Is It Trust Health Supplement Claims Or ‘Let The Buyer Beware’?

You’ve heard of the old saying ‘caveat emptor’, which means ‘Let the buyer beware’! When it comes to money, people do all sorts of things be they legal or not. It takes money to survive, yet some want more of it and others are happy with less. It depends upon what one values. Continue reading “Is It Trust Health Supplement Claims Or ‘Let The Buyer Beware’?”

Why You Need Polyphenols And What Foods They Are In…

Polyphenols are amazing. Why? They do many beneficial healthful things for you. Does this mean we should adopt a Mediterranean diet and drizzle extra virgin olive oil with no limit? Maybe, maybe not. Continue reading “Why You Need Polyphenols And What Foods They Are In…”

I Didn’t Eat This And Said ‘Adios’ To Aches And Pains…

I hope this post helps you to avoid certain potentially problematic foods if you have similar symptoms I had. I didn’t go to the doctor. Instead, I self diagnosed I had rheumatoid arthritis (RA.) This, I don’t recommend. Therefore, don’t take my word, see your doctor to remove any doubts. Continue reading “I Didn’t Eat This And Said ‘Adios’ To Aches And Pains…”

Dr. Norman Walker Health, Weight Loss and Longevity Pioneer

I wanted to pay homage to one of my first informational sources concerning health, weight loss and longevity. This was way before the internet, that when you wanted to do your research, you had to go to your local library or bookstore and buy a book. Now, information is at your keyboard. Continue reading “Dr. Norman Walker Health, Weight Loss and Longevity Pioneer”

Why One Green Smoothie A Day (like an apple) May Keep The Doctor Away

I think everyone worries about the question ‘what if’ about something in life. For me at least, I want to try to cover all bases when it comes to my health. You know, ‘if’ one loses his health he loses it all. So, the best measure to take is preventative in nature. Continue reading “Why One Green Smoothie A Day (like an apple) May Keep The Doctor Away”

Vitamin B12 Supplements: Who Needs It, How Much and What Type?

From what I’ve read, your body has enough vitamin B12 stored up possibly lasting 3-5 years. I have wondered why that if we need small amounts of it, how come they sell bottles that have 500mcg and over? Even though, there might be a good reason they are doing so, there’s confusion about how much and which kind to take… Continue reading “Vitamin B12 Supplements: Who Needs It, How Much and What Type?”

I Gave Up Vitamin And Mineral Supplements Long Ago: Here’s Why…

I used to take vitamin and mineral supplements in my twenties. This was way before I knew about the weight loss, health and longevity benefits of eating plant based whole food. Continue reading “I Gave Up Vitamin And Mineral Supplements Long Ago: Here’s Why…”

Why I Stopped Taking All Vitamin And Mineral Supplements Except For This One…

Why would a health conscious guy like me not take his vitamin and mineral pills each day like a good boy? That’s a very good question that needs a sensible answer. Continue reading “Why I Stopped Taking All Vitamin And Mineral Supplements Except For This One…”

Why Vitamin and Mineral Pills can cause us more harm than good

Why can vitamin and mineral pills cause more harm than good? Because nature is smarter than Continue reading “Why Vitamin and Mineral Pills can cause us more harm than good”

Vitamin B12 deficiency: What vegetarians need to know

You might have heard about vitamin B12 deficiency. Deficiencies are rare, as the body is capable of storing many years of it. But, what are the symptoms? If you don’t use any animal products at all, you might want to Continue reading “Vitamin B12 deficiency: What vegetarians need to know”