despite knowing snack and junk foods are responsible for creating ailments, conditions and diseases. We all have our reasons or justifications buying unhealthy foods like on holidays, birthdays and special occasions. Who doesn't like chips and dip? 'Obesity is … Continue reading Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil