Relieving Bodily Aches And Pains: Everyday ‘Offending’ Food Removal Checklist…

I have found food very powerful for good or bad health. We can leave responsibility for our health totally to doctors who know little about nutrition and prescribe pills to ease our symptoms. Continue reading “Relieving Bodily Aches And Pains: Everyday ‘Offending’ Food Removal Checklist…”

Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits

It’s very tricky self diagnosing what’s wrong with you, and I don’t recommend it. See your doctor before you change your diet. I, on the other hand was my own ‘test rat’. This is the hard way to go. Things that seem one way may not be true. Continue reading “Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits”

Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…

If you’ve been following me for a while, you know I have discovered things I didn’t know before that affect my health. And, since we are both humans knowing what I do and don’t eat and drink may benefit your health in the short term and long run. Continue reading “Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…”

Muscle Aches And Joint Pains Tell A Story: I ‘Listened’ When I Had RA Symptoms (How I Triumphed Without A Prescription)

I have struggled with aches and pains for years. I have also had bouts of Gout. Even though it seems almost impossible to quit eating certain culprit foods, it is possible to find your own remedy like I have. Continue reading “Muscle Aches And Joint Pains Tell A Story: I ‘Listened’ When I Had RA Symptoms (How I Triumphed Without A Prescription)”

Still Getting Those Mysterious Aches And Pains Eating Plant Based Whole Food? This Might Be Why…

The truth is that we all may struggle throughout our lifetime to overcome ingrained bad food habits. For example, you might think eating plant based whole food may not be as Continue reading “Still Getting Those Mysterious Aches And Pains Eating Plant Based Whole Food? This Might Be Why…”

Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection

I believe I’ve had a so called leaky gut in the past. That’s why I had aches and pains all over. I had RA symptoms (Rheumatoid Arthritis.) I also have suffered from Gout. And, I have to be careful what I eat and drink, because the agony can return with a vengeance. For me, certain things I eat have a ‘yes and no’ label on them. Continue reading “Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection”

Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)

Everyone knows eating more fruits and vegetables is healthier than eating snack and junk foods, eating out at restaurants and grabbing a bag of burgers and fries at the fast food window. Continue reading “Keeping Acid/Alkaline Foods In Balance For Improved Health (With Helpful Charts)”

Research Proved ‘All Refined Oil’ Is Not Healthy. Yet, Why Do We Keep Hearing Otherwise?

No matter where you turn, you hear conflicting information about refined oil. Especially, one hears about the Mediterranean diet and how healthy it is because of Continue reading “Research Proved ‘All Refined Oil’ Is Not Healthy. Yet, Why Do We Keep Hearing Otherwise?”

4 Reasons Temporarily Eating Veggie Burgers Can Help Us Transition To A Plant Based Whole Food Diet…

If you are new to eating plant based whole food and don’t want to eat meat anymore, this is a good reason eating soy burgers. I think it’s a reasonable choice for replacing meat, but only a temporary solution. Why? Continue reading “4 Reasons Temporarily Eating Veggie Burgers Can Help Us Transition To A Plant Based Whole Food Diet…”

Why You Need Polyphenols And What Foods They Are In…

Polyphenols are amazing. Why? They do many beneficial healthful things for you. Does this mean we should adopt a Mediterranean diet and drizzle extra virgin olive oil with no limit? Maybe, maybe not. Continue reading “Why You Need Polyphenols And What Foods They Are In…”