Some RA (Rheumatoid Arthritis) Patients with May benefit Fasting followed by a Vegetarian diet: What The Research Says…

If you have symptoms of RA like I think I have, you might be interested to read about how diet may influence all the aches and pains you suffer from. Your doctor may also be interested in the research I found. Continue reading “Some RA (Rheumatoid Arthritis) Patients with May benefit Fasting followed by a Vegetarian diet: What The Research Says…”

Lectins Cause Aches And Pains? Pressure Cook Beans, Tomatoes, Rice And Potatoes To Reduce Potency

Just because you eat plant based whole food doesn’t mean you don’t have to modify something. I don’t know about you, but I have suffered RA symptoms for quite some time, never identifying it for what it was. Continue reading “Lectins Cause Aches And Pains? Pressure Cook Beans, Tomatoes, Rice And Potatoes To Reduce Potency”

I Didn’t Eat This And Said ‘Adios’ To Aches And Pains…

I hope this post helps you to avoid certain potentially problematic foods if you have similar symptoms I had. I didn’t go to the doctor. Instead, I self diagnosed I had rheumatoid arthritis (RA.) This, I don’t recommend. Therefore, don’t take my word, see your doctor to remove any doubts. Continue reading “I Didn’t Eat This And Said ‘Adios’ To Aches And Pains…”

Extra Virgin Olive Oil: Is It Healthy? Before You Drizzle, Read What The ‘Experts’ Say…

For now, I would venture to say a cautious ‘I am not sure’ about any benefits to using extra virgin olive oil and possible detriments thereof. I am doing an experiment with olive oil made in California to see how it ‘makes me feel’. Some doctors proclaim Continue reading “Extra Virgin Olive Oil: Is It Healthy? Before You Drizzle, Read What The ‘Experts’ Say…”

The Fountain Of Youth And Healthy Aging: Why I Think I’ve Found It…

So many retire because of ill health. If one cannot optimally function because he can’t concentrate well or physically perform on a job, what does one do? Pills only suppress symptoms and never make one well again. Continue reading “The Fountain Of Youth And Healthy Aging: Why I Think I’ve Found It…”

Why Thumbs Down To Soy Burgers, Soy Milk And Tofu? Are Aches, Pains And Inflammation Enough Reasons?

I took a nose dive lately experimenting eating soy burger patties, crumbles, tofu, and sourdough bread. It really gummed my insides up! But, I’m OK. I went back to eating my berries and salad and rice and beans and began to feel better (after ruining how good I felt before.) Continue reading “Why Thumbs Down To Soy Burgers, Soy Milk And Tofu? Are Aches, Pains And Inflammation Enough Reasons?”

Being Vegetarian: Going It Alone…

Staying the course as a vegetarian or vegan isn’t the easiest thing to do, especially when you drive by your ‘used to be’ favorite pizza parlor or hamburger drive through. We all succumb to temptation in one food form or another. I would say it simply comes down to human nature. It’s hard to ‘stick with doing something’ when the majority does not eat mostly plant based whole food. Continue reading “Being Vegetarian: Going It Alone…”

Embracing The Low Glycemic Diet: No Potatoes And Grain? Reasons For Doing So…

I lost 50 pounds a few years back, but I think some things I am eating are not health promoting. I asked someone who is in good physical shape, what they ate. It appears they favor a low glycemic diet. She said, ‘I eat very little meat, potato, bread, and pasta’. 

Continue reading “Embracing The Low Glycemic Diet: No Potatoes And Grain? Reasons For Doing So…”

Rice Bowl With Veggie Crumbles And Cooked Spinach Recipe

I still have reservations about eating rice. But, if you eat white rice, the arsenic level will be universally lower than the brown, no matter where it comes from. We all have to eat something and for me, if it’s a choice between meat and rice, I will choose the rice every time. Of course, you may be different and that’s OK, too. Continue reading “Rice Bowl With Veggie Crumbles And Cooked Spinach Recipe”

Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

I have suffered from mysterious aches and pains through the years and wondered why. To this date, it seems to be somewhat ongoing, depending upon what I eat. I am narrowing some of the supposed culprits down, but there still remains something which obscures itself. Continue reading “Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…”