My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

The truth is that if we are not willing to change our eating habits, things will remain the same. We need a motivational factor in our lives to change making bad food choices. Maybe, I can help in choosing the right food to eat. After all, I know how to lose 50 pounds, because I've … Continue reading My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

Healthy Reasons Why To Eat Tofu

I include tofu daily because I learned there were apparent health benefits for a very large cultural population. The Okinawan people eat tofu everyday (if they haven't Americanized their diet.) They are one of the longest living people besides the seventh day Adventists here in the US.  'I mimic eating habits of the healthiest, trimmest, … Continue reading Healthy Reasons Why To Eat Tofu

Why You Never Go Back To Tea Bags Brewing Japanese Loose Leaf Green Tea

I'll tell you that once I brewed my own loose leaf tea, I wasn't going back to tea bags. It's so different in taste, you won't go back either. I remember when I used to drink coffee I bought my own coffee beans, ground them up myself and began making it by the cup. I … Continue reading Why You Never Go Back To Tea Bags Brewing Japanese Loose Leaf Green Tea

The Importance Of Right Livelihood For Health and Well being

I know this post isn't about food, but if you are working in a business concerning food and you love it, keep doing it. At first, the money may not be coming in, but it will in time if you like what you do to make a living. We all have to make money to … Continue reading The Importance Of Right Livelihood For Health and Well being

Changing Your Life Is As Easy As Changing How You Think: What Worked For Me…

At bare minimum, by default, we all know at least a few things that are healthy to eat. But, it's if we have decided to eat them or not that may save our health. Old eating habits are hard to break and are ingrained deep, just like old negative thinking patterns. I would guess most … Continue reading Changing Your Life Is As Easy As Changing How You Think: What Worked For Me…

Cleaning Up Negative Thinking To More Positive Thoughts

Although, I have been to college, most of what I've learned that's been valuable has been through living life. I have read a boat load of books about nutrition and psychology, and by that you could say I'm educated. Furthermore, I have been a so called writer for more than a few years now and … Continue reading Cleaning Up Negative Thinking To More Positive Thoughts

Eating more Fruits and Vegetables and Better Mental Health

No one I know of wants any form of dementia like Alzheimer's or Parkinson's. In my opinion, not only does our diet feed the brain, we need to keep it active and interested. Personally, for me, writing tends to keep my mind sharp. Without it, who knows what my fate would have been. I think … Continue reading Eating more Fruits and Vegetables and Better Mental Health