Why Research Is Saying Consuming Less Omega 6 (It’s In Nuts, Seeds And Many Refined Oils) Could Be Healthier…

I bought a good deal from Costco® the other day. It was a ‘three pound bag of pistachios’. Mistake! The next day after eating handful after handful, I experienced aches and pains in every atom of my body. Continue reading “Why Research Is Saying Consuming Less Omega 6 (It’s In Nuts, Seeds And Many Refined Oils) Could Be Healthier…”

Unhealthy Food They Keep Persisting In Telling Us Is Healthy…

Big money pays researchers millions to prove their products healthful. That’s why it’s so important doing your own research. You won’t see TV commercials telling you to eat broccoli instead of TV dinners. The mainstream media will never refuse advertising money. Continue reading “Unhealthy Food They Keep Persisting In Telling Us Is Healthy…”

Synopsis Of 7 Decades In Learned Lessons On Health, Weight Loss And Longevity

Once you reach the old age of almost 70, you will wonder how you got there so fast. Looking ahead in life, things go slow, but looking back is like everything happened too fast. You can never reclaim your youthful years, but you realize you have learned valuable Continue reading “Synopsis Of 7 Decades In Learned Lessons On Health, Weight Loss And Longevity”

Research Proves Potatoes Toxic! Should ‘Potato Lovers’ Give Them Up?

Rumor has it eating starchy food makes us gain weight. Not true at all. There is so much misinformation out there, no wonder everyone (including me) gets confused. Yes, if you slather butter and sour cream on, of course it will add on the pounds not to mention dairy products are not health food. Continue reading “Research Proves Potatoes Toxic! Should ‘Potato Lovers’ Give Them Up?”

On Being Good Enough To Yourself: Treating You Better Is Not Selfishness

I think that often our lives are more about others than ourselves. But, we need to think about us, too. This doesn’t mean we are being selfish. And, if it does, a little bit won’t hurt. Continue reading “On Being Good Enough To Yourself: Treating You Better Is Not Selfishness”

Conquering Snack And Junk Food Addiction: 5 Hunger Satisfying Tips

I still wrestle with my former food addictions. But, I test. This means going back to some of my old food favorites. The longer you don’t eat them, you find the old food never tastes as good as you remember. Here’s some examples of foods Continue reading “Conquering Snack And Junk Food Addiction: 5 Hunger Satisfying Tips”

Did You Know All Grains Have Gluten? Don’t Be Fooled! Here’s The Names…

Not just wheat has gluten. Other grain’s gluten is called other names. Wheat’s gluten is named gliadin. Here’s the short list of grains with their gluten names… Continue reading “Did You Know All Grains Have Gluten? Don’t Be Fooled! Here’s The Names…”

Still Getting Those Mysterious Aches And Pains Eating Plant Based Whole Food? This Might Be Why…

The truth is that we all may struggle throughout our lifetime to overcome ingrained bad food habits. For example, you might think eating plant based whole food may not be as Continue reading “Still Getting Those Mysterious Aches And Pains Eating Plant Based Whole Food? This Might Be Why…”

Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection

I believe I’ve had a so called leaky gut in the past. That’s why I had aches and pains all over. I had RA symptoms (Rheumatoid Arthritis.) I also have suffered from Gout. And, I have to be careful what I eat and drink, because the agony can return with a vengeance. For me, certain things I eat have a ‘yes and no’ label on them. Continue reading “Maintaining Healthy Micro-Biome: Leaky Gut Syndrome/Autoimmune Disease Connection”

Is It Trust Health Supplement Claims Or ‘Let The Buyer Beware’?

You’ve heard of the old saying ‘caveat emptor’, which means ‘Let the buyer beware’! When it comes to money, people do all sorts of things be they legal or not. It takes money to survive, yet some want more of it and others are happy with less. It depends upon what one values. Continue reading “Is It Trust Health Supplement Claims Or ‘Let The Buyer Beware’?”