Category Archives: Health and longevity

Weight loss, health and longevity.

Alkaline food chart: Lose weight, get healthier!

You might want to choose your food carefully from the alkaline food chart I have provided  to make sure you are eating the most alkaline foods. If you don’t feel well you might want to cut out Advertisements

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Alkaline foods: Weight loss, better health and longer life

You have probably heard an alkaline diet is beneficial over the acidic. I have discovered that alkaline food is better for my health and well-being. From what I understand, from a scale 1 to 14, seven would be in the

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Is ‘olive oil’ good for you? The surprising answer…

Is olive oil good for you? The quick answer is

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Metabolic acidosis: The feel better alkaline diet

The body is at its healthiest when the pH balance is 7.3 to 7.45. Metabolic Acidosis [1 medlineplus.gov] can occur in persons who eat too many highly acidic foods. This is a condition whereby the blood and bodily fluids become … Continue reading

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Good dental health: What your dentist won’t tell you

You might need to improve your dental health as a vegetarian by changing a few things you eat. Vegan and vegetarian teeth might not be in better shape than meat eaters. Those who eat healthier than those who eat animal … Continue reading

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Foods that can cause aches and pains: What not to eat

Weight loss is no good if you suffer from mysterious aches and pains. Food is very powerful medicine, often more than medicine itself. Pain pills can damage our organs, even causing other health issues. Pills cover up symptoms, but why … Continue reading

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The plant based whole foodist: Better health, weight loss and longer life

What is a plant-based whole foodist? It’s what you might call ‘me’. I coined the term, as far as I can tell. I looked around on the internet and didn’t see anything like it. I have been trying to figure … Continue reading

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The perfect human diet: What to eat

I had been searching for ‘the perfect human diet’ for years. I finally discovered a simple way of eating where I not only lost weight, but still am keeping it off. I feel great and seem to be getting healthier … Continue reading

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List of inflammatory foods to avoid that fuel body aches and pains

If you are experiencing mysterious aches and pains here and there or all over your body, you could be eating inflammatory foods. Weight loss isn’t our only concern if we are in pain all the time and don’t know why. … Continue reading

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Rheumatoid arthritis: Forks and spoons can help cure what’s ailing you

Although, I never did go to a doctor and get a diagnosis, I learned on my own (through studying my symptoms) I likely suffer from bouts of (inflammation) rheumatoid arthritis and gout shortly after I consume the wrong foods. I … Continue reading

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