Reflections on being the ‘you’ that you are…

Who doesn't want to be accepted the way he is, right or wrong? Although, it isn't quite that way, we may wish it were. But, there is always room for improvement, as we are often our most severe critic. We are what we are and most of us don't change that much. I am not … Continue reading Reflections on being the ‘you’ that you are…

The Essentiality of Mindfulness in Everyday Life…

Are you happy with the direction your life is taking? We can change that, you know. But, how do we do so? We tend to go on 'automatic pilot' often on how we think throughout each day. We think in habitual patterns. It may be positive, negative or usually a combination of the two. Many … Continue reading The Essentiality of Mindfulness in Everyday Life…

What I Am Doing About The Coronavirus Disease 2019 (COVID-19)

This is very scary, since me and my wife are much older. We are both 68. Life and health becomes a lot more precious when you get old, believe me. When younger there was the Swine Flu. I don't know that they made such a big a deal out of it as they are doing … Continue reading What I Am Doing About The Coronavirus Disease 2019 (COVID-19)

The Diet That ‘Promotes Vigorous Health’ Seventh Day Adventists Recommend

Although, I am not an official Seventh Day Adventist but do share similar beliefs, it seems I also share their recommended diet for health and longevity. I didn't knowingly adopt their diet, but discovered how close I adhere to theirs... 'Exercise and avoidance of harmful substances such as tobacco, alcohol and mind-altering substances lead to … Continue reading The Diet That ‘Promotes Vigorous Health’ Seventh Day Adventists Recommend

The Spiritual Aspect Being Vegetarian

I don't know if it's because I'm getting older or that I have been a vegetarian for many years that it seems I have become more spiritual. I seek spirituality much of the time. Did I turn into a feeble old man who is filled with regrets? I sometimes wonder... Did the way I eat … Continue reading The Spiritual Aspect Being Vegetarian

So, You Are Eating Healthy Food, But Mysterious Aches and Pains’ Keep Returning: What I Found…

If you've gone to your doctor and you still feel lousy, it might be because of something you never even suspected. I have learned this to be true through my own life experience. I am therefore certain how one thinks and believes does affect our emotions as well as physical body for better or worse. … Continue reading So, You Are Eating Healthy Food, But Mysterious Aches and Pains’ Keep Returning: What I Found…

Key Elements To Permanent Healthy Weight Loss (Simplified)

This is just an updated reminder that if we follow a few proven principles, we will lose weight and keep it off. How so? Maintaining the weight you lost is kind of a balancing act. You need to basically burn up more calories than you take in. And, how I do it is eating foods … Continue reading Key Elements To Permanent Healthy Weight Loss (Simplified)

My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

The truth is that if we are not willing to change our eating habits, things will remain the same. We need a motivational factor in our lives to change making bad food choices. Maybe, I can help in choosing the right food to eat. After all, I know how to lose 50 pounds, because I've … Continue reading My Secret To How I Lost 50 Pounds And Got Healthier Eating More…

Healthy Reasons Why To Eat Tofu

I include tofu daily because I learned there were apparent health benefits for a very large cultural population. The Okinawan people eat tofu everyday (if they haven't Americanized their diet.) They are one of the longest living people besides the seventh day Adventists here in the US.  'I mimic eating habits of the healthiest, trimmest, … Continue reading Healthy Reasons Why To Eat Tofu

Why You Never Go Back To Tea Bags Brewing Japanese Loose Leaf Green Tea

I'll tell you that once I brewed my own loose leaf tea, I wasn't going back to tea bags. It's so different in taste, you won't go back either. I remember when I used to drink coffee I bought my own coffee beans, ground them up myself and began making it by the cup. I … Continue reading Why You Never Go Back To Tea Bags Brewing Japanese Loose Leaf Green Tea