Healthful Reasons Why To Eat Like ‘Seventh Day Adventists’

The seventh day Adventists® have members who are centenarians. Throughout the world there are also those who live to 100 and beyond. For me, that age isn’t so far away anymore. Furthermore, I would like to reach it in good health. Continue reading “Healthful Reasons Why To Eat Like ‘Seventh Day Adventists’”

Synopsis Of 7 Decades In Learned Lessons On Health, Weight Loss And Longevity

Once you reach the old age of almost 70, you will wonder how you got there so fast. Looking ahead in life, things go slow, but looking back is like everything happened too fast. You can never reclaim your youthful years, but you realize you have learned valuable Continue reading “Synopsis Of 7 Decades In Learned Lessons On Health, Weight Loss And Longevity”

Want To Live To 100? A Reason You May Not Want To…

As far as I can see, being healthy is the most important aspect of living besides our loved ones.  Sure, we all have goals we wish to attain, but they change as we age. What’s important for a twenty year old is likely not essential to the senior citizen. Continue reading “Want To Live To 100? A Reason You May Not Want To…”

An Experiential Journey: Healthy Ageing Lessons Learned Through Time

Aging is weird, but inside we remain what we know as ‘us’. We are all caught in time, and it doesn’t stop. Ever. It’s a continuum. And, the next moment instantly becomes memory. When old, you reflect. You finally have time to think, especially when retired. Continue reading “An Experiential Journey: Healthy Ageing Lessons Learned Through Time”

The ‘2’ Major Things I Did Making Me Feel Young And Healthy (Like In My Twenties)

Recently, I wondered why I have been feeling so good. I have good strength, endurance, my mind is sharp, and basically there’s nothing wrong with me I can see. From time to time I have had aches and pains and suffered from RA symptoms, but they have disappeared. Continue reading “The ‘2’ Major Things I Did Making Me Feel Young And Healthy (Like In My Twenties)”

How Do We Know If We Will Live To 100 And Beyond?

This is a question that does not have a definitive answer. Yet, I don’t know who else besides us would ever know how long we ourselves will live. Where on earth are the longest living people? Continue reading “How Do We Know If We Will Live To 100 And Beyond?”

Here’s Your Priceless Gift: A Weight Loss, Health and Longevity Present…

Here’s all the secrets I have learned about weight loss, health and longevity in a ‘nutshell’. I feel this information is essentially ‘priceless’. As far as I am concerned, the information I am about to share is easily worth a million… Continue reading “Here’s Your Priceless Gift: A Weight Loss, Health and Longevity Present…”

Reasons Why I Feel Like I’m In My 20’s @ 68…

When you change your diet as dramatically like I did, you sometimes get lost. It’s an ongoing learning process. What I mean is that you forget things. A healthy diet is dual in nature in that it is entirely simplistic yet at the same time complex in how it works to make you lose weight and maintain it, get healthier and live longer. Continue reading “Reasons Why I Feel Like I’m In My 20’s @ 68…”

Why @ 55+ You Want To Take Steps To Prevent Teeth and Bone Loss…

I am 68 and preventing teeth and bone loss is very important to me. We all change from our ways of thinking when younger. I even think differently than I did five years ago, let alone fifty. Continue reading “Why @ 55+ You Want To Take Steps To Prevent Teeth and Bone Loss…”

Are You 55+ And Tired Of Feeling Lousy? I Was, And Here’s What I Did…

If you are over 55, you know that your body has changed. You also know that you can’t force your body. You just aren’t the same anymore if you are honest with yourself. Our bodies change in various ways, and I know what I’m talking about because I speak from my own experience, not from a book. Continue reading “Are You 55+ And Tired Of Feeling Lousy? I Was, And Here’s What I Did…”