Grain

Grain

Grain free diet: Is ‘no grain’ healthiest?

BY
Marilyn Macon

Certain foods and drinks are triggers to one another. For example, if something you eat (namely refined grains like crackers, ...

General Health Grain

Pros and cons of a ‘no grain diet’

BY
Oscar Cole

You have heard some bad things about wheat, but that’s not where it ends. Every grain has its own gluten. You ...

Grain

The truth about whole grains: How healthy are they?

BY
Matthew Bronson

This site is about how to lose weight. When you lose weight eating whole food first, you receive an unexpected benefit: improved ...

Grain

White Flour

BY
Matthew Bronson

Flour can be made from grinding any grain. White flour from wheat uses all of the wheat kernel. In white flour, only the ...

Grain

Against All Grain: The good, bad and ugly truth

BY
Oscar Cole

Is there a valid case against all grain? Why shouldn’t I eat grain, they say it’s good for me! Yet, ...

Grain

Did You Know All Grains Have Gluten? Don’t Be Fooled! Here’s The Names…

BY
Marilyn Macon

Not just wheat has gluten. Other grain’s gluten is called other names. Wheat’s gluten is named gliadin. Here’s the short ...