Just like most Americans, I was using too much salt. This was iodized sea as well as Himalayan pink. Too much of these so called ‘healthier’ salts can be as unhealthy as regular table salt. Eating the way most Americans do makes sodium add up a lot faster than you might think. Continue reading “Why High And Low Salt Diets Can Be Unhealthy”
I’m no different than anyone else when tempted eating foods I know I shouldn’t. This is despite knowing snack and junk foods are responsible for creating ailments, conditions and diseases. We all have our reasons or justifications buying unhealthy foods like on holidays, birthdays and special occasions. Who doesn’t like chips and dip? Continue reading “Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil”
You don’t learn everything you need to know all at once. Acquiring health, weight loss and longevity knowledge takes time and effort. All good things take time and we can learn through our own trial and error. Continue reading “Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt”
Can I tell you in a few hundred words, What is the Secret to Weight Loss, Better Health and Longer Life? Well, I’m gonna try. But, basically, in a single sentence I have learned, it is this: Avoid eating Continue reading “What is the Secret to Weight Loss, Better Health and Longer Life?”
What are the health benefits of a simple diet plan? For me at least, I believe it’s a real life saver. I suffer from inflammation. I didn’t know before that it was the food that was causing it.
Maybe, you too have generalized aches and pains or got stuck losing weight. You know you should feel better, but Continue reading “Health Benefits of a Simple Diet Plan”
What is the proper daily sodium intake for adults? We all know too much salt isn’t healthy for you. We have been told over and over, it increases our blood pressure. But, is that all it does?
Researchers suspect salt may also activate Continue reading “Daily sodium intake: How much salt is ‘too much’?”
I have always loved salt. But, as I got older I began to pay dearly for it. I would overdose on it. My body wouldn’t be able to handle any more of it and my lower back would start aching (kidneys.) My ears would start ringing (tinnitus?) and feel plugged up. It would affect me for days until I vastly lowered my salt intake. This goes for even the pure pink Himalayan salt. So, what is a good salt substitute? Continue reading “Salt substitute: Which is healthiest and tastes the best?”
Salt does make food taste better. But, adopting a low sodium diet can make you healthier. Processed foods are loaded with salt and other unneeded ingredients. It all goes back to the original premise this website was based upon.
Try to eat food the way it was made by nature and don’t Continue reading “Why a Low Sodium Diet is Healthiest”
Is Salt bad for you? Naturally occurring salts in plant based whole food should be OK for most of us. For example, Continue reading “Is Salt Bad for You?”