Reasons Why Plant Based Whole Food Diets (Often) Creates Positive Change To Ones Life…

When one turns vegetarian or vegan, he has changed his lifestyle. Same goes for eating plant based whole food. Food is very important. It can either cure or kill. Eventually, I learned through trial and error that what I ate was keeping me overweight, making me unhealthy and shortening my life. Continue reading “Reasons Why Plant Based Whole Food Diets (Often) Creates Positive Change To Ones Life…”

If You Don’t Want Better Health, Please Don’t Read This…

When I lost 50 pounds I felt better. But, I still grappled with inflammation and what foods to avoid. I have always had an addiction to eating chips, and found the refined oils they use caused inflammation. When you’ve been brought up to eat certain things, you may never get over the cravings. Continue reading “If You Don’t Want Better Health, Please Don’t Read This…”

Healthful Reasons Why To Eat Like ‘Seventh Day Adventists’

The seventh day Adventists® have members who are centenarians. Throughout the world there are also those who live to 100 and beyond. For me, that age isn’t so far away anymore. Furthermore, I would like to reach it in good health. Continue reading “Healthful Reasons Why To Eat Like ‘Seventh Day Adventists’”

Why I Stopped Eating All Animal Products And How I Succeeded

You have likely heard eating meat isn’t good for you. I have found other animal products aren’t, either. You might be considering stopping eating meat. But, it helps to have good reasons in mind doing so. Why should we stop eating meat and using animal products? Continue reading “Why I Stopped Eating All Animal Products And How I Succeeded”

Why Healthy Food You Thought Was Good For You May Make You Feel Unhealthy

I know food I heard was OK doesn’t always make me feel good. What could that be? One example is pistachio nuts. Nuts do happen to be on the ‘no eat’ list if you happen to have a food allergy. Here’s a list they of common triggers. You go on an ‘elimination diet’ to test which foods individually cause you problems. Continue reading “Why Healthy Food You Thought Was Good For You May Make You Feel Unhealthy”

October 2020 Healthful Diet Update

I like to pass on what I’ve learned. When I eat something wrong that makes me feel poorly, I ask myself, ‘where’s my doctor’? By this I mean, where are those health professionals who tell me what is healthy to eat and not? Continue reading “October 2020 Healthful Diet Update”

Why Research Is Saying Consuming Less Omega 6 (It’s In Nuts, Seeds And Many Refined Oils) Could Be Healthier…

I bought a good deal from Costco® the other day. It was a ‘three pound bag of pistachios’. Mistake! The next day after eating handful after handful, I experienced aches and pains in every atom of my body. Continue reading “Why Research Is Saying Consuming Less Omega 6 (It’s In Nuts, Seeds And Many Refined Oils) Could Be Healthier…”

Unhealthy Food They Keep Persisting In Telling Us Is Healthy…

Big money pays researchers millions to prove their products healthful. That’s why it’s so important doing your own research. You won’t see TV commercials telling you to eat broccoli instead of TV dinners. The mainstream media will never refuse advertising money. Continue reading “Unhealthy Food They Keep Persisting In Telling Us Is Healthy…”

Synopsis Of 7 Decades In Learned Lessons On Health, Weight Loss And Longevity

Once you reach the old age of almost 70, you will wonder how you got there so fast. Looking ahead in life, things go slow, but looking back is like everything happened too fast. You can never reclaim your youthful years, but you realize you have learned valuable Continue reading “Synopsis Of 7 Decades In Learned Lessons On Health, Weight Loss And Longevity”

Research Proves Potatoes Toxic! Should ‘Potato Lovers’ Give Them Up?

Rumor has it eating starchy food makes us gain weight. Not true at all. There is so much misinformation out there, no wonder everyone (including me) gets confused. Yes, if you slather butter and sour cream on, of course it will add on the pounds not to mention dairy products are not health food. Continue reading “Research Proves Potatoes Toxic! Should ‘Potato Lovers’ Give Them Up?”