Which Sweetener is Healthier: Stevia, Monk Fruit or Erythritol?

I have been experimenting with stevia, monk fruit and erythritol sweeteners. I pay close attention to how any sweetener affects my teeth. There is little study on effects of these sweeteners on our teeth and health in general. I tried a sweetener with stevia and erythritol and I don't feel it affects my teeth as … Continue reading Which Sweetener is Healthier: Stevia, Monk Fruit or Erythritol?

Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

I have suffered from mysterious aches and pains through the years and wondered why. To this date, it seems to be somewhat ongoing, depending upon what I eat. I am narrowing some of the supposed culprits down, but there still remains something which obscures itself. My self-experiment continues. Yet, I believe I am getting very … Continue reading Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…

You've heard that 'we are what we eat'. I think this is so true. What we eat can make us overweight, even sick with disease. So, it matters much that we eat a healthy diet. So, what's healthy? Pizza? I don't think so. It does taste good though, but what tastes good can seduce us … Continue reading If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…

Delicious Foods I Stopped Eating That Improved My Health Almost Immediately

You are probably not going to like what I have to say. Here it goes... After many years of eating these kinds of products, I finally had enough proof I needed to give this category of food up. It's very hard to do because it's so prevalent in our society. It seems it's in everything … Continue reading Delicious Foods I Stopped Eating That Improved My Health Almost Immediately

Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…

As one gets older, he usually feels more aches and pains. It could also be food related and not so much age. The longer I am Vegan, the sooner the red flag comes up when I 'fall of the wagon'. 'I don't care who you are or how much will power you have, you will … Continue reading Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…

Dr. Norman Walker Health, Weight Loss and Longevity Pioneer

I wanted to pay homage to one of my first informational sources concerning health, weight loss and longevity. This was way before the internet, that when you wanted to do your research, you had to go to your local library or bookstore and buy a book. Now, information is at your keyboard. First of all, … Continue reading Dr. Norman Walker Health, Weight Loss and Longevity Pioneer

Are You Sure Wheat Actually Bothers You? Or, Is The Culprit Other Ingredients In Your Bread?

I am still not sure if wheat bothers me, in that it causes leaky gut and then inflammation throughout my body. It is possible other ingredients within the bread are causing it, not simply the gluten. You might be buying 100% whole wheat, but it may have other ingredients causing you pain. You might want … Continue reading Are You Sure Wheat Actually Bothers You? Or, Is The Culprit Other Ingredients In Your Bread?

3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

As you may have already gathered, I love potatoes! I talk about them all the time. Actually, they're my all time favorite food. Why so? I don't know, they just have that taste, I crave... They can be fried, baked or mashed. I bake potato wedges in the oven once in awhile and love dipping … Continue reading 3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

1 Gigantic Health And Weight Loss Reason You Might Want To Give Up Soft Drinks Today

More people like and enjoy drinking soft drinks than don't. But, it was never hard for me to stop drinking them. I don't know, I never had the craving I suppose. There is an insidious ingredient in them though it seems to me your body doesn't know what to do with. It's called high fructose … Continue reading 1 Gigantic Health And Weight Loss Reason You Might Want To Give Up Soft Drinks Today

Saving Your Teeth Without Fluoride: Which ‘Bad Sugars And Carbs’ To Get Rid Of Now

Along with all refined sugar drinks and food, I stopped using real maple syrup and uncooked unfiltered raw honey because they caused inflammation and cavities. I researched my options for a substitute sweetener. One was Stevia. You might think whole fruit jam is OK, but if you read the ingredients closely you'd likely find fruit … Continue reading Saving Your Teeth Without Fluoride: Which ‘Bad Sugars And Carbs’ To Get Rid Of Now