Reasons Why Research Says ‘Refined Sugar’ Can Cause Cardiovascular Trouble And Obesity

I used to have a ‘sweet tooth’. But, eating refined sugar gave me cavities. What I learned reduced my sugar craving was eat more beans, rice and potatoes. This is real food, that has resistant starch, which gives long lasting energy. I don’t suffer sugar highs and lows and am not tempted for sugary snacks in between meals. Continue reading “Reasons Why Research Says ‘Refined Sugar’ Can Cause Cardiovascular Trouble And Obesity”

Sugar Craving Fighting Tips…

I stopped eating sugar because of cavities and I didn’t want a ‘fatty liver’. I avoid high fructose corn syrup like the plague. Did you know that regular white refined sugar is half sucrose and half fructose? I avoid them both and use xylitol as my coffee sweetener. Continue reading “Sugar Craving Fighting Tips…”

4 Reasons Why Research Says To Reduce Salt, Sugar And Fat…

When one eats largely plant based whole food, he naturally reduces all three (salt, sugar and fat.) Eating too many seeds, nuts and avocados will cause weight gain (they are heart healthy eaten in ‘moderate’ amounts.) Continue reading “4 Reasons Why Research Says To Reduce Salt, Sugar And Fat…”

Keeping A Critical Eye On What We Eat As We Age…

We all grow old, but I’ve heard of guys who are in their 90’s climbing up a ladder and fixing things up on top their roofs! I so much want to be like that! This gentleman I know eats plant based whole food… Continue reading “Keeping A Critical Eye On What We Eat As We Age…”

Which Sweetener is Healthier: Stevia, Monk Fruit or Erythritol?

I have been experimenting with stevia, monk fruit and erythritol sweeteners. I pay close attention to how any sweetener affects my teeth. There is little study on effects of these sweeteners on our teeth and health in general. Continue reading “Which Sweetener is Healthier: Stevia, Monk Fruit or Erythritol?”

Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…

I have suffered from mysterious aches and pains through the years and wondered why. To this date, it seems to be somewhat ongoing, depending upon what I eat. I am narrowing some of the supposed culprits down, but there still remains something which obscures itself. Continue reading “Are Your Aches, Pains And Inflammation An Allergic Reaction To Food? Could Be. Here’s Why…”

If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…

You’ve heard that ‘we are what we eat’. I think this is so true. What we eat can make us overweight, even sick with disease. So, it matters much that we eat a healthy diet. So, what’s healthy? Pizza? I don’t think so. It does taste good though, but what tastes good can seduce us into eating it when we know better. Continue reading “If Disease Begins And Ends In The Gut, What Do We Eat? A Few Healthy Tips You Might Not Know…”

Delicious Foods I Stopped Eating That Improved My Health Almost Immediately

You are probably not going to like what I have to say. Here it goes… After many years of eating these kinds of products, I finally had enough proof I needed to give this category of food up. It’s very hard to do because it’s so prevalent in our society. It seems it’s in everything and everything is made from it or used to eat with it. Are you ready for the answer? Continue reading “Delicious Foods I Stopped Eating That Improved My Health Almost Immediately”

Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…

As one gets older, he usually feels more aches and pains. It could also be food related and not so much age. The longer I am Vegan, the sooner the red flag comes up when I ‘fall of the wagon’. Continue reading “Are You Experiencing Painful Inflammation? Why You Might Want To Pressure Cook Your Beans, Rice And Potatoes…”

Dr. Norman Walker Health, Weight Loss and Longevity Pioneer

I wanted to pay homage to one of my first informational sources concerning health, weight loss and longevity. This was way before the internet, that when you wanted to do your research, you had to go to your local library or bookstore and buy a book. Now, information is at your keyboard. Continue reading “Dr. Norman Walker Health, Weight Loss and Longevity Pioneer”