Is Your Extra Virgin Olive Oil (EVOO) 100% Genuine? Be Sure You Are Not Getting ‘Ripped Off’!

I don’t know if you are aware of this or not, but certain companies that make extra virgin olive oil sell it cut with others like sunflower. You want to get what you paid for, right? Here’s two organizations who certify EVOO, below. You might want to do your own research to find your favorite legitimate brand… Continue reading “Is Your Extra Virgin Olive Oil (EVOO) 100% Genuine? Be Sure You Are Not Getting ‘Ripped Off’!”

October 2020 Healthful Diet Update

I like to pass on what I’ve learned. When I eat something wrong that makes me feel poorly, I ask myself, ‘where’s my doctor’? By this I mean, where are those health professionals who tell me what is healthy to eat and not? Continue reading “October 2020 Healthful Diet Update”

Why Research Is Saying Consuming Less Omega 6 (It’s In Nuts, Seeds And Many Refined Oils) Could Be Healthier…

I bought a good deal from Costco® the other day. It was a ‘three pound bag of pistachios’. Mistake! The next day after eating handful after handful, I experienced aches and pains in every atom of my body. Continue reading “Why Research Is Saying Consuming Less Omega 6 (It’s In Nuts, Seeds And Many Refined Oils) Could Be Healthier…”

Still Getting Those Mysterious Aches And Pains Eating Plant Based Whole Food? This Might Be Why…

The truth is that we all may struggle throughout our lifetime to overcome ingrained bad food habits. For example, you might think eating plant based whole food may not be as Continue reading “Still Getting Those Mysterious Aches And Pains Eating Plant Based Whole Food? This Might Be Why…”

Sesame Oil Balsamic Vinegar Salad Dressing Recipe

As you may know, I experiment with health effects of healthy and unhealthy food. Isn’t life just one big experiment anyway? I tend to think so. Nonetheless, there is no instruction booklet that comes with you when born. Boy, wouldn’t it be nice if there was one showing us all the pitfalls and ways to success and happiness! Continue reading “Sesame Oil Balsamic Vinegar Salad Dressing Recipe”

On Extra Virgin Olive Oil Being Healthy: Do We Trust Validated Scientific Research Or Olive Oil Sellers?

I got a comment the other day correcting me about extra virgin olive oil. They fervently said it was healthy for you. After further thought, I clicked on their link. No wonder they didn’t agree with my post about extra virgin olive oil. Lo and behold, they Continue reading “On Extra Virgin Olive Oil Being Healthy: Do We Trust Validated Scientific Research Or Olive Oil Sellers?”

Research Proved ‘All Refined Oil’ Is Not Healthy. Yet, Why Do We Keep Hearing Otherwise?

No matter where you turn, you hear conflicting information about refined oil. Especially, one hears about the Mediterranean diet and how healthy it is because of Continue reading “Research Proved ‘All Refined Oil’ Is Not Healthy. Yet, Why Do We Keep Hearing Otherwise?”

Why You Need Polyphenols And What Foods They Are In…

Polyphenols are amazing. Why? They do many beneficial healthful things for you. Does this mean we should adopt a Mediterranean diet and drizzle extra virgin olive oil with no limit? Maybe, maybe not. Continue reading “Why You Need Polyphenols And What Foods They Are In…”

Reasons To Make Green Olive Dressing Recipe Instead Of Drizzling Extra Virgin Olive Oil Over Your Salad…

It’s almost always better to eat the ‘whole thing rather than its parts’. For example, olive oil. I was testing how EVOO (extra virgin olive oil) made me feel. Did it make me healthier? I don’t think it did. Continue reading “Reasons To Make Green Olive Dressing Recipe Instead Of Drizzling Extra Virgin Olive Oil Over Your Salad…”

Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)

I wanted to give a heads up on what things I’ve stopped eating and drinking. To make it clearer, I have made a list of the most important ones and explain why I stopped consuming them. What I have to say might help you decide to quit certain drinks and food. I certainly hope you will benefit at least in some small way. Continue reading “Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)”