Healthful Versus Unhealthful Plant-Based Diets

You would think from all the press that being a vegetarian or vegan is the healthiest way to eat. But, it’s not necessarily so. I would get preached to about how I ate. But, they rarely looked healthy. Continue reading “Healthful Versus Unhealthful Plant-Based Diets”

Should We Eat Processed And Refined Foods With Ingredients We Can’t Pronounce?

We all know a balanced diet is healthy for us. But, what defines a balanced diet? There’s an opinion that’s different no matter who one asks. My idea of a balanced diet is a whole food plant based diet. Continue reading “Should We Eat Processed And Refined Foods With Ingredients We Can’t Pronounce?”

Processed Food and Refined Grains: Why ‘NONE’ is Better

I wanted to tell you all the reasons why I decided to give up refined grains like bread, tortillas, oatmeal and cold cereal. I have tried eating them over and over as a test, and have decided they consistently cause me inflammation. Continue reading “Processed Food and Refined Grains: Why ‘NONE’ is Better”

The brutal unhealthy truth behind refined and processed foods

There comes a point in life where you know you can no longer eat those processed foods you used to eat. Why? It could be because you are Continue reading “The brutal unhealthy truth behind refined and processed foods”