Why One Green Smoothie A Day (like an apple) May Keep The Doctor Away

I think everyone worries about the question 'what if' about something in life. For me at least, I want to try to cover all bases when it comes to my health. You know, 'if' one loses his health he loses it all. So, the best measure to take is preventative in nature. I don't mean … Continue reading Why One Green Smoothie A Day (like an apple) May Keep The Doctor Away

Vitamin B12 Supplements: Do You Need To Take Them?

From what I've read, your body has enough vitamin B12 stored up possibly lasting 3-5 years. I have wondered why that if we need small amounts of it, why they sell bottles that have 500 mcg and over? But, there might be a good reason they are doing so... Nevertheless, I have been a vegetarian … Continue reading Vitamin B12 Supplements: Do You Need To Take Them?

I Gave Up Vitamin And Mineral Supplements Long Ago: Here’s Why…

I used to take vitamin and mineral supplements in my twenties. This was way before I knew about the weight loss, health and longevity benefits of eating plant based whole food. 'There was a lot of misleading information in the 1970's about the health benefits of taking vitamin and mineral supplements' ~ your author Personally, … Continue reading I Gave Up Vitamin And Mineral Supplements Long Ago: Here’s Why…

Why I Stopped Taking All Vitamin And Mineral Supplements Except For This One…

Why would a health conscious guy like me not take his vitamin and mineral pills each day like a good boy? That's a very good question that needs a sensible answer. Answer: I haven't stopped completely, because I do take a vitamin B12 pill a couple times each week. I do though take a particular … Continue reading Why I Stopped Taking All Vitamin And Mineral Supplements Except For This One…

Why Vitamin and Mineral Pills can cause us more harm than good

Why can vitamin and mineral pills cause more harm than good? Because nature is smarter than the companies who manufacture supplements. Plant based whole food is complete nutrition. I am afraid we've all been 'duped' into believing we need them through advertising and the media. But, the truth is that you don't need anything more … Continue reading Why Vitamin and Mineral Pills can cause us more harm than good

Vitamin B12 deficiency: What vegetarians need to know

You might have heard about vitamin B12 deficiency. Deficiencies are rare, as the body is capable of storing many years of it. But, what are the symptoms? If you don't use any animal products at all, you might want to take one of these pills every day or so. I hear you (adults) need no … Continue reading Vitamin B12 deficiency: What vegetarians need to know