Category Archives: INFLAMMATION

Is hummus healthy?

Is hummus healthy? I think it depends upon what you add to it. For example, when I make my own red bell pepper hummus I don’t add any olive oil or tahini. You have to read labels at the store very carefully when you buy processed hummus dip because they usually add oil. You can add just about anything you want… Read More »

Grain free diet: Is ‘no grain’ healthiest?

Certain foods and drinks are triggers to one another. For example, if something you eat (namely refined grains like crackers, etc.) raises your blood sugar too quickly, you will eventually have an energy crash. You then feel hungry and will want to finish the whole bag or box! Do we continue eating what we think tastes good and… Read More »

Still Getting Those Mysterious Aches And Pains Eating Plant Based Whole Food? This Might Be Why…

The truth is that we all may struggle throughout our lifetime to overcome ingrained bad food habits. For example, you might think eating plant based whole food may not be as healthy as you thought. But, the truth may be you are still unknowingly eating refined and processed foods. You and I can ‘trick’ ourselves not paying close attention… Read More »

Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection

I believe I’ve had a so called leaky gut in the past. That’s why I had aches and pains all over. I had RA symptoms (Rheumatoid Arthritis.) I also have suffered from Gout. And, I have to be careful what I eat and drink, because the agony can return with a vengeance. For me, certain things I eat have a ‘yes… Read More »

Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…

If you’ve been following me for a while, you know I have discovered things I didn’t know before that affect my health. And, since we are both humans knowing what I do and don’t eat and drink may benefit your health in the short term and long run. Below at the bottom of the page I have to… Read More »

Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits

It’s very tricky self diagnosing what’s wrong with you, and I don’t recommend it. See your doctor before you change your diet. I, on the other hand was my own ‘test rat’. This is the hard way to go. Things that seem one way may not be true. That’s why they have doctors. But, they can make mistakes… Read More »

Relieving Bodily Aches And Pains: Everyday ‘Offending’ Food Removal Checklist…

I have found food very powerful for good or bad health. We can leave responsibility for our health totally to doctors who know little about nutrition and prescribe pills to ease our symptoms. But, these medications may bring more side effects than relief. Pills don’t cure. We suffer aches and pains for a reason. It can be the… Read More »