getting back on a healthy diet

So, You Fell Off The Weight Loss Wagon: This Is How I Get Back On Tract…

For some reason, I always seem to make long titles. I don't know how good that is for the search engines, but it's what I do. I don't know about you, but from time to time I fall off the diet wagon. Yes, even I do. 'Now, I can blame my wife for asking me …

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Why I Stopped Taking Vitamin And Minerals

Why I Stopped Taking All Vitamin And Mineral Supplements Except For This One…

Why would a health conscious guy like me not take his vitamin and mineral pills each day like a good boy? That's a very good question that needs a sensible answer. Answer: I haven't stopped completely, because I do take a vitamin B12 pill a couple times each week. I do though take a particular …

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Do We Have To Become Vegetarians To Be Healthy, Lose Weight And Live Long?

Does Everyone Have To Be A Vegetarian To Be Healthy, Lose Weight And Live Long? The quick answer is a resounding 'not necessarily'. I have watched YouTube® videos of centenarians living almost a decade or more over 100 and they don't eat what I call healthy food. But, I do say that for the most …

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should man eat seeds nuts and grain

Was Man Meant To Eat Seeds, Nuts And Grain? Let’s Ask Mother Nature!

If you care about your state of health, you would also care about which foods you should eat. Most people like to eat what tastes good. But, can we always rely on that when we were brought up eating man made food? Most of that is refined and processed. 'It has been proven through research …

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calming a racing mind with positive thinking and meditation

Is There A Remedy For Quieting A Runaway Mind? This Works For Me…

How do you bring quiet to racing thoughts? Does it matter how we got this way? I will tell you that it doesn't matter how. You start right where you are right now. I think that if one can assume the wrong things about oneself, he can also turn it around and assume the positive. …

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white flour devitalized food

Can Devitalized Food Like White Flour Maintain A Healthy Body?

One example of devitalized food that comes to mind is white flour. It is said to be lifeless, devoid of life. So, how can we eat that and give our living cells the nutrition it needs? 'It stands to reason it is better eating food that's alive rather than dead like white flour powder. Furthermore, …

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Why They Don’t Teach Healthy Eating On TV

When young you know you have a lot of time left. As you get older, at least for me, time becomes more precious. If you've experienced pain and you learn it was caused by food, your menu choices diminish. But, in a way, you get more when you decide to go vegetarian. 'You might have …

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who is our health authority

Who Do We Trust About What’s Healthy To Eat, Losing Weight And Living Longer?

This is a big question. Although, it seems everybody is motivated by money. Let's assume someone wants to market their product. Are they going to tell you the bad things about it if there are any bad things? They will tell you the good and be silent about the rest... It's interesting as you watch …

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trim get healthier

You Are Not Overweight, But Want To Get Healthier?

If you don't need to lose any weight and you never had that problem, you might still wish to feel better and become healthier. There are many trim people who don't feel good wondering why. Or, they have always felt that way accepting it's a fact of life chiseled in stone doomed to live with …

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seniors eating more fruits and vegetables

Diet Tips For Seniors: Tweaking Your Diet For Weight Loss, Health And Longer Life

As we get older we need to change our young person eating habits. We have to realize we don't have fourteen year old bodies anymore and it simply won't let us get away with eating a bunch of junk like it used to. A years ago I weighed over two hundred pounds. No energy and …

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