Japanese Green Tea Revisited: Healthy Reasons Drinking It Everyday…

First of all, why do I drink green tea? Years ago I was attracted to the Asian culture. I always had a subtle draw to it. But, when I went out to eat at Chinese restaurants in the past, I always loved drinking tea without sugar. Continue reading “Japanese Green Tea Revisited: Healthy Reasons Drinking It Everyday…”

Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits

It’s very tricky self diagnosing what’s wrong with you, and I don’t recommend it. See your doctor before you change your diet. I, on the other hand was my own ‘test rat’. This is the hard way to go. Things that seem one way may not be true. Continue reading “Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits”

Chinese Or Japanese Green Tea: Which One Is Safest And Better Drinking?

I like both Chinese and Japanese green loose leaf tea equally, but they both have much different flavor. It takes quite a long time to get it from China these days, so I don’t want to wait months to get my tea. This is one reason I buy my tea from Continue reading “Chinese Or Japanese Green Tea: Which One Is Safest And Better Drinking?”

Why Sipping Japanese Green Tea May Be Healthier Than Drinking Coffee

Why do I drink Japanese loose leaf tea? It’s much different than tea bags. Firstly, I don’t like tea bag taste. The ones made of paper make the tea taste terrible. Alternatively, I don’t think the Continue reading “Why Sipping Japanese Green Tea May Be Healthier Than Drinking Coffee”

‘7’ Reasons Why Research Supports Drinking Coffee

There is a distinct difference in how I felt drinking organic coffee versus green Japanese tea. I know there’s more caffeine in coffee, but I am thinking there’s a hidden ingredient or more that affects me adversely that’s much different from the way tea does. Continue reading “‘7’ Reasons Why Research Supports Drinking Coffee”

I Didn’t Eat This And Said ‘Adios’ To Aches And Pains…

I hope this post helps you to avoid certain potentially problematic foods if you have similar symptoms I had. I didn’t go to the doctor. Instead, I self diagnosed I had rheumatoid arthritis (RA.) This, I don’t recommend. Therefore, don’t take my word, see your doctor to remove any doubts. Continue reading “I Didn’t Eat This And Said ‘Adios’ To Aches And Pains…”

Keeping A Critical Eye On What We Eat As We Age…

We all grow old, but I’ve heard of guys who are in their 90’s climbing up a ladder and fixing things up on top their roofs! I so much want to be like that! This gentleman I know eats plant based whole food… Continue reading “Keeping A Critical Eye On What We Eat As We Age…”

How To Eat Healthy On The Job As A Vegetarian And Vegan (and, not be ridiculed…)

As you know, if you’ve read my posts is that I eat plant based whole food. This does not mean I am a vegetarian or vegan, because they eat things I don’t. I eat whole food and not junk and snack foods. Continue reading “How To Eat Healthy On The Job As A Vegetarian And Vegan (and, not be ridiculed…)”

Which Sweetener is Healthier: Stevia, Monk Fruit or Erythritol?

I have been experimenting with stevia, monk fruit and erythritol sweeteners. I pay close attention to how any sweetener affects my teeth. There is little study on effects of these sweeteners on our teeth and health in general. Continue reading “Which Sweetener is Healthier: Stevia, Monk Fruit or Erythritol?”

Delicious Foods I Stopped Eating That Improved My Health Almost Immediately

You are probably not going to like what I have to say. Here it goes… After many years of eating these kinds of products, I finally had enough proof I needed to give this category of food up. It’s very hard to do because it’s so prevalent in our society. It seems it’s in everything and everything is made from it or used to eat with it. Are you ready for the answer? Continue reading “Delicious Foods I Stopped Eating That Improved My Health Almost Immediately”