Salt

Salt

Salt substitute: Which is healthiest and tastes the best?

I have always loved salt. But, as I got older I began to pay dearly for it. I would overdose ...

Salt

Why a Low Sodium Diet is Healthiest

Salt does make food taste better. But, adopting a low sodium diet can make you healthier. Processed foods are loaded ...

Salt

Is Salt Bad for You?

Is Salt bad for you? Naturally occurring salts in plant based whole food should be OK for most of us. For example, Celery. Salt ...