This is just an updated reminder that if we follow a few proven principles, we will lose weight and keep it off. How so? Maintaining the weight you lost is kind of a balancing act. You need to basically burn up more calories than you take in. And, how I do it is eating foods … Continue reading Key Elements To Permanent Healthy Weight Loss (Simplified)
Believe in hope for humanity for our divinity is the 'I am-ness' which resides within each one of us.
It's very down to earth how to use your mind to lose weight. First, you must know how much you want to lose and what you want to weigh. A good way to find out about what you should weigh is to use the BMI calculator on the CDC site. Another good Idea that I've … Continue reading How To Use Your Mind To Lose Weight And Get Happier
This post is about mental health the way I see it. If you are not happy, there is a reason. It's because of the state of health, emotions or mind we are currently in. Life, and people although we have influence we cannot control. But, I believe we can learn to monitor what thoughts we … Continue reading Quick And Easy Happiness Tips
I have learned to listen to my 'hunches' I feel in my gut. This is intuition. If you are intuitive about things in life like some of us naturally are, you will do better than you would otherwise. Trusting your gut can actually save your life. That's what it was made for. So, if we … Continue reading Learning To Listen To Your ‘Gut’ (Intuition) For Better Physical and Mental Health
Although, I have learned essential things about losing weight and getting healthier eating plant-based whole food, I also learned something extremely valuable we need in order for our lives to work out for the better. And, without it, we won't be nearly as healthy as we could be. It is just as important as the … Continue reading Why Positive Thoughts Are Essential To Better Health, Weight Loss and Longevity
Me meditating goes way back. I have had plenty of practice. Decades. There's a relaxation technique I made up along my way. I use it once in a while. There are many other ways to relax or meditate. How do I do it? Focus upon a spot on your forehead and keep bringing your attention … Continue reading Why meditation may help you Lose Weight, get Healthier and Live Longer