Give The Gift Of Kitty Love! Get Power Grow Wheatgrass For Your Cat!

If you love cats like I do, you will want to reward them with fresh wheatgrass frequently. I do this all the time and it’s really worth it when you see them sitting there chewing on this healthy supplement. These seeds from Continue reading “Give The Gift Of Kitty Love! Get Power Grow Wheatgrass For Your Cat!”

Advertisements

Why High And Low Salt Diets Can Be Unhealthy

Just like most Americans, I was using too much salt. This was iodized sea as well as Himalayan pink. Too much of these so called ‘healthier’ salts can be as unhealthy as regular table salt. Eating the way most Americans do makes sodium add up a lot faster than you might think. Continue reading “Why High And Low Salt Diets Can Be Unhealthy”

Why You Should Eat Tofu, More Vegetables And Drink Japanese Green Tea!

I have written about different cultures who are the trimmest, healthiest and longest living. The Japanese and Okinawan people are among them. It has been proven a plant based whole food diet is healthier than eating standard American food like hamburgers, pizza and fried chicken. Continue reading “Why You Should Eat Tofu, More Vegetables And Drink Japanese Green Tea!”

Why Plant Based Whole Food Diets Can And Do Work Wonders

We are bombarded by commercials on TV all day long. There’s money in big beef and chicken, weight loss foods delivered to your door and everything else that’s processed and refined.

They pay millions for Continue reading “Why Plant Based Whole Food Diets Can And Do Work Wonders”

Cleaning Fruits And Vegetables (According To The FDA)

I was wondering how the FDA recommends we clean our fruits and vegetables. But first, I would recommend buying only the cleanest fruits and vegetables if you don’t buy them organic. When you buy organic you eliminate the chance of harmful pesticides, fertilizers and GMO. For list of clean and not so clean fruits and vegetables, click Continue reading “Cleaning Fruits And Vegetables (According To The FDA)”

Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil

I’m no different than anyone else when tempted eating foods I know I shouldn’t. This is despite knowing snack and junk foods are responsible for creating ailments, conditions and diseases. We all have our reasons or justifications buying unhealthy foods like on holidays, birthdays and special occasions. Who doesn’t like chips and dip? Continue reading “Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil”

Why Am I Stuck Losing Weight? You Might Be Eating These…

I know why I gained all my extra weight. Do you know why you gained yours? I can tell you what you are probably doing wrong and it’s so easy making that mistake eating the way most Americans do. I lost over fifty pounds eating Continue reading “Why Am I Stuck Losing Weight? You Might Be Eating These…”

‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe

I wanted to share my most favorite but nutritious recipe. As you know, I love beans and potatoes. And, if you do, you surely will love this one. On any of my recipes you can substitute different vegetables or add more. Continue reading “‘Big Bowl’ Potato, Bean And Kale Lover’s Recipe”

Learning To Listen To Your ‘Gut’ (Intuition) For Better Physical and Mental Health

I have learned to listen to my ‘hunches’ I feel in my gut. This is intuition. If you are intuitive about things in life like some of us naturally are, you will do better than you would otherwise. Trusting your gut can actually save your life. That’s what it was made for. Continue reading “Learning To Listen To Your ‘Gut’ (Intuition) For Better Physical and Mental Health”