Category Archives: SALT

Salt substitute: Which is healthiest and tastes the best?

I have always loved salt. But, as I got older I began to pay dearly for it. I would overdose on it. My body wouldn’t be able to handle any more of it and my lower back would start aching (kidneys.) My ears would start ringing (tinnitus?) and feel plugged up. It would affect me for days until… Read More »

Is There A Healthiest Diet On This Planet? What The Experts Are Suggesting We Eat…

It’s essential for maintaining vibrant health and promoting graceful aging to not eat foods causing inflammation. Continuing doing so over the years can create various ailments, conditions and disease. ‘Americans get too much Omega 6 (in many refined oils.) Research says it causes inflammation’ Through my own trial and error I found eating a majority of plant based whole food… Read More »