How I Finally Knew I Was Consuming Too Much Salt And Needed To Cut Back

My body was trying to tell me something. When I used to eat bags and bags of chips each week, I was also overdosing on sodium. Getting rid of the excess salt is taxing on the body. 'I remember getting remarks when I was young salting my food heavily. I think that was because my … Continue reading How I Finally Knew I Was Consuming Too Much Salt And Needed To Cut Back

Searching For A Low Salt Diet? Here’s The Healthiest I Found…

We Americans eat way too much salt as it is. Most sodium is hidden in food we eat. If you eat out a lot and prepare meals from cans and packages at home, chances are you are getting too much sodium in your diet. So, how do you change this? 'You may need to make … Continue reading Searching For A Low Salt Diet? Here’s The Healthiest I Found…

Why High And Low Salt Diets Can Be Unhealthy

Just like most Americans, I was using too much salt. This was iodized sea as well as Himalayan pink. Too much of these so called 'healthier' salts can be as unhealthy as regular table salt. Eating the way most Americans do makes sodium add up a lot faster than you might think. Did you know, … Continue reading Why High And Low Salt Diets Can Be Unhealthy

Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil

I'm no different than anyone else when tempted eating foods I know I shouldn't. This is despite knowing snack and junk foods are responsible for creating ailments, conditions and diseases. We all have our reasons or justifications buying unhealthy foods like on holidays, birthdays and special occasions. Who doesn't like chips and dip? 'Obesity is … Continue reading Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil

Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt

You don't learn everything you need to know all at once. Acquiring health, weight loss and longevity knowledge takes time and effort. All good things take time and we can learn through our own trial and error. As for learning about the health benefits of salt, there is good reason to not use regular table … Continue reading Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt

What is the Secret to Weight Loss, Better Health and Longer Life?

Can I tell you in a few hundred words, What is the Secret to Weight Loss, Better Health and Longer Life? Well, I'm gonna try. But, basically, in a single sentence I have learned, it is this: Avoid eating processed and refined food. That's it in a nutshell. It's really all you need to know … Continue reading What is the Secret to Weight Loss, Better Health and Longer Life?

Health Benefits of a Simple Diet Plan

What are the health benefits of a simple diet plan? For me at least, I believe it's a real life saver. I suffer from inflammation. I didn't know before that it was the food that was causing it. Maybe, you too have generalized aches and pains or got stuck losing weight. You know you should … Continue reading Health Benefits of a Simple Diet Plan

Daily sodium intake: How much salt is ‘too much’?

What is the proper daily sodium intake for adults? We all know too much salt isn't healthy for you. We have been told over and over, it increases our blood pressure. But, is that all it does? Researchers suspect salt may also activate what's called 'T helper 17' cells, which can activate an immune response … Continue reading Daily sodium intake: How much salt is ‘too much’?

Salt substitute: Which is healthiest and tastes the best?

I have always loved salt. But, as I got older I began to pay dearly for it. I would overdose on it. My body wouldn't be able to handle any more of it and my lower back would start aching (kidneys.) My ears would start ringing (tinnitus?) and feel plugged up. It would affect me … Continue reading Salt substitute: Which is healthiest and tastes the best?

Why a Low Sodium Diet is Healthiest

Salt does make food taste better. But, adopting a low sodium diet can make you healthier. Processed foods are loaded with salt and other unneeded ingredients. It all goes back to the original premise this website was based upon. Try to eat food the way it was made by nature and don't alter it. You … Continue reading Why a Low Sodium Diet is Healthiest