Why Quitting Cigarettes May Be Easier Than You Think…

I used to smoke cigarettes in a stressful time. I didn’t do it for more than a year or two, if my memory serves me correctly. For me, it was vastly more addictive than drinking alcohol. Drinking was no problem for me to stop, but cigarettes grabbed me by my lungs and wouldn’t let go of its grip! Continue reading “Why Quitting Cigarettes May Be Easier Than You Think…”

Is Life Without Alcohol Really That Terrible? What The Research Is Telling Us…

Life Without Alcohol: Is it so bad? Are we social drinkers? Isn’t this an interesting question we may want to ask ourselves. Concurrently, how would life be without cigarettes, pizza, and burgers? Why would any ‘sane man’ give up what he loves drinking and eating? Continue reading “Is Life Without Alcohol Really That Terrible? What The Research Is Telling Us…”

Staying ‘Sane’ In An Insane World…

Personally, I haven’t had a very joyful life. But, now I’m happier than I’ve ever been. Many times I’ve wondered what my purpose was and why I was put here on this seemingly (at times) miserable Continue reading “Staying ‘Sane’ In An Insane World…”

Why We Should Trust Our Gut Feelings Over What Our Mind Tells Us…

I write articles about positive thinking and well being because I feel they relate to our overall health. Furthermore, meditation can become a practical tool for increased relaxation. It’s really easy to learn. Continue reading “Why We Should Trust Our Gut Feelings Over What Our Mind Tells Us…”

Where I Learned We Find Peace And Serenity…

People can meditate in many ways. My wife brought up a good point I didn’t think of and that was that my writing was meditative. And, I agreed. It takes my mind off any of my concerns and problems of the day. It does bring me more peace than not. Continue reading “Where I Learned We Find Peace And Serenity…”

Easy Common Sense Tips For Reducing Stress In Everyday Life

No doubt, life is hard and stressful. How do we relieve stress? Does it ever go away? How do we deal with it? Of course, if one has mental and emotional issues, there is no shame seeking counsel of a Continue reading “Easy Common Sense Tips For Reducing Stress In Everyday Life”

The Essentiality of Mindfulness in Everyday Life…

Are you happy with the direction your life is taking? We can change that, you know. But, how do we do so? We tend to go on ‘automatic pilot’ often on how we think throughout each day. We think in habitual patterns. It may be positive, negative or usually a combination of the two. Continue reading “The Essentiality of Mindfulness in Everyday Life…”

Key Elements To Permanent Healthy Weight Loss (Simplified)

This is just an updated reminder that if we follow a few proven principles, we will lose weight and keep it off. How so? Continue reading “Key Elements To Permanent Healthy Weight Loss (Simplified)”

Quick And Easy Happiness Tips

This post is about mental health the way I see it. If you are not happy, there is a reason. It’s because of the state of health, emotions or mind we are currently in. Continue reading “Quick And Easy Happiness Tips”