How To Lose Weight Eating Delicious Food Using USDA ChooseMyPlate As Your Guide

When I searched to find a way to lose weight, I stumbled upon the USDA ChooseMyPlate. Although, it isn’t about eating 80-90% plant based whole food (in my humble layman’s opinion,) it was a good start for me. I highly recommend this as your resource. Continue reading “How To Lose Weight Eating Delicious Food Using USDA ChooseMyPlate As Your Guide”

When Overweight I Ate This Instead Of Taking FDA Approved Weight Loss Drugs…

When I weighed over 200 lbs., ‘technically’ you could have called me ‘obese’. Obesity is a chronic disease that requires long-term management by a physician. In other words, if one has a body mass index (BMI) of 30 or more, he or she is presumed obese. Continue reading “When Overweight I Ate This Instead Of Taking FDA Approved Weight Loss Drugs…”

Tip For Curbing Our Craving For Sweets: Eating More Of This, And Less Of That…

I have learned how to tame my old sweet tooth. I used to eat chocolate like anyone else and sugary cereal with milk late at night. But, I stumbled upon something that took away my cravings for sweets. And, fortunately it’s part of my everyday diet. Continue reading “Tip For Curbing Our Craving For Sweets: Eating More Of This, And Less Of That…”

How Eating ‘Consciously’ May Likely Increase Your Chances Of Attaining Vibrant Health, A Trim Body And Longer Life

I try to be a ‘conscious’ eater. But, if you eat processed and refined food, you may not know exactly what you are eating. Who wants to read ingredient lists all the time? Not me. The ‘go around’ is eating plant based whole food. Why? You always know what’s in it. There is never a hidden ‘ingredient list’. Continue reading “How Eating ‘Consciously’ May Likely Increase Your Chances Of Attaining Vibrant Health, A Trim Body And Longer Life”

Reasons Why Plant Based Whole Food Diets (Often) Creates Positive Change To Ones Life…

When one turns vegetarian or vegan, he has changed his lifestyle. Same goes for eating plant based whole food. Food is very important. It can either cure or kill. Eventually, I learned through trial and error that what I ate was keeping me overweight, making me unhealthy and shortening my life. Continue reading “Reasons Why Plant Based Whole Food Diets (Often) Creates Positive Change To Ones Life…”

Conquering Snack And Junk Food Addiction: 5 Hunger Satisfying Tips

I still wrestle with my former food addictions. But, I test. This means going back to some of my old food favorites. The longer you don’t eat them, you find the old food never tastes as good as you remember. Here’s some examples of foods Continue reading “Conquering Snack And Junk Food Addiction: 5 Hunger Satisfying Tips”

Is It Trust Health Supplement Claims Or ‘Let The Buyer Beware’?

You’ve heard of the old saying ‘caveat emptor’, which means ‘Let the buyer beware’! When it comes to money, people do all sorts of things be they legal or not. It takes money to survive, yet some want more of it and others are happy with less. It depends upon what one values. Continue reading “Is It Trust Health Supplement Claims Or ‘Let The Buyer Beware’?”

Created To Eat Plant Based Whole Food: Is It Natural Law Or Rule From A Higher Source?

Doesn’t a doctor ask you questions about how something makes you feel? Is this science or opinion? Why is it some of us have allergic reactions to dairy? Were we not created to eat it? And, what about wheat? Gluten bothers many of us. Continue reading “Created To Eat Plant Based Whole Food: Is It Natural Law Or Rule From A Higher Source?”

Reasons Why Research Says ‘Refined Sugar’ Can Cause Cardiovascular Trouble And Obesity

I used to have a ‘sweet tooth’. But, eating refined sugar gave me cavities. What I learned reduced my sugar craving was eat more beans, rice and potatoes. This is real food, that has resistant starch, which gives long lasting energy. I don’t suffer sugar highs and lows and am not tempted for sugary snacks in between meals. Continue reading “Reasons Why Research Says ‘Refined Sugar’ Can Cause Cardiovascular Trouble And Obesity”

Why Research Says Plant Based Whole Food ‘Is A Powerful Prescription For Optimal Health’

What exactly is plant based whole food? I am glad you asked! This is a very good question that needs a good answer. Here’s how Wikipedia defines it, and I couldn’t do a better job of it myself… Continue reading “Why Research Says Plant Based Whole Food ‘Is A Powerful Prescription For Optimal Health’”