What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…

I am not as strong as I used to be. I think it is because I am older. Although, I feel pretty good for my age, I am wondering why I feel weaker than I used to a year ago. I don’t eat perfectly, but I do very well. Continue reading “What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…”

Research Proves Potatoes Toxic! Should ‘Potato Lovers’ Give Them Up?

Rumor has it eating starchy food makes us gain weight. Not true at all. There is so much misinformation out there, no wonder everyone (including me) gets confused. Yes, if you slather butter and sour cream on, of course it will add on the pounds not to mention dairy products are not health food. Continue reading “Research Proves Potatoes Toxic! Should ‘Potato Lovers’ Give Them Up?”

When Weight Loss No Longer Is The Issue, Why Continued Good Health And Longevity Becomes The Only One..

Although, I was quite strong, when I weighed over 200 I never felt good and didn’t have any energy. This wasn’t that long ago. Now, I never worry about gaining all the weight back. Why? Continue reading “When Weight Loss No Longer Is The Issue, Why Continued Good Health And Longevity Becomes The Only One..”

Liven Up Your Potatoes (And, More) With This Tasty Lime Flavored Spice Called ‘Tajin…’!

If you like my avocado boats recipe, you might be interested in using a new spice I found at the store. It’s made by ‘Tajin‘. I love it on potatoes and added to guacamole I make every few days. I think this is a ‘Mexican’ spice. It’s truly great tasting… Continue reading “Liven Up Your Potatoes (And, More) With This Tasty Lime Flavored Spice Called ‘Tajin…’!”

Lectins Cause Aches And Pains? Pressure Cook Beans, Tomatoes, Rice And Potatoes To Reduce Potency

Just because you eat plant based whole food doesn’t mean you don’t have to modify something. I don’t know about you, but I have suffered RA symptoms for quite some time, never identifying it for what it was. Continue reading “Lectins Cause Aches And Pains? Pressure Cook Beans, Tomatoes, Rice And Potatoes To Reduce Potency”

Roasted Asparagus Tasty Delight Recipe!

I really like asparagus, so I am passing this recipe on. It’s really simple and takes about fifteen minutes to make depending upon how narrow or thick the asparagus spears are. Continue reading “Roasted Asparagus Tasty Delight Recipe!”

‘1’ Super Huge Reason Why Fruit Alone Is Better For Breakfast…

From time to time one needs to give his body a rest from heavy foods. That’s where fruit comes in handy, especially in the morning. I find I actually do feel better when I only eat fruit in the morning. This really helps with elimination and increasing ones energy. You don’t need to always eat a big meal in the morning. Continue reading “‘1’ Super Huge Reason Why Fruit Alone Is Better For Breakfast…”

The Fountain Of Youth And Healthy Aging: Why I Think I’ve Found It…

So many retire because of ill health. If one cannot optimally function because he can’t concentrate well or physically perform on a job, what does one do? Pills only suppress symptoms and never make one well again. Continue reading “The Fountain Of Youth And Healthy Aging: Why I Think I’ve Found It…”

Embracing The Low Glycemic Diet: No Potatoes And Grain? Reasons For Doing So…

I lost 50 pounds a few years back, but I think some things I am eating are not health promoting. I asked someone who is in good physical shape, what they ate. It appears they favor a low glycemic diet. She said, ‘I eat very little meat, potato, bread, and pasta’. 

Continue reading “Embracing The Low Glycemic Diet: No Potatoes And Grain? Reasons For Doing So…”

Rice Bowl With Veggie Crumbles And Cooked Spinach Recipe

I still have reservations about eating rice. But, if you eat white rice, the arsenic level will be universally lower than the brown, no matter where it comes from. We all have to eat something and for me, if it’s a choice between meat and rice, I will choose the rice every time. Of course, you may be different and that’s OK, too. Continue reading “Rice Bowl With Veggie Crumbles And Cooked Spinach Recipe”