Why Sodium Sneaks Up Affecting You More Than You Realized…

I have always loved eating salty snacks and junk food like corn and potato chips. Nothing went down better than a salty pretzel and bottle of beer. But, I don't do that anymore. That was in the day I was young. Now, my body has changed and I can't abuse it without severe consequences! My … Continue reading Why Sodium Sneaks Up Affecting You More Than You Realized…

Which Sweetener is Healthier: Stevia, Monk Fruit or Erythritol?

I have been experimenting with stevia, monk fruit and erythritol sweeteners. I pay close attention to how any sweetener affects my teeth. There is little study on effects of these sweeteners on our teeth and health in general. I tried a sweetener with stevia and erythritol and I don't feel it affects my teeth as … Continue reading Which Sweetener is Healthier: Stevia, Monk Fruit or Erythritol?

Easy Tips For Becoming A Vegetarian: You Can Be One, Too!

So, you want to go vegetarian or vegan? It's not so hard, but you will get 'hooked' on it once you find plant based whole foods you like eating. All you have to do after that is 'repeat'. You also might want to go to the USDA's Choose my plate to devise a meal plan. … Continue reading Easy Tips For Becoming A Vegetarian: You Can Be One, Too!

The ‘Trick’ I Learned That Made Me Lose Real Weight…

It was always a big mystery to me in losing weight. I had a hard time, but was doing it wrong. I think I must have listened to too many 'Quack' doctors and read their misleading books. Obviously, they were in it for the money, but many like myself believed what they said and tried … Continue reading The ‘Trick’ I Learned That Made Me Lose Real Weight…

Why Aren’t We All Trim, Healthy And Live Beyond 100? Genetics! Well, Not Exactly…

The information about what a healthy diet is, is out there. It's taken years, but with the help of the internet, the truth has come out. There is quite a lot of misinformation out there, of which one has to weed through. Someone's truth may not be another's. But, how does one know truth from … Continue reading Why Aren’t We All Trim, Healthy And Live Beyond 100? Genetics! Well, Not Exactly…

Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

I have suffered from mysterious aches and pains through the years and wondered why. To this date, it seems to be somewhat ongoing, depending upon what I eat. I am narrowing some of the supposed culprits down, but there still remains something which obscures itself. My self-experiment continues. Yet, I believe I am getting very … Continue reading Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

The Coronavirus Disease 2019 (COVID-19) Update: Self-Isolated 65 And Older. What About Food? Why Not Have Instacart Deliver?

We live in California and the state governor suggested those 65 and older self-isolate. So, what about food shopping? Good question. You don't want to be exposed to the disease if you don't have to be. I was wondering what I was going to do to shop. Then, we thought we would try out Instacart® … Continue reading The Coronavirus Disease 2019 (COVID-19) Update: Self-Isolated 65 And Older. What About Food? Why Not Have Instacart Deliver?

Is All ‘Starchy’ Plant Based Whole Food Healthy? Not Necessarily. Here’s Why…

I contemplated giving up eating white potatoes, brown rice and wheat bread because I had doubts about their nutrition, effects on my blood sugar and if they gave me energy or simply made me feel tired. Yet, the most important aspect was I thought eating these might be causing me a 'leaky gut'. For me, … Continue reading Is All ‘Starchy’ Plant Based Whole Food Healthy? Not Necessarily. Here’s Why…

If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…

You've heard that 'we are what we eat'. I think this is so true. What we eat can make us overweight, even sick with disease. So, it matters much that we eat a healthy diet. So, what's healthy? Pizza? I don't think so. It does taste good though, but what tastes good can seduce us … Continue reading If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…

What I Am Doing About The Coronavirus Disease 2019 (COVID-19)

This is very scary, since me and my wife are much older. We are both 68. Life and health becomes a lot more precious when you get old, believe me. When younger there was the Swine Flu. I don't know that they made such a big a deal out of it as they are doing … Continue reading What I Am Doing About The Coronavirus Disease 2019 (COVID-19)