Healthful Reasons Why To Eat Like ‘Seventh Day Adventists’

The seventh day Adventists® have members who are centenarians. Throughout the world there are also those who live to 100 and beyond. For me, that age isn’t so far away anymore. Furthermore, I would like to reach it in good health. Continue reading “Healthful Reasons Why To Eat Like ‘Seventh Day Adventists’”

Should We Be Strict Or Have A Junk Food Cheat Day?

Although I lost 50 pounds, the cravings for my favorite junk and snack food didn’t all disappear. For example, I still crave potato chips and buttered popcorn. Continue reading “Should We Be Strict Or Have A Junk Food Cheat Day?”

Is There A ‘Suicide Pandemic’ Rising?

I am really glad I have time to watch videos on YouTubeⓇ. I learn lots of interesting things there. I guess that’s one of those rewards you get when retired. You get more time on your hands. Continue reading “Is There A ‘Suicide Pandemic’ Rising?”

Why Quitting Cigarettes May Be Easier Than You Think…

I used to smoke cigarettes in a stressful time. I didn’t do it for more than a year or two, if my memory serves me correctly. For me, it was vastly more addictive than drinking alcohol. Drinking was no problem for me to stop, but cigarettes grabbed me by my lungs and wouldn’t let go of its grip! Continue reading “Why Quitting Cigarettes May Be Easier Than You Think…”

Easy Common Sense Tips For Reducing Stress In Everyday Life

No doubt, life is hard and stressful. How do we relieve stress? Does it ever go away? How do we deal with it? Of course, if one has mental and emotional issues, there is no shame seeking counsel of a Continue reading “Easy Common Sense Tips For Reducing Stress In Everyday Life”

Cabbage and white bean soup recipe: Thou must enter ‘cabbage heaven’!

I simply love cabbage, but I love soup, too. Everyday, I add cabbage to a salad. I have learned that fruits and vegetables aren’t Continue reading “Cabbage and white bean soup recipe: Thou must enter ‘cabbage heaven’!”