When Overweight I Ate This Instead Of Taking FDA Approved Weight Loss Drugs…

When I weighed over 200 lbs., ‘technically’ you could have called me ‘obese’. Obesity is a chronic disease that requires long-term management by a physician. In other words, if one has a body mass index (BMI) of 30 or more, he or she is presumed obese. Continue reading “When Overweight I Ate This Instead Of Taking FDA Approved Weight Loss Drugs…”

‘2’ Health Giving Reasons To Keep Millet In Your Diet, But Not Rice…

I have tried every grain under the sun. Well, almost. But, what I ended up with was millet. Why? There’s a few reasons. One is I don’t believe its Continue reading “‘2’ Health Giving Reasons To Keep Millet In Your Diet, But Not Rice…”

I Lost My Strength Regaining It Eating 1-1/2 Cup Of This…

Recently, I got weak. I mean, I lost much of my strength and couldn’t figure it out. What was I doing wrong? I forgot to eat something very important. I am not what you’d call a vegetarian or vegan. But, I don’t eat meat. I eat 80-90% plant based whole food. Continue reading “I Lost My Strength Regaining It Eating 1-1/2 Cup Of This…”

What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…

I am not as strong as I used to be. I think it is because I am older. Although, I feel pretty good for my age, I am wondering why I feel weaker than I used to a year ago. I don’t eat perfectly, but I do very well. Continue reading “What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…”

Relieving Bodily Aches And Pains: Everyday ‘Offending’ Food Removal Checklist…

I have found food very powerful for good or bad health. We can leave responsibility for our health totally to doctors who know little about nutrition and prescribe pills to ease our symptoms. Continue reading “Relieving Bodily Aches And Pains: Everyday ‘Offending’ Food Removal Checklist…”

Why Do Some People Stay Trim, Healthy And Live Long Eating Bad Food And Drink?

Many ‘scoff’ at the idea diet has anything to do with health. In my opinion, it’s no laughing matter. What we do now will affect our future health by how we eat. There are many foods we were told were healthy that have been proven not. For example, meat and dairy. Continue reading “Why Do Some People Stay Trim, Healthy And Live Long Eating Bad Food And Drink?”

Japanese Green Tea Revisited: Healthy Reasons Drinking It Everyday…

First of all, why do I drink green tea? Years ago I was attracted to the Asian culture. I always had a subtle draw to it. But, when I went out to eat at Chinese restaurants in the past, I always loved drinking tea without sugar. Continue reading “Japanese Green Tea Revisited: Healthy Reasons Drinking It Everyday…”

The Big Life Reboot: Practical Tips On Creating Peace And Serenity In Tumultuous Times Like These….

If you are reading this you might want more well-being. But, everyone is different. For example, some of us are warriors who seek out conflict and action, while others like myself actively seek out peace and serenity. Continue reading “The Big Life Reboot: Practical Tips On Creating Peace And Serenity In Tumultuous Times Like These….”

Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits

It’s very tricky self diagnosing what’s wrong with you, and I don’t recommend it. See your doctor before you change your diet. I, on the other hand was my own ‘test rat’. This is the hard way to go. Things that seem one way may not be true. Continue reading “Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits”

Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…

If you’ve been following me for a while, you know I have discovered things I didn’t know before that affect my health. And, since we are both humans knowing what I do and don’t eat and drink may benefit your health in the short term and long run. Continue reading “Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…”