How To Feast on Grandma’s Holiday Meals and Not Gain A Pound

Of course, food isn't inherently evil. But, we don't like an upset stomach from overeating on the holidays. Discomfort and bodily pain is a sign we need to listen to. 'I have learned what the healthiest diet on the planet is. People in cultures who are trim, healthy and live the longest eat mostly plant … Continue reading How To Feast on Grandma’s Holiday Meals and Not Gain A Pound

Great Health News for Sauerkraut Lovers…

I have always loved sauerkraut, especially on top a grilled hot dog with onions and mustard. Currently though, I don't eat hot dogs, but still love them. I used to eat at the Wienerschnitzel®. It must have been the German in me! And, I loved the chili dogs with cheese and onions! But, they caused … Continue reading Great Health News for Sauerkraut Lovers…

Wonderful reasons why healthy weight loss can promote much better health

Yes, there are skinny people who are not healthy, but what food do they eat? If they are vegetarians, you might see a bag of chips and soda in their hands. They might go through the day eating way too few calories feeding their starving bodies with handfuls of cookies or picking at their food … Continue reading Wonderful reasons why healthy weight loss can promote much better health

Why We Should Think ‘Twice’ About Most Caffeinated Beverages…

Do we really need to be 'pepped' up artificially everyday? Caffeine, we all know is a stimulant, but it is also in my opinion a most underrated drug. Does anyone know what a safe level of caffeine intake is? When I drank coffee, it used to change my mood. Sometimes, instead of giving me energy, … Continue reading Why We Should Think ‘Twice’ About Most Caffeinated Beverages…

Why You Should Be Concerned About Food And Drink Touching Aluminum

I have heard that being exposed to Aluminum may increase your risk of Alzheimer's. So, to me, this means drinking from aluminum cans and using aluminum foil for baking. If you use any of these regularly, you might want to learn more to protect your current and future health... I, like most everyone else used … Continue reading Why You Should Be Concerned About Food And Drink Touching Aluminum

Why Slight Weight Loss May Bring Big Health Benefits…

As I've said earlier, I lost 50 pounds in a year. That's sizable weight loss. But, losing even less could bring big health benefits. It's encouraging once you begin seeing the pounds peel off. Shirts and pants fit better and belt notches loosen. "Healthy weight loss isn’t just about a 'diet' or 'program'. It’s about … Continue reading Why Slight Weight Loss May Bring Big Health Benefits…

Key Elements To Permanent Healthy Weight Loss (Simplified)

This is just an updated reminder that if we follow a few proven principles, we will lose weight and keep it off. How so? Maintaining the weight you lost is kind of a balancing act. You need to basically burn up more calories than you take in. And, how I do it is eating foods … Continue reading Key Elements To Permanent Healthy Weight Loss (Simplified)

Why To Not Eat Bread Anymore, And Other ‘So Called Healthy Foods’ You Didn’t Expect…

Some of us have a reaction to certain foods we eat. And, when we finally identify which ones they are for certain, we will know to always avoid them. I think at least, for me, the gluten in wheat bothers me in a couple of ways... Wheat may possibly affect you the same, but you … Continue reading Why To Not Eat Bread Anymore, And Other ‘So Called Healthy Foods’ You Didn’t Expect…

Pinto Beans, Basmati Brown Rice, Sautéed Onions, Corn And Mexican Salsa Recipe

You'd be surprised how good eating simply tastes. When I hadn't eaten my beans with rice for awhile, and when I tried this recipe, I remembered what I had been missing. I bought a different brand salsa and it made a big difference in taste. 'The nutrient composition of dry beans makes them ideally suited … Continue reading Pinto Beans, Basmati Brown Rice, Sautéed Onions, Corn And Mexican Salsa Recipe

Love Your Daily Green Salads Even More With My New Balsamic Tahini Dressing Recipe

I think I already have a couple variations of tahini dressing recipes on this site, but I have a slightly different twist that brings its taste, I think, to a brand new level. This one is sweeter because of the balsamic vinegar, which is a contrast to the more pungent taste of the tahini. Yet, … Continue reading Love Your Daily Green Salads Even More With My New Balsamic Tahini Dressing Recipe