Sesame Oil Balsamic Vinegar Salad Dressing Recipe

As you may know, I experiment with health effects of healthy and unhealthy food. Isn’t life just one big experiment anyway? I tend to think so. Nonetheless, there is no instruction booklet that comes with you when born. Boy, wouldn’t it be nice if there was one showing us all the pitfalls and ways to success and happiness! Continue reading “Sesame Oil Balsamic Vinegar Salad Dressing Recipe”

On Extra Virgin Olive Oil Being Healthy: Do We Trust Validated Scientific Research Or Olive Oil Sellers?

I got a comment the other day correcting me about extra virgin olive oil. They fervently said it was healthy for you. After further thought, I clicked on their link. No wonder they didn’t agree with my post about extra virgin olive oil. Lo and behold, they Continue reading “On Extra Virgin Olive Oil Being Healthy: Do We Trust Validated Scientific Research Or Olive Oil Sellers?”

Research Proved ‘All Refined Oil’ Is Not Healthy. Yet, Why Do We Keep Hearing Otherwise?

No matter where you turn, you hear conflicting information about refined oil. Especially, one hears about the Mediterranean diet and how healthy it is because of Continue reading “Research Proved ‘All Refined Oil’ Is Not Healthy. Yet, Why Do We Keep Hearing Otherwise?”

Why You Need Polyphenols And What Foods They Are In…

Polyphenols are amazing. Why? They do many beneficial healthful things for you. Does this mean we should adopt a Mediterranean diet and drizzle extra virgin olive oil with no limit? Maybe, maybe not. Continue reading “Why You Need Polyphenols And What Foods They Are In…”

Reasons To Make Green Olive Dressing Recipe Instead Of Drizzling Extra Virgin Olive Oil Over Your Salad…

It’s almost always better to eat the ‘whole thing rather than its parts’. For example, olive oil. I was testing how EVOO (extra virgin olive oil) made me feel. Did it make me healthier? I don’t think it did. Continue reading “Reasons To Make Green Olive Dressing Recipe Instead Of Drizzling Extra Virgin Olive Oil Over Your Salad…”

Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)

I wanted to give a heads up on what things I’ve stopped eating and drinking. To make it clearer, I have made a list of the most important ones and explain why I stopped consuming them. What I have to say might help you decide to quit certain drinks and food. I certainly hope you will benefit at least in some small way. Continue reading “Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)”

4 Reasons Why Research Says To Reduce Salt, Sugar And Fat…

When one eats largely plant based whole food, he naturally reduces all three (salt, sugar and fat.) Eating too many seeds, nuts and avocados will cause weight gain (they are heart healthy eaten in ‘moderate’ amounts.) Continue reading “4 Reasons Why Research Says To Reduce Salt, Sugar And Fat…”

Almost Genuine Pan Fried Mexican/Spanish Flair Tomato Rice Recipe

I know I just wrote a post yesterday making what I thought was Mexican/Spanish rice the easy way. I wanted to make this rice recipe as genuine to common guidelines as humanly possible. I really like cooking, especially if my wife gives me a ‘thumbs up’ on a new dish I ‘dream up’. Continue reading “Almost Genuine Pan Fried Mexican/Spanish Flair Tomato Rice Recipe”

Easy Zesty Mexican/Spanish Rice Recipe

Me and my wife have been craving a spicy rice dish for a while. So, I decided to formulate my own Zesty Mexican/Spanish Rice Recipe. I didn’t make much at first, so if it was a flop, I wouldn’t waste too much food. But, lo and behold, my wife loved it. Continue reading “Easy Zesty Mexican/Spanish Rice Recipe”

Is Popcorn Healthier With Olive Oil or Butter?

I have always loved popcorn. And, yes it (corn) is on my no eat list. But, it’s usually once a week I do so. No one is perfect, especially, this guy. But, I found another way to make it delicious. This recipe might sound a little strange, but ‘don’t knock it’ until you’ve tried it. Continue reading “Is Popcorn Healthier With Olive Oil or Butter?”