3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

As you may have already gathered, I love potatoes! I talk about them all the time. Actually, they're my all time favorite food. Why so? I don't know, they just have that taste, I crave... They can be fried, baked or mashed. I bake potato wedges in the oven once in awhile and love dipping … Continue reading 3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

What! No Cheese on my Pizza? Here’s why You Won’t Miss it…

Health, diet and weight loss has been for me at least, an ongoing study where I am learning all the time. It's so easy to get fooled into buying something you know for certain you shouldn't eat at the grocery store, especially if you haven't learned to not shop hungry. 'I make my wife a … Continue reading What! No Cheese on my Pizza? Here’s why You Won’t Miss it…

How using your ‘Salt Shaker’ can Reduce Daily Sodium Intake…

Some of us have to watch our sodium as we get older. High blood pressure can sneak up on you without you even knowing. And, it can prove to be deadly. Weight gain can cause our blood pressure to go up. It is best advised by the health authorities to try to keep it in … Continue reading How using your ‘Salt Shaker’ can Reduce Daily Sodium Intake…

Ultimate Food for Health and Weight Loss: Plant Based or Dash Diet? Facts I Found Out…

What's more important? Is it how our food tastes or good health and weight loss? Why not all the above? People see everything differently and place their own importance on what they want out of life. I can only talk about my viewpoint. So, what matters most to me since I am the writer for … Continue reading Ultimate Food for Health and Weight Loss: Plant Based or Dash Diet? Facts I Found Out…

How I Finally Knew I Was Consuming Too Much Salt And Needed To Cut Back

My body was trying to tell me something. When I used to eat bags and bags of chips each week, I was also overdosing on sodium. Getting rid of the excess salt is taxing on the body. 'I remember getting remarks when I was young salting my food heavily. I think that was because my … Continue reading How I Finally Knew I Was Consuming Too Much Salt And Needed To Cut Back

Searching For A Low Salt Diet? Here’s The Healthiest I Found…

We Americans eat way too much salt as it is. Most sodium is hidden in food we eat. If you eat out a lot and prepare meals from cans and packages at home, chances are you are getting too much sodium in your diet. So, how do you change this? 'You may need to make … Continue reading Searching For A Low Salt Diet? Here’s The Healthiest I Found…

Why High And Low Salt Diets Can Be Unhealthy

Just like most Americans, I was using too much salt. This was iodized sea as well as Himalayan pink. Too much of these so called 'healthier' salts can be as unhealthy as regular table salt. Eating the way most Americans do makes sodium add up a lot faster than you might think. Did you know, … Continue reading Why High And Low Salt Diets Can Be Unhealthy

Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil

I'm no different than anyone else when tempted eating foods I know I shouldn't. This is despite knowing snack and junk foods are responsible for creating ailments, conditions and diseases. We all have our reasons or justifications buying unhealthy foods like on holidays, birthdays and special occasions. Who doesn't like chips and dip? 'Obesity is … Continue reading Cutting Down On Hidden Health Destroyers: Added Salt, Sugar And Oil

Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt

You don't learn everything you need to know all at once. Acquiring health, weight loss and longevity knowledge takes time and effort. All good things take time and we can learn through our own trial and error. As for learning about the health benefits of salt, there is good reason to not use regular table … Continue reading Reasons Why We Should Use Sea Salt Or Himalayan Pink Salt Instead Of Regular Table Salt

What is the Secret to Weight Loss, Better Health and Longer Life?

Can I tell you in a few hundred words, What is the Secret to Weight Loss, Better Health and Longer Life? Well, I'm gonna try. But, basically, in a single sentence I have learned, it is this: Avoid eating processed and refined food. That's it in a nutshell. It's really all you need to know … Continue reading What is the Secret to Weight Loss, Better Health and Longer Life?