Category Archives: RICE

When Weight Loss No Longer Is The Issue, Why Continued Good Health And Longevity Becomes The Only One..

Although, I was quite strong, when I weighed over 200 I never felt good and didn’t have any energy. This wasn’t that long ago. Now, I never worry about gaining all the weight back. Why? It’s how I eat. It’s like an automatic weight stabilizer. Plant based whole food contains essential fiber, which is a needed nutrient for… Read More »

When I Stopped Eating Rice For ‘2’ Days My Aches And Pains Disappeared

If you’ve read enough of my posts, you know I give questionable foods repeated testing. I’m my own ‘test rat’. I give the benefit of the doubt often because I don’t want to give up an entire food group. Through this ‘learning process’ I’ve discovered many things which limited my diet. You’d think eating any ‘plant based whole… Read More »