Our Search For Late Night Healthy Snacks: Warmed ‘Rice’ Cereal

We have always heard brown rice is healthier. Yes, it has more nutrients than white. These are vitamins, minerals and fiber. Yet despite this fact, you might wonder why do I continue eating white rice over brown? Answer: It’s that the Continue reading “Our Search For Late Night Healthy Snacks: Warmed ‘Rice’ Cereal”

Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)

I wanted to give a heads up on what things I’ve stopped eating and drinking. To make it clearer, I have made a list of the most important ones and explain why I stopped consuming them. What I have to say might help you decide to quit certain drinks and food. I certainly hope you will benefit at least in some small way. Continue reading “Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)”

Is Eating Cheese Healthy Or Not? What The Research Shows…

Cheese tastes wonderful. I get it. But, why do without it? The reason is that you will be healthier and weigh less. There’s a lot of stuff you’ve heard that’s in milk and cheese that’s not good for us. Some of us have an allergic reaction and/or intolerance to dairy. Continue reading “Is Eating Cheese Healthy Or Not? What The Research Shows…”

Keeping A Critical Eye On What We Eat As We Age…

We all grow old, but I’ve heard of guys who are in their 90’s climbing up a ladder and fixing things up on top their roofs! I so much want to be like that! This gentleman I know eats plant based whole food… Continue reading “Keeping A Critical Eye On What We Eat As We Age…”

How To Eat Healthy On The Job As A Vegetarian And Vegan (and, not be ridiculed…)

As you know, if you’ve read my posts is that I eat plant based whole food. This does not mean I am a vegetarian or vegan, because they eat things I don’t. I eat whole food and not junk and snack foods. Continue reading “How To Eat Healthy On The Job As A Vegetarian And Vegan (and, not be ridiculed…)”

The Fountain Of Youth And Healthy Aging: Why I Think I’ve Found It…

So many retire because of ill health. If one cannot optimally function because he can’t concentrate well or physically perform on a job, what does one do? Pills only suppress symptoms and never make one well again. Continue reading “The Fountain Of Youth And Healthy Aging: Why I Think I’ve Found It…”

Being Vegetarian: Going It Alone…

Staying the course as a vegetarian or vegan isn’t the easiest thing to do, especially when you drive by your ‘used to be’ favorite pizza parlor or hamburger drive through. We all succumb to temptation in one food form or another. I would say it simply comes down to human nature. It’s hard to ‘stick with doing something’ when the majority does not eat mostly plant based whole food. Continue reading “Being Vegetarian: Going It Alone…”

Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

I have suffered from mysterious aches and pains through the years and wondered why. To this date, it seems to be somewhat ongoing, depending upon what I eat. I am narrowing some of the supposed culprits down, but there still remains something which obscures itself. Continue reading “Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…”

If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…

You’ve heard that ‘we are what we eat’. I think this is so true. What we eat can make us overweight, even sick with disease. So, it matters much that we eat a healthy diet. So, what’s healthy? Pizza? I don’t think so. It does taste good though, but what tastes good can seduce us into eating it when we know better. Continue reading “If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…”

Delicious Foods I Stopped Eating That Improved My Health Almost Immediately

You are probably not going to like what I have to say. Here it goes… After many years of eating these kinds of products, I finally had enough proof I needed to give this category of food up. It’s very hard to do because it’s so prevalent in our society. It seems it’s in everything and everything is made from it or used to eat with it. Are you ready for the answer? Continue reading “Delicious Foods I Stopped Eating That Improved My Health Almost Immediately”