Reasons Why Positive Beliefs Absolutely Create Successful Outcomes…

This may seem more like a psychological question, but at the same time I believe it to be a philosophical question pondered through the ages. I think thinking positively applies to losing weight as well. For, if one believes he cannot lose inches off his waist, then he will be exactly right, he cannot. Continue reading “Reasons Why Positive Beliefs Absolutely Create Successful Outcomes…”

28 Heart Healthy Tips You Can Use Right Now…

I found the heart healthy chart below from the NIH. You can visit there and download it yourself or at the bottom of this post. If you look at it awhile, you will see it has a lot of common sense tips to offer. Continue reading “28 Heart Healthy Tips You Can Use Right Now…”

Why Quitting Cigarettes May Be Easier Than You Think…

I used to smoke cigarettes in a stressful time. I didn’t do it for more than a year or two, if my memory serves me correctly. For me, it was vastly more addictive than drinking alcohol. Drinking was no problem for me to stop, but cigarettes grabbed me by my lungs and wouldn’t let go of its grip! Continue reading “Why Quitting Cigarettes May Be Easier Than You Think…”

Is Life Without Alcohol Really That Terrible? What The Research Is Telling Us…

Life Without Alcohol: Is it so bad? Are we social drinkers? Isn’t this an interesting question we may want to ask ourselves. Concurrently, how would life be without cigarettes, pizza, and burgers? Why would any ‘sane man’ give up what he loves drinking and eating? Continue reading “Is Life Without Alcohol Really That Terrible? What The Research Is Telling Us…”

Living ‘Sane’ In An Insane World…

Personally, I haven’t had a very joyful life. But, now I’m happier than I’ve ever been. Many times I’ve wondered what my purpose was and why I was put here on this seemingly (at times) miserable Continue reading “Living ‘Sane’ In An Insane World…”

R U A Corona Virus Isolation Guy? Watch Two Easy ‘Do It Yourself’ Haircut Videos!

If you are a guy you might want to study these videos about giving yourself a haircut. Me and my wife have been self isolated for a while now because we both are in the higher risk group. What this means is we are older. Continue reading “R U A Corona Virus Isolation Guy? Watch Two Easy ‘Do It Yourself’ Haircut Videos!”

Why We Should Trust Our Gut Feelings Over What Our Mind Tells Us…

I write articles about positive thinking and well being because I feel they relate to our overall health. Furthermore, meditation can become a practical tool for increased relaxation. It’s really easy to learn. Continue reading “Why We Should Trust Our Gut Feelings Over What Our Mind Tells Us…”

Where I Learned We Find Peace And Serenity…

People can meditate in many ways. My wife brought up a good point I didn’t think of and that was that my writing was meditative. And, I agreed. It takes my mind off any of my concerns and problems of the day. It does bring me more peace than not. Continue reading “Where I Learned We Find Peace And Serenity…”

Freeing Our Minds From What’s Holding You Back…

I decided recently that I wanted to completely ‘free’ my mind. This may sound sort of weird, I don’t know, but I am fed up with all the negativity wherever I turn. All it does is pollute your mind and emotions. What I am talking about is when one turns on his TV. Continue reading “Freeing Our Minds From What’s Holding You Back…”